Eating a lot does not guarantee weight gain, neither does any supplement for weight gain. As putting on weight is a systematic and structured process. While some people have hormones and build up which does not sustain any weight gain, and some others keep gaining weight despite being on a strict schedule for calorie intake. Some thin people looking to put on weight always wonder and only ask themselves this simple question, why don’t you gain weight despite eating a lot. Well there are ample other reasons which play an important role in determining body’s weight gain path. These must be carefully studied before taking up a weight gain plan.
Eating a lot and still not gaining weight:
Its not just the food but other factors as well which play an important role in determining whether or not you would gain weight. No matter what you try, how much you try, there is always a constant in terms of weight which is not leaving you at all. So for those let us find some answers on why you don’t gain weight despite eating a lot:
1- Genetics and heredity:
Some people have their genetic makeup such that even if they eat all day they wont gain a single pound. 50% of weight gain is determined by genetic factors which make it difficult to put on weight in some people. Also sometimes the heredity makeup is such that they have more growth hormones which make it difficult for fats to get deposited. They therefore need more calories to carry their daily metabolic activities.
2- Exercising more than adding calories in:
Sometimes we tend to forget the calorie in calorie out ratio and end up working out more calories than we actually consume. This can be attributed to unawareness on the part of not identifying the work routines which are beneficial for weight gain or not. We may pick up exercise routines which actually burn a lot more calories then toning and strengthening the muscles
3- Medical conditions:
Some conditions like thyroid problem of losing fat and many other conditions prevents the body from gaining fat. No matter how much you add on in terms of healthy calories it just does not work on you the way it should because your body has a tendency to lose fat.
4- Lifestyle conditions:
Some improper lifestyle choices incur you not just short term weight issues but also long term health hazards as well. No matter how much you try to lose weight with balanced diet, workouts and all but some poor lifestyle decisions like alcohol or tobacco addiction, too much caffeine indulgence or improper sleep routine can make it difficult for you to reach your weight goals.
5- Under-estimating your calorie needs:
You may have worked up the wrong calorie chart, and are probably not consuming the number of calories you must actually be taking in to gain weight. The calorie needs are not just food consumption but also the other nutrients in the food like healthy proteins, vitamins and minerals. Dont just take in plain fat or starch in unlimited quantities as they may cause health hazards
6- You may have lost consistency:
Weight gain needs to be systematic and structured. You need to be consistent no matter what. Despite all the lags or delays in reaching your weight goal, you must be able to keep up the consistency. There would be deviations but stick on to a plan and continue it for long. Only consistency is the key for you to gain weight
7- Be positive:
Our mind and heart also have impact on our body. If you dont feel positive about your weight gain plan, there is nothing which can help it to be successful. You must be optimistic and have faith in the diet and workout plan you have set for yourself.
8- No expert guidance:
You need to see your dietitian for the right plan for your kind of body and weight. Health care providers input also need to be taken and then based on them you must pick a plan to fulfill weight gain in a healthy way.
The above compilation on Why don’t you gain weight despite eating a lot is to share how simple reasons can cause delay in your weight gain program. No matter how much you try, you must consider the above points and re-draft the structured plan for yourself to counter all the shortcomings you have been undergoing.
Share ahead and keep writing us, we love hearing from you!
