Natural remedies for teeth whitening

Baking soda deep cleanses the teeth as it has natural whitening properties. It also kills germs and bacteria. It is a mild abrasive that cleans the teeth surface effectively. It acts as a total mouth and gum cleanser. It is also believed to provide natural protection from gingivitis and other dental diseases.

Hydrogen peroxide is an anti-bacterial agent and helps in keeping germs and infection away from mouth. It kills bacteria and keeps breath fresh.

Brush your teeth at least 3 times a day and every time you consume dairy products or sweets. Bacteria from sugars and dairy can cause teeth discoloration and infection. Regular brushing keeps teeth clean and white.

Apple cider vinegar is a natural antibiotic which keeps the teeth clean and maintains oral hygiene. It also helps in cleaning stains from teeth. It is believed to kill bad bacteria and promote healthy probiotics in the oral region.

Common salt and mustard oil when mixed and applied over teeth help in cleaning the teeth well. The gritty salt particles mixed with oil acts as a great cleanser. Salt has anti-bacterial properties which help fight infection and keeps the teeth and gums healthy

Lemon peel contains beneficial acids which help in teeth whitening. Lemon also helps in regulating digestion thus keeping the entire body health and hygiene intact.

Pineapple is also helpful in keeping teeth clean and maintaining oral hygiene. Pineapple contains enzyme bromelain that reduces tooth stains.

Malic acid found in strawberries helps in teeth whitening and cleansing. Thus maintaining teeth hygiene

Activated charcoal is an absorbing product, thus it can be used to trap plaque and stains on the teeth.

Oil pulling is a traditional method of teeth whitening naturally. Sunflower, sesame or coconut oil is swished around in mouth to pull toxins and plaque. It helps preventing gingivitis and also maintains a good breath.

How to prevent teeth plaque and toxin depositions:

• Use soft toothbrush
• Always select toothpaste with ingredients as fluoride and baking soda
• Brush regularly 3 times a day with paste
• Brush 2 3 times a week with baking soda or activated charcoal
• Limit tea and coffee
• Don’t smoke cigarettes
• Substitute sugar with honey or other sweeteners that do not harm oral hygiene
• Consume lots of green leafy vegetables
• Brush after eating fruits
• Consume yogurt which is a natural probiotics
• Some sugar free gums are good for dental hygiene and facial exercise as well
• See your dentist regularly for teeth cleaning
• Get deep cleaning done once every few years
• Don’t use bleach or other whitening gels having harmful chemicals
• Try to floss teeth every day and use good floss that deep cleans between teeth.
• Avoid oily and spicy foods after daytime.
• Restrict soda and alcohol intake to minimal

[Also Read: cholesterol lowering foods]

Teeth are a very important part of our health and hygiene. We must take utmost care as dental diseases are extremely painful and trying. For dental treatments, prevention is a better deal as it helps keep you away from tiring processes at the dentist’s. For the above natural teeth whitening remedies, there is no scientific evidence. These methods are found to be helpful for many years, just consult your dentist before adopting any of the points above. Also check allergies and reactions of the above before trying.

Your dental hygiene must be your topmost priority, wear a smile that speaks confidence and hygiene. Take a healthy diet, use good floss and do some exercises for facial muscles, which will help keep germs and diseases related to teeth and gums away. Drink a lot of water and keep brushing regularly. Enjoy reading and sharing natural remedies for teeth whitening…

Minu Manisha