Ayurvedic medicines are purely natural, herbal in their origin and one of the safest remedy for any ailment. These are power packed with minerals and vitamins which offer prevention and cure for many health, skin and other deformities. 14 Best Ayurvedic medicine for anti-aging is compiled here to help us know the vast benefits Ayurveda brings for our health and beauty.
From centuries Ayurvedic herbs have slowed down the process of aging and have helped in keeping skin healthy and nourished. Ayurveda suggests keeping the doshas including Vata, Pitta, and Kaphas in perfect equilibrium. With Ayurveda, we can cure health issues and keep mind and body at peace.
Kapha refers to proper moisture balance, Pitta refers to the effective chemical and hormonal metabolism and Vata refers efficient blood and nutrient circulation throughout the skin.
The term Rasayana described as a herb, food or activity which brings about youthfulness and cures diseases. These Rasayanas are used in several Ayurvedic medicines which prevent aging signs and help in treating skin deformities.
[Read: How to get rid of lines under eyes and wrinkles naturally]
14 Best Ayurvedic Medicine for Anti-Aging Include:
1- Amla:
Amla is also called Indian Gooseberry or scientifically known as Phyllanthus Emblica. Amla is a rich antioxidant herb. Also oozing with Vitamin C, tannins and gallic acid. It maintains cellular health and strong immune system. Amla helps in fighting skin deformities, wrinkles and deeply cleanses the skin pores. Amla has been given special mention in vedic literature Charak Samhita. It also prevents graying of hair and rejuvenates bodily systems.
2- Ginger:
Ginger family herbs are rich anti-oxidants and anti-inflammatory ingredients like gingerol, zingerone and capsaicin. Its ingredients increase blood flow to peripheries and reduce inflammation at cellular level. It offers anti-aging skin care benefits. Ginger contains around 40 anti-oxidant properties that prevent free-radical damage and protect against aging. Ginger also helps in flushing out toxins.
3- Turmeric:
Turmeric rhizomes in the form of curcumin, curcuminoids and tetrahydrocurcuminoids have anti-inflammatory and antioxidant properties. Turmeric contains bioactive compounds with powerful medicinal properties,
4- Clove:
The clove family herbs give pain relief from muscle ache and tooth ache. Since cloves contain anti-inflammatory and antioxidant properties. It also has antiseptic and anesthetic properties which help in preventing signs of aging
5- Grapes:
Grapes are loaded with anti-oxidants, and they contain a wide range of phytonutrients from carotenoids to polyphenols. Its anti-inflammatory properties add up to preventing signs of aging. They also release unwanted toxins from body and help in giving a clear and juvenile skin.
6- Neem:
Neem is a wonder leaf miracle herb. Its scientific name is Azadirachta Indica. Neem has anti-bacterial, antiseptic, anti-inflammatory, anti-fungal, analgesic and many other properties. Its regenerative properties slow down the aging process.
7- Vashtimadhu:
Vashtimadhu or licorice also scientifically known as Glycyrrhiza glabra, has rich anti-oxidant and anti-inflammatory properties. It prevents premature and abnormal signs of aging and also prevents sun tan.
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8- Pomegranate:
Pomegranate has amazing anti-oxidant properties specially anthocyanins, ellagic acids, gallic acids and flavonoids. These inhibits cell proliferation and invasion. It also promotes apoptosis or cell death. Pomegranate helps in sustaining the regeneration of skin cells and prevents hyper-pigmentation and occurrence of dark spots.
9- Chandan or sandlewood:
Sandalwood is a very common skin cooling agent which helps in treating acne, scraps, pimples, blemishes and skin wrinkles which are signs of premature aging.
10- Aloe Vera:
Aloe vera has rich anti-fungal, anti-inflammatory, anti-oxidant and immense skin soothing properties. It also helps in reducing skin inflammations. It protects the skin from signs of aging and prevents skin deformities. It is thick viscous gel and helps in providing natural shield and hydration to skin.
11- Almond:
Almond or almond oil helps in keeping the skin nourished and youthful for long. It prevents the abnormal signs of aging and wrinkles. Vitamin E and fatty acids present in almond oil helps in keeping the skin nourished for long. It helps in skin renewal and thus fights signs of aging.
[Read: Essential oils for skin care]
12- Fenugreek:
Fenugreek is a natural anti-aging remedy. It is rich in Vitamin B3 or niacin which repairs already damaged skin cells and helps in regenerating new ones effectively. Thus preventing us from fine lines, wrinkles and acne spots
13- Ashwagandha:
Ashwagandha is an Ayurvedic herb which slows down aging brilliantly. It is rich in anti-oxidant properties, iron and amino-acids thus one of the miraculous herb in Ayurveda. Ashwagandha stimulates DHEA which is a precursor to both testosterone and estrogen and also stimulates the production of natural skin oils. It also aids in production of vital skin compounds like hyaluronan for skin hydration, elastin to keep skin supple and collagen for skin strength.
14- Shilajit:
Shilajit is very effective in anti-aging. It prevents the death and decay of cells also controlling the aging process in a natural way. Fulvic acid found in shilajit delivers vital anti-oxidants to our body and minerals to the cells. They thus work against damage caused by dead skills and help in regenerating the skin cells.
[Read: Beauty benefits of onion]
The above compilation on 14 Best Ayurvedic medicine for anti-aging is based on learnings and readings over time. Ayurveda medicines have been the safest for consumption and most popular worldwide. There may be some allergies which must be taken note of. Check with your health care provider for more specific updates. Share ahead and keep writing us, we love hearing from you!
Minu Manisha
