All of us need that extra push to pursue workouts. Even the idea of workouts for health and happiness and not for checking gym attendance fades in a few days. “How to motive yourself to workout at home” is compiled to help us all, who stay at home confines and fail on the conventional wisdom of gym based workouts. We need not be fitness freaks or exercise experts to pursue workouts. It’s easier to start a fitness routine at home rather than dressing up for the gym outside.
Also for women who may not be able to go regularly for gym, this motivation would enrich their fitness regime and help them keep up their motivation. Though there are ample challenges for workout routines at home. But the lethargy and ignorance ramps up way ahead when we start envisioning our fitter and happier self. More and more marathons and classes have made our awareness exacting with the idea behind being fit. We need to shape up for ourselves and our own healthy life ahead. Lets gear up in time and utilize the nooks of our homes for our health and wellness.
Some Tips to Motivate Yourself to Workout at Home:
1- Decide the most idle part of your day to begin with:
It is easier to set aside our boredom than our important times for errands or TV. Begin with a 10-15 minute workout during the lazying time we spend at home, without really indulging in any routine activity. This time will motivate us and inspire us to set a schedule and fix up a tie ahead. This is just a beginning ice-breaking reflection from within for ourselves.
2- Write down your fitness goal:
Be crisp and mention just a few words, like 140 lbs in 40 days or similar. It’s fair to have a rather realistic beginning to keep the passion to work out at home alive. Put this goal in decorated sheets of pare in every corner of your home. Where you can keep checking to get inspired and be on track.
3- Arrange the area for workouts:
Make space and arrange the area in a way its stimulating enough for you to keep up your newest wisdom. Keep the space alive by adding some inspiring quotes or fresh lights. DO not over do the arrangement, remember it’s just a beginning you need just the push for proceeding with more elaborate arrangements to follow.
4- Partner in crime, partner to rhyme:
Find your soulmate workout freak, who is in the same situation as you, and could inspire for a group workout. It’s easier to keep on track when someone else join in, But be sure not to indulge in gossips too soon. Set aside those 15 minutes and spare a 5 minute fun chit chat to keep the motivation alive.
5- Set up a killer playlist:
Let music be your guest. Then the workout must be a wonderful party, with fun but in ways little obvious. Keep the playlist, adrenaline pumping and grooving enough to let gratifications form your musical work out keep you inspired.
6- Invest wisely in the equipments that you love and not which are markets high:
It is always advisable to invest in your interest and choice rather than what worked for others. Be wise and select that gear which will have your passion and inclination for long.
7- Let rewards keep the fire in place:
The rewards of watching your favorite Tv show if you finish the day’s workout, or shopping your favorite dress if you finish your monthly routine. WARNING: do not have foodie rewards for now yet, this isn’t going to reward too well based on the task at hand.
8- Use fitness tracker:
Fitness trackers are accurate and specific. Keeping time doesn’t not guarantee the calories burnt and the strength attained. This is great motivation to keep pushing for the calories burnt count, every day. Say start from 100 and keep adding 5 or 10 more to burn each day. Be realistic and keep recording
9- Keep a mirror around:
Women workout and mirror, are match made in heaven. Just keep looking for the right postures and exercises and benefit from the idea of self-reflection.
10- Choose the right mix of exercises: Don’t let monotony come in yet. Just have a 15-20 exercises list handy and keep switching. Also have a mix of all like strength, power, fitness, dance and almost everything that inspires you.
[Also Read: Honest reasons why you are still fat]
There will always be ample reasons why you cannot yet pursue workouts at home. But there will always be one reason, big enough to drive you ahead. Fin that passion and keep it alive. Make the workout more of fun to begin with and as you progress further keep taking assistance from trainers or coaches. “How to motivate yourself to workout at home” is drafted to help us all in utilizing or sacred space at home to build a stronger and healthier self.
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Minu Manisha
