Summer is here and its time for swimwear to take up our front line of the wardrobe. All the bikinis, two-piece or one-piece you collected is coming out for the beach getaway or enjoying a splash at the pool.
But wait, what about the dark inner thighs!
They may not be painful but they are severely embarrassing and displeasing.
They become prominent in some people and stay lighter in some others.
The problem of dark inner things is extremely important to treat and also diagnose for underlying medical reasons.
What Causes dark inner thighs:
Why are my inner thighs dark when my entire body is even otherwise. Well, dark inner thighs are caused by many reasons but generally, their trends are more prominent in women. When you have dark inner thighs you may also have darker armpits and other areas too attributed to the same underlying factors. Dark inner thighs affect both men and women equally but is seen more in fair skinned people.
The dark inner thighs also extend to darker bikini areas and around groin too. They are simply too displeasing and make it difficult to wear shorter dresses and swimwear. This problem of dark inner thighs can be cured at home with natural methods. We will bring you some really magical ways for lightening inner thighs. Some causes of dark inner thighs are:
1. Obesity:
Obesity is the major cause of dark inner thighs. Since obesity causes an extra lump of fat around thighs to rub against each other. Rubbing of thighs causes chaffing which makes the area around itchy and discolored. We must wear loosely fitted pants and less of thick fabrics to prevent it.
2. Exposure to sun:
Harmful ultraviolet rays from the sun are very damaging for our skin. Especially in this thigh area where the skin is very sensitive. Sunbathing makes the sunlight damaging on our thighs and causes pigmentation which begins with discolouration or darkening of thighs.
3. Friction when we walk or sit on a chair:
Continuous friction on the inner thighs when we walk causes the thighs to hurt the skin. Jeans or denim is known to worsen this situation.
4. Sweating and tight fitted clothes:
Sweating profusely and wearing tight fitted clothes causes darkening and blackening of inner thigh skin. And when we wear denim or jeans over this it makes it even bad
5. Hormonal imbalance:
The problem of dark inner thighs in women is also caused by hormonal imbalance. During pregnancy, delivery, menopause, lactation, puberty and more. All these are naturally induced hormonal imbalances in our body and this is the time when skin pigmentation and discoloration are very prominent which causes dark inner thighs.
6. Medications:
Certain drugs and medicines cause dark inner thighs, specially oral contraceptives.
7. Body structure with no thigh gap:
Somebody structures are such that they don’t have any thigh gaps. This causes continuous friction and rubbing of inner thighs which breaks and chaffs the skin resulting in dark inner thighs.
8. Razor or bikini hair removal cream:
Bikini shaving or creams for removal of pubic hair can also cause darkened inner thigh. This makes the outer skin layer break and more exposed to infections and harsh chemical impacts
9. Diabetes and Insulin Resistance:
Diabetes with insulin resistance is often related with dark inner thighs, dark armpits and darker neck region.
10. Acanthosis Nigricans conditions:
This is a medical condition often causing dark inner thighs and pigmentation all over the skin
How to Get Rid of Dark Thighs:
Getting rid of dark thighs is easy and can be proceeded even at home. And there are some treatments also available for proceeding with the same. Lighten your inner thighs by bleaching or creams of laser methods may have long term side effects too. But they may be taken up for severe cases. Some of these treatments include:
- Laser skin resurfacing: Using laser beams to get rid of darker upper skin or epidermis. This helps in regenerating new skin which is lighter and whiter
- Skin dermabrasion: This can be painful where the upper layer of skin is removed by scrubbing. This makes the darker skin layer go away and ready for new lighter thigh skin
- Inner thigh bleaching injections and pills: Bleaching is comparatively less abrasive and can be done with pills or creams.
- Cryosurgery which removes melanin from our skin
- Skin lightening surgery
- Various dark inner thigh creams are available in the market which helps in skin whitening.
- Inner thigh whitening products to be taken only after cosmetologist recommendation
Natural Remedies to Lighten Dark Inner Thighs:
These home remedies for dark inner thighs are hassle-free and without any side effects on normal skin. There are many ways to whiten dark thighs or remove dark skin between thighs. Some of these include:
1. Coconut Oil and Lemon Juice:
To get rid of dark inner thighs use this as the most helpful home remedy. Coconut oil is a magical naturally occurring serum. The wonderful properties in coconut oil make it the most important treatment for skin and hair deformities.
Coconut oil helps in lightening hyperpigmentation on the skin, deeply cleanses it and moisturizes it well. Lemon juice is a natural bleaching and skin lightening agent, which helps in removing skin pigmentation and blemishes.
Procedure:
- Just mix lemon juice and coconut oil
- Apply on your inner thigh
- Massage for 20 minutes and wash it away
- You may also keep it overnight for quicker whitening of the inner thigh.
2. Honey, Lemon and Sugar Scrub:
Honey is a natural humectant and helps in skin soothing and memorization. The exfoliating properties of honey and sugar help in removing the dark dead skin from your thighs. Lemon reduces pigmentation and heals the skin.
Procedure:
- Mix honey and sugar and add lemon juice to form a thick serum
- Apply on your inner thigh and leave for 15 minutes
- Now rub it for 15 minutes and wash it away
3. Yogurt and Lemon:
Yogurt is a natural probiotic rich in lactic acid. This has some amazing benefits for treating skin deformities. This also keeps the infection away and moisturizes the skin. While lemon lightens and bleaches the skin naturally.
Procedure:
- Keep yogurt out for overnight to make it sour
- Add lemon juice to it
- Now make a paste
- Apply this on your inner thigh
- Rinse it after 30 minutes
Alternately you can also add gram flour and turmeric powder to make this a scrub and exfoliate gently.
4. Potato, Tomato with Honey:
Potato has natural bleaching properties which help in evening out the skin. Tomato has some special enzymes which help in correcting the skin deformities and also keeping the sensitive skin intact. Honey moisturizes and brings smooth skin
Procedure:
- Make a smooth paste of potato, tomato and honey
- Apply on your inner thigh and leave for 15 minutes
- Now rub it and wash it away
5. Orange Peel and Honey:
Orange peel powder has amazing citrus acid contents and is a natural bleaching agent. When it is mixed with honey it gets hydrating benefits too. Just apply this paste on your inner thigh and leave for 15 minutes. Wash it away with lukewarm water
6. Rosewater, Glycerin and Lemon:
Rosewater soothes and makes the skin supple. They all combine to act as a skin lightening and nourishing agent. Just mix them all and apply on your inner thighs and leave for half an hour. Wash it away with lukewarm water.
7. Milk, honey and almond oil:
Almond is rich in Vitamin E and helps in lightening and nourishing the skin. Honey also moisturizes and prevents any infections on the skin. Just mix them all and apply on inner thighs. Keep it for half an hour and wash it away
8. Aloe Vera gel and oats:
Aloe Vera gel is a natural soothing and skin nourishing agent. Its anti-inflammatory properties help in reducing skin inflammations. Also being anti-bacterial agent it keeps the infections at bay. Oats help in exfoliation and skin care.
Procedure:
- Just make a paste of the two
- Apply all over your inner thighs
- Leave for 30 minutes
- Now gently rub and scrub the area for dead skin to come out along with dark skin patches
- Wash with lukewarm water
9. Baking Soda and Apple Cider Vinegar:
Baking soda has some amazing skin cleansing and bleaching properties while ACV moisturizes and disinfects the skin. Just mix the two and dilute with water to apply all over our inner thigh. Leave for 15 minutes and wash it away with lukewarm water. Baking soda has great has amazing exfoliating properties.
10. Cucumber and Almond oil:
Cucumber has skin bleaching properties and they help in making the skin smooth and hydrated. Mix the two to blend and form a smooth serum, and apply on skin around inner thighs. Now keep it for 15 minutes and wash with lukewarm water
11. Turmeric and Honey:
Turmeric is a natural antiseptic and bleaching agent. It clarifies the skin and makes it even to light. Mix honey and turmeric powder and form a paste. Apply all over the thighs and leave for 15 minutes. Now wash with lukewarm water
Simple Life Hacks to Lighten Your Inner Thighs:
There are some more lifestyle changes which will help in preventing and reducing the dark inner thighs. The major aspect should be to remove the friction causing triggers which make the skin rub against each other and cause its discoloration. Some tips to reduce darker inner thighs are:
- Reduce the friction by wearing lighter and loose fitted clothes
- Wear breathable fabrics
- Drink plenty of water and keep yourself hydrated
- Moisturize your skin well
- Check for sweat and in cases with excessive sweating consult your health care provider
- Weight loss is important for people with heavy thighs.
- Keep yourself clean and wash your thighs regularly
- Eat a healthy diet rich in proteins and fiber.
The above compilation on Causes and natural remedies of dark inner thighs is to help you remove this skin deformity in utmost natural and beneficial ways. Be sure to check with your dermatologist for any pain and sweat. Also, patch test before opting for any method above as there may be underlying allergies. Share ahead and keep writing us, we love hearing from you!
