Gaining weight can be challenging as your body type may not support it easily. Many people find it difficult to change their body weight, be it weight gain or weight loss. Despite all the eating and workout routine, you may not get adequate results. If you are on a strict weight gain chart and not putting on ample yet, don’t worry as it takes time for the body to adjust to the changes you have put it through. Weight gain with healthy fat is just the idea behind all your diet and fitness regimen. So to help you pick the right foods specially for the most important meal of the day, that is breakfast; we must have a healthy and hearty meal. A meal which ensures health and muscle building at the same time.
Breakfast recipes for weight gain:
Begin your day with power packed and healthy fats, to help you jump start your weight gain agenda. The first and foremost important point is to pick those food items which are most fulfilling and rich in healthy fats. Beginning with sugar coated delight or cheesy buttery junk snack may not be ideal for promoting healthy weight gain so check out some wonderful and healthy weight gain breakfast recipes:
1- Dark chocolate protein waffles (Glutten Free):
All you need for this healthy and muscle building breakfast recipe is; nutrition inducing Mayo fusion to eggs and flour (pick almond flour for glutten free recipe)protein powder, cocoa, sevia and dark chocolate.
Steps to prepare:
- In a big bowl mix protein powder, cocoa, stevia or sugar
- Add eggs and some almond milk to blend it to a smooth paste.
- Bow use olive oil to prepare waffles
- After preparing dash some fruits, yogurt and syrup to add flavor and health
2- French toast with sauteed apples:
French toast is the healthiest breakfast option for everyone. And with apple the nutritive value reaches even higher.
Steps to prepare:
- In a bowl add almond milk, cinnamon, eggs and protein powder
- Make a thick paste
- Now soak a slice of bread and let it cover from all sides
- Now in an iron skilled spray olive oil and cook the bread slice from both sides
- Top the toast with grilled apple and syrup also some whipped cream
3- Protein infused banana split:
Banana split for breakfast sounds a rather unconventional recipe for boosting the glycogen stores and also adding healthy fat options too.
Steps to prepare:
- Slice banana length wise in half
- Now put it in a bowl
- Mix protein powder and green yogurt and top on the split banana
- Add berries, granola and choco chips for a healthy and hearty breakfast recipe
4- Skillet casserole with brown rice:
A rich gooey and health boosting breakfast recipe which is tasty and also filling too. Skillet casserole can be prepared with any vegetable you like. Brown rice is truly the most enriching fiber content you can have. And have it with toast or straight
Steps to prepare:
- Spray olive oil in skillet
- Add cooked brown rice or quinoa or both to the skillet
- Pour egg white, asparagus, bell pepper and tomatoes
- Add some shredded cheese and sprinkle salt and black pepper
- Bake in the oven for 20 minutes
5- PB honey sandwich:
Peanut butter sandwich has been a hot favorite ever since and this has been to most staple breakfast favorite for its ease and health benefits
Steps to prepare:
- Put peanut butter generously on a toast’
- Add some honey and cheese slices
- You may add tuna or turkey to it too
- Jelly for those who love their PBJ sandwiches
- Now grill it to perfection
6- Baked potato:
Baked potato is the most popular breakfast recipe all over. Due to the power packed ingredients it is a great nutrition booster and a muscle building recipe
Steps to prepare:
- Add baked potato filled with masked potato In a skillet
- Top it with chopped veggies
- Sprinkle some cheese in addition to adding melted cheese
- Add chili and beans
- Now bake for 20 minutes for the amazing mashed potato breakfast
7- Protein chocolate peanut butter parfait:
Adding coffee shot gives you the necessary punch to jump start your day with this delicious delight.
Steps to prepare:
- Add some granola to mason jar
- Add half cup yogurt on top of it
- Add half cup peanut butter mixed with yogurt to the jar
- Now add protein powder mixed with some yogurt, coffee and cocoa powder. This paste must be the top of the jar now
- Top it all with parfait and granola then dash blueberries and choco chips
8- Protein rich cookies with rich smoothie:
High protein cookies with a whip of cream can be a fulfilling and sumptuous meal. And beginning your day with these protein packed delights not just brings you happiness but also relieves you off stress too
Steps to prepare:
- Take a large mixing bowl and add oats, eggs, honey, applesauce, protein powder, sweet cream butter, shredded coconut and almonds
- Take small spoons from it and put over the cookie sheet placed in a baking tray
- Put these scoops at at least 2 inch distance from each other
- Now bake it all in preheated oven for 15 20 minutes
- Now take it out and let it cool before taking them off
- Store in airtight container as they stay good for weeks.
- Have it with smoothie
9- Tomato basil frittata:
Whole egg is an absolute heart healthy ingredient which must be a part of your breakfast every morning.
Steps to prepare:
- Preheat the oven at 375
- Now spray olive oil on a skillet
- Add all the ingredients in a big bowl. Eggs, milk, salt and pepper now add grated cheese
- Put them all in skillet
- Add diced onions in a cheese egg mixture and cook
- Now put tomato slices and cook for 3 minutes
- Pour this mixture over the skillet mixture
- Bake for 20 minutes
- Now garnish with basil leaves and sprinkle more cheese for this healthy hearty and delightful breakfast recipe.
Conclusion:
The above compilation is about Healthy breakfast recipes to gain weight and not to worry about adding any bad fat to your system. These muscle building breakfast recipes are truly delightful and tasty also ensuring utmost health and wellness for you
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