It is plain-sailing to just sip down on a juice that’s tasty and colorful. It all comes down to how you choose to make something. When it comes to losing weight, few of you do not have the patience to stick by a diet, do you?
When you are on the look out for a healthy diet and want to take it up as a challenge that by hook or crook you got to lose weight. Then, have something that’s not a tussle for you! How about adding a healthy juice to your diet cycle?
There are vegetable and fruit juices to gratify your taste buds as well as to assist you lose weight radically.
In this article, you have it all that you are looking at! The convenience on opting a juice is so rejuvenating and flourishing. Stay assured that you will find a juice for weight loss that will tremendously do wonders on your weight.
Joyful juicing to all the ladies!
Best Juices For Weight Loss
Why are juices important for the body?
Juices are essential for the body because of its nutrients such as fiber, vitamins and antioxidants which are responsible in controlling the metabolism in one’s body.
Home made juices are the best for weight loss and keeps the body up and running.
Point to consider before you make any juice
You can add salt or sugar to these healthy juices, to the least extent. However, it is not recommended to do so as you could be making that a hindrance for one to lose weight fast.
Naturally having a juice without adding salt or sugar is difficult. But it is worth the advantages it leaves you with!
1. Go Green Juice For Weight Loss
This is the best morning drink you can choose to have, as it is quite filling. It is a mixture of hydrating green fruits and vegetables, the nutrients present in these fruits and vegetables are a healthy means to lose weight.
You can have this juice everyday. Apart from this juice just being a healthy drink, it naturally detoxifies all the toxins from your body.
Do not add sugar to any of these drinks as it can break all the efforts you put in to lose weight.
Ingredients
- Green Apple
- Cucumber
- Celery
- Kale
- Lemon
- Ginger Root
Quantity you need
- 1/2 an apple
- 1/2 a cucumber
- 1 bunch of Kale
- 1 piece of lemon
- 5.1 piece of ginger root
Method to make this juice
- Cut the apple, cucumber, kale Add 1 cup of water to the cut fruits
- Blend all of these until it becomes a mixture
- Drop into this mixture a piece of lemon and ginger
- Sieve it and your juice is ready for you to go green and feel fresh
Benefits of this juice
- Apples reduce calorie intake
- Pectin present in the apple helps in cutting down fats
- Cucumber is the lowest in calories and it is useful for you to lose weight
- The dietary fiber in kale leads to a person feeling less hungry
- Celery helps in faster digestion and it saves one from getting dehydrated
Enjoy this green juice and often try this juice for weight loss!
2. Sunset Juice For Weight Loss
This is a glowing colored orange dink with fruits and vegetables that gives your body sufficient content of iron and it is a good drink that helps in controlling blood pressure.
This sunset juice recipe is ideal for weight loss and you will love it when you are very thirsty.
Ingredients
- Beetroot
- Kale
- Carrot
- Apples
- Oranges
Quantity you need
- 1/2 a carrot
- 1/2 a beetroot
- 1/2 a kale
- 1/2 an orange
Method to make this juice
- Cut the beetroot, kale, carrot, apple and orange and put it into a blender
- Add a cup of water to these cut fruits and vegetables
- Blend all of it until it becomes a mixture
- Sieve it well and drink this orange glowing drink
Benefits of this juice
- Carrots have less calories
- Carrots has rich-antioxidants
- It help one fight against cancer and cardiovascular diseases
- Betroot has dietary fiber, betanin and nitrates that contributes to weight loss
- Betroot is a good source to add on to your immunity
Savour this healthy juice for weight loss.
3. Dark Purple Juice For Weight Loss
This is the best reddish colored drink that you would love to taste just with its vibrant appearance. Just as it appears to be it has its effectual benefits that will do miraculously good to your body. Drink this juice(URL : http://www.hergamut.com/peach-juice-benefits/) an hour prior to having your breakfast.
This juice recipe is healthy and yummy as you get a bit of sweetness because of one of the vegetable that goes into this juice.
Ingredients
- Carrot
- Beetroot
- Sweet Potato
- Lime
Quantity you need
- 1/2 a piece of beetroot
- 1 carrot
- 1 sweet potato
- 1 Lime
Method to make this juice
- Peel out the skin of the carrot, betroot and sweet potato
- Cut all of these vegetables in two halves
- Put these chopped vegetables in a blender and add a cup of water
- Blend all of these well
- Sieve it well and drink this reddish dark drink
Benefits of this juice
- Beetroot is a good detox drink as well as it gives you a good resistance power
- Beetroot has very less calories that can help you lose weight quick
- It is a great toner to the skin as it makes it glow
- Beetroot is a good source to manage blood pressure
- Brings down your blood glucose
This is a full-flavored as well as a delectable vegetable juice for weight loss.
5. Lush Green Juice For Weight Loss
This lush colored juice you will love if you love the taste of green vegetables, if you don’t quite love it. You will start to love this drink for the benefits tagged to it. This is like a breakfast time vegetable juice for weight loss.
If you don’t like the way it tastes, just remember you are doing it for the good of your body.
Ingredients
- Apple
- Cucumber
- Kale
- Spinach
- Lemon
Quantity you need
- 1/2 an apple
- 1/2 a cucumber
- 1/2 a kale
- 1 lemon
Method to make this juice
- Peel the skin of the cucumber and chop off the stems of kale and spinach
- Cut the apple, cucumber, kale, lime and spinach in two halves
- Put all of these in a blender and add 1/2 a cup of water and blend this mixture well
- Sieve it and boost your health with this drink
Benefits of this juice
- Spinach has the highest nutrient content
- It’s nutrients such as pottasium, magnesium and minerals are great for the body
- Spinach has cartenoids, this helps in healing certain cancers and diseases related to the eyes
This drink is robust at its nutritional aspect and it is a vegetable plus fruit juice for weight loss.
6. Fruity Juice For Weight Loss
You will relish every sip of this drink especially if you are a fruit person. This is a yummy juice for weight loss, unlike the juices that are a vegetable and fruit mix as you do not get that delighted with the flavor.
Taste this fruity juice for weight loss and have it as much as you like it.
Ingredients
- Grapes
- Orange
- Pineapple
- Apple Cider Vinegar
Quantity you need
- 8-10 grapes
- 1/2 an orange
- 1/4th pineapple
- 1 spoon of apple cider vinegar
Method to make this juice
- Peel out the pineapple’s skin
- Cut the pineapple in two halves
- Put all the fruits in a blender and blend them well until they form a thick paste
- Add 1/2 a cup water to the blended fruit juice and blend it well another time
- Sieve this drink and get into the taste of this natural sweetness
Benefits of this juice
- The antioxidants present in grapes will help heal chronic diseases
- Grapes is a good for the health of your heart
- Brings down your blood sugar levels and protects your body from cancer
- Pineapple has anti-inflammatory plus points
- It helps in better digestion
- It is a great support to your immune system
Drink this juice before each meal as it helps in bringing down your fat cells faster.
7. Plain Water For Weight Loss – Flatten Your Tummy!
Going by this tip to lose all you belly fat is not a herculean task. Make sure you follow a discipline in your routine and drink this juice if you want to see quick and effective results.
You will feel cleansed within your body and this is a powerful juice for weight loss.
Ingredients
- Water
- Ginger
- Cucumber
- Mint Leaves
- Lemon
Quantity you need
- Water – 6 cups
- Cucumber – 1(sliced)
- Mint leaves – 1/3 cup
- Ginger – 1 tsp(grated)
Method to make this juice
All you have to do is, take a glass bowl and to it add 6 cups of water, grated ginger, 1 cucumber, sliced lemon and the mint leaves. Let this infused mixture soak over night. Keep drinking it the next day whenever you are thirsty.
Benefits of this juice
- Improves digestive capacity
- Makes one’s mood and complexion better
- Gets you rid of all the toxins in your body
- It is a good energy booster
8. Grassy Vegetable Juice For Weight Loss
This Vegetable juice for weight loss is proven beneficial and healthy when you consider its other benefits apart from helping you lose weight too.
This drink is grassy green and you can have it along with your breakfast so that you drive all the benefits it gives.
The most suitable time to have this drink is in the morning.
Ingredients
- Cabbage
- Wheat grass
Quantity
- 1/2 part of a cabbage
- One small bunch of wheat grass
Method to make this juice
- Chop the cabbage and wheat grass in two halves
- Take a blender and put the cabbage and wheat grass adding a cup of water to blend this mixture
- Sieve this drink and let your body derive maximum advantages from this drink
Benefits of this juice
- Wheat grass builds immunity
- Wheat grass fights against the bacteria in your digestive system
- Wheat grass removes all the waste in the body
9. Propitious Green Vegetable Juice For Weight Loss
This is an intensified vegetable juice for weight loss, you may just not want to even imagine drinking it, if you are someone who dislike bitter gourd. You can gulp it down in few seconds. Collect yourself and make up your mind to drink this juice if losing weight is truly what you want.
You can have this drink early in the morning on an empty stomach.
Ingredients
- Aloe Vera
- Bitter gourd
Quantity you need
- 1/2 leaf of Aloe Vera
- 1/2 Part of bitter gourd
Method to make this juice
- Slit the skins of Aloe Vera and Bitter gourd
- Cut them in two halves and put them in a blender
- Add a cup of water to this mixture
- Sieve it well and gulp it down
Benefits of this juice
- Bitter gourd lowers the cholesterol level in your body
- Bitter gourd is a great cleanser to the liver
- Biter guard improves your skin and hair
- Bitter guard works wonders on your eyes
- Aloe Vera is hydrating
- Aloe Vera can help heal all constipation
10. Ruby Juice For Weight Loss
This is a great summer fruit juice for weight loss to feel fantastic and refreshed. An amazing drink that you can go slow in sipping and what’s most interesting is that you can sip through it enjoying it.
Watermelon fruit juice for weight loss boosts up the water content in your body too.
Ingredient
- Watermelon
- Quantity
- 1/2 a piece
Method to make this juice
It is simple, chop the watermelon in two halves, blend it and sieve it well to drink
Benefits of this juice
- Helps get you rid of muscle soarness
- Helps get you rid of macular degenration
11. Crimson Juice For Weight Loss
The conjugated lenolic acids and the polyphenols present in the pomegranate leads to weight loss.
The protein present in the gooseberries enables one to be able to control their craving to eat every no and then. This drink is healthy and you will love its color and flavor.
Try this Pomegranate and gooseberry combination fruit juice for weight loss.
Ingredients
- Pomegranate
- Gooseberries
Quantity
- 1 Pomegranate
- 3 gooseberries
Method to make this juice
- Chop the goose berries in two halves, separate all the pomegranate seeds and keep them aside
- Put the gooseberries and pomegranate in a blender and add 1/2 a cup of water to this
- Blend this mixture well. Sieve it, get slim and enjoy this fruit juice
Benefits of this juice
- Pomegranate has the properties to help one to get saved from Alzheimer’s
- It cuts down inflammation in your gut and smoothly helps in digestion
Thus, these were some of the fruit and vegetable juices for weight loss that can be made on tips of your fingers, instantly well at home. Provided,you take the interest and time in making these juices.
These juices do not stand alone benefiting you on losing weight . But, these juices have various other means of doing good to your body inside out. In case you just don’t have tho mood or patience to opt on eating food that will help you lose weight. You can close your eyes to these juices for weight loss.
Stay healthy! See off all the calories and fats!! Welcome a new trimmed you!
