Oolong Tea

Oolong tea speaks to just 2% of the world's tea, yet it's well-worth finding. It consolidates the characteristics of dull and green teas, giving it a few intriguing medical advantages. For instance, Oolong tea...
Fat burning foods

What if we say that there are some fat burning foods which are simply just to gorge upon, and stay fit. For us it means adding more calories but this is simply not the...
how to lose arm fat

Wearing off shoulder outfits or halter neck is most important style pick for summer. But it can be challenging for people with fat arms. Bulging and plump arms despite all your efforts at gym...
apple shaped body

Having an apple shaped body and worried about what to eat, how to workout and what to wear, well! we have some interesting details to help you here. Apple body shape is nothing but...
Victorias secret model diet and workout plan

So we all thought victorias secret models blessed with skinny thin genes. Well not really! As they have worked hard and sweated their way to this shape. Women drool over their figure and men...
water challenge

We all have heard of the crazy trends on Pinterest, Instagram and more about how suddenly one food item or one exercise gains popularity and everyone follows it. Suddenly why everyone is thinking of...
Weight Loss Myths

Loosing weight and proceeding with your fitness regime isn’t that easy. For there are ample myths and far too hilarious situations, that make exercising an interesting deal. The above compilation on, ”Weight loss myths...
why you are still fat

Despite all your fitness efforts and diet controls, you may have faced situation with no weight drop. Sometimes it is just not happening, all your weightless mantra fail over and over, we have listed...
diet foods for weight loss

Weight loss or balanced weight loss? Ever imagined the difference. We have enlisted here, best diet foods for weight loss in a balanced manner. These diet foods are extremely healthy and improve the overall...
Ways to cut 500 calories

Burning calories in easiest possible ways can help enrich your fitness regime. You need not spend hours in the gym just a quid pro quo with some daily activities and you shall have a...
YOGA FOR WEIGHT LOSS

Yoga is a conventional form of a holistic workout. And mere 10 minutes of yoga for weight loss can result into complete body toning. This 10 minute yoga for weight loss session is a...
weight loss foods

If you are thinking of getting rid of that extra paunch from your body, then you are at the right place. We have collected a list of 15 best weight loss foods. Whatever you...
meal plan for weight loss

Does it seem 'Impossible' losing weight? Well, it isn't if you follow a proper lifestyle and eat healthily and on time. Achieving a healthy weight is all about striking the right balance between the...
Low Calorie Foods For Weight Loss

Do you want to lose weight or in the process of losing weight? Have you tried zero-calorie or low calorie foods? The basic theory behind zero calorie or negative calorie is that, they contain...
misleading myths for weight loss

When it comes to healthy eating, there are certain "golden rules" you have been told to follow like don't eat carbohydrates at night. Well, some of these things can be extremely misleading. In this...
Spices That Can boost Up The Metabolism

Do you want to burn calories, without even trying? Well, we all love that feeling of loosing weight without much effort, and are eager to know more about the process and techniques.Have you ever...
Vegetable Soups For Weight Loss

Everybody loves to look healthy and fit. Healthy life brings us healthy and glowing skin as well as healthy life. We try many dietary processes to look fit, but it becomes difficult to follow...
Weight Loss In Depression

Depression causes a mood disorder of feeling sadness and loss of interest. It is also called major depressive disorder or clinical depression, it effects on how you feel, behave and think. This can sometimes...
Smoothies

Weight loss is something every person who is on a diet will brood about. When you go out you’re your friends or family, you tend to control your tongue by eating less or trying...

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