Sweating is a very natural phenomenon and all of us do to balance and regulate our body temperature by getting rid of water from the body. Some times the sweaty incidents are way above the routine level or normal and that’s when we start feeling embarrassed. Sweating may be our body’s natural cooling mechanism but it does add to discomfort and stress when it’s stinky and too much.
Sweaty armpits are not just embarrassing but also cause a lot of social awkwardness. Having a shirt where armpits show wet all the time, stinking when raising hands and also feeling very much affected by the sweaty armpits can be damaging to your day. Let us learn more about how to stop sweaty armpits by using some preventive ways and also home remedies.
What Causes Sweaty Armpits:
Nerves or our sympathetic nervous system control the sweat glands. The sweat is released to regulate body temperature. The causes of excessive underarm sweat are:
1- Too hot temperature outside and heated body from within:
Due to extremely hot weather and loss of water our body begins to get warm and hot too. This prompts the sweat glands to release excess sweats and armpits are the worst affected areas
2- Exercising raises body heat:
Exercises increase the body’s metabolic rate thus raising the body temperature. This raise the core of the body to get hot, this triggering hypothalamus to release more sweat to regulate and cool down the body. This causes sweat all over the body including armpits.
3- Caffeine consumption:
Caffeine causes the body temperature to get raised. As caffeine activates our sympathetic nervous system thus triggering the sweat glands to produce more and more sweat these add up to sweaty armpits
4- Emotional stress:
Stress and anxiety can cause sweating as hypothalamus works with adrenal glands and helps in fighting the stress busters. This causes a rise in basal metabolism and thus increasing body heat.
5- Some medical condition can trigger sweating of armpits:
The medical condition with sweaty armpits are known as hyperhidrosis which meals heavy sweating. This occurs largely on palms, feet and underarms.
6- Hormonal imbalances also trigger sweaty outbursts:
Hormonal imbalances during menopause, puberty, pregnancy and more can trigger sweaty armpits a great deal.
7- Genetic and hereditary conditions:
Some genetic and hereditary conditions can also prompt a lot of sweat on armpits. These can be checked with health care provider
[Read: How to talk about body odor at workplace]
Some tips to stop sweaty armpits when away at work:
While some curative ways can help you in reducing the sweaty armpits and also remove the bad odor from sweaty patches. These include:
1- Wear an antiperspirant with 10-12 hour effect:
Using a deodorant or antiperspirant before heading out is a good way to counter the embarrassment caused by stinky sweaty armpits. Deodorants may cover up the bad odor but antiperspirants can help in stopping the perspiration completely around armpits temporarily. They use aluminum chloride to prevent sweat production.
2- For more strength of antiperspirants use a prescription one which has over 25% aluminum chloride. This plugs the sweat ducts temporarily and slows the formation of sweat
3- Wear more relaxed and airy textures all day:
Materials like cotton breathe and help to keep the skin dry for long. Synthetic fabrics cause ample sweat and are fitted to your body thus not providing ample air to breathe. They trap the body causing more sweat and also don’t let it evaporate the sweat
4- Avoid caffeine and carbonated drinks from your day:
If you have sweaty armpits avoid caffeine and carbonated drinks which trigger metabolism and heat for body
5- Stay calm and relaxed and reduce stress:
It is very important to stay relaxed and avoid stress. Stress is not just bad for physical and mental wellness but also disrupts all life functions. It adds to stinky sweaty armpits
6- Adopt a healthy lifestyle:
Sleep at least 8 hours every night and eat fresh produce. Avoid heavy and processed foods which add to body heat by consuming a lot of metabolic activities.
[Read: Home remedies to eliminate foot odor]
7- Use antiperspirant at night as it gives 8 hours of uninterrupted treatment and this helps in preventing and curing sweaty armpits which stink.
8- Drink ample water fluids all through the day:
Drinking ample water helps in regulating and cooling the body heat. Thus reducing the instances of sweat.
9- Check the consumption of vitamin Niacin as it causes excess body heat and sweaty armpits.
10- Wear underarm shields under clothing:
There are some great fabrics which are made into underarm shields which absorb excess sweat around armpits and this prevents embarrassment and stinky odor.
11- See a doctor for anything urgent:
Never ignore any situation which can not be cured within safer times. It is better to see a doctor and follow their recommendations
12- Wear sweat resistant clothing for other times:
Using high tech sweat proof clothing or dressing in layers can help in preventing you from embarrassing sweaty armpits.
Home remedies to stop sweaty armpits:
There are several home remedies which can help in not just preventing sweaty armpits but also avoid any bad odor associated. These home remedies include:
1- Apple cider vinegar:
ACV is a magic potion for skill and health ailments. It’s a naturally beneficial solvent which helps in killing germs, cleansing the skin pores and also its astringent properties help in controlling sweating process. ACV is also an antiperspirant which helps in temporarily closing the pores causing reduced sweat around armpits. Just apply ACV before bed all over your armpit and leave it for the night. Also, dilute with water if your sense any skin irritation
2- Baking soda:
Baking soda is alkaline in nature thus it fights the bacteria and infections caused by acidic sweaty discharges around the armpit. It lowers the pH level of the area and acts as a natural deodorant. Just mix baking soda and corn starch in equal proportions and apply all over your armpits. Leave for 30 minutes and wash with lukewarm water
3- Lemon:
Lemon is an anti-inflammatory, anti-microbial, anti-oxidizing and also a great astringent. The citric acid contents in lemon kill bacteria causing odor and sweats around armpits. You can just rub lemon peel or mix lemon juice and baking soda to rub around your armpits
4- Potato:
Potato peel can be rubbed around armpit to prevent sweating and bad odor. Potato absorbs excess water and also cleanses the skin well. Just apply potato or potato juice and leave for 30 minutes and wash it away for great results
5- Coconut oil:
Coconut oil is a magical oil which can cure all skin and health issues. The rich lauric acid contents in coconut oil help in eliminating sweat and odor causing bacteria. Just add a piece of camphor to coconut oil and apply on armpits. Leave for 30 minutes and wash it away
6- Tomato Juice:
Tomato has antioxidant and astringent properties which help in shrinking skin pores. Thus reducing excessive sweat. Just rub a tomato slice on the armpit and let it stay for 30 minutes. Then wash with lukewarm water.
7- Tea Tree oil:
Tea tree oil acts as a natural astringent thus reducing sweat around armpits. This also fights bacteria causing bad odor along with sweat. Just rub a cotton ball soaked in tea tree oil on your armpits twice a day and see the results in a couple of weeks
8- Green tea:
Drinking green tea helps in adding more magnesium and vitamin B to our body which reduces sweat by keeping sweat glands calm. In addition, you can apply black tea bags on armpits to reduce stinky sweaty armpits
9- Aloe Vera:
Aloe vera is a natural anti=inflammatory and an astringent. It helps in deep cleansing of skin pores and also removing infection causing bacteria completely.
10- Sage tea bags on armpits:
Apply sage tea bags on armpits and entire underarms to get rid of stinky odor and also eventually reduce the sweating on armpits
11- Wheatgrass juice:
Drinking and applying wheatgrass juice helps in reducing and eliminating sweaty stinky armpits. Wheatgrass is rich in Vitamin A C B12 B6 and folic acid. It prevents sweats by controlling the activity of acids and toxins in our blood stream. This, in turn, neutralizes and dilutes these toxins in the blood which trigger sweat.
12- Watermelon pulp on underarms:
Eating watermelon helps in balancing and regulating body heat. In addition applying watermelon, the pulp can help in getting rid of sweaty armpits.
The above compilation on How to stop sweaty armpits which are embarrassing is to help you get over these ugly sweaty underarms by using natural and home made techniques. Do check with your health care provider for more details on the specific condition you are facing. Share ahead and keep writing, we love hearing from you!
