PIYO workouts are an 8 week fitness regime, developed by Charlene Johnson as a part of Beachbody PIYO. They are a rather painless workout and yet a complete body transforming fitness routine. PIYO exercises are a combination of Pilate and Yoga with low intensity dance and martial arts moves. The latest and popular form of workout, PIYO is all about strength and body balance. They are some really fast paced Pilate and Yoga moves with the element of music and dance to enthrall you and make you work out in a balanced way.
What is PIYO and how can it be helpful:
PIYO is a low impacts workout program which does not need weights or any other additional equipment. Its a one size fits all type of program befitting every age and fitness level. It combines the fast paced Pilate moves and strengthening Yoga poses. Along with rhythm to burn up calories and enrich the core. It also helps in muscle toning to build lean muscle and flexibility. PIYO results are amazing and some people who have been doing PIYO from months now, swear by the very many other benefits in addition to body toning and strengthening.
PIYO workout reviews:
PIYO is a low impact, body weight workout which combines Yoga, Pilate and Cardio too. Its a rather swift introduction to Yoga and Pilate which is truly invigorating. PIYO focuses on physical body movements and not any yoga based body alignment or pilate based equipment’s. PIYO workout reviews include:
1- PIYO is unlike the regular Yoga and Pilate. It is a dynamic flow choreographed for a much rhythmic body movement which is pleasing and enriching too
2- You get Cardio kind of strength training without having to undergo the rigorous boot camps.
3- All moves in PIYO are designed in a way that focuses each and every muscle and bone in your body.
4- The sequential and rhythmic movements help in spiking the heart rate almost like the high intensity interval training
5- PIYO moves can be modified to fit everyone thus making it safe for all age and stage
6- PIYO is all about immense energy, and PIYO for beginners may be little tricky for the moves may not be paced for you yet. Just keep doing and you will eventually blend in
7- The moves and music makes it truly spirited unlike others which get boring after a certain time.
Does PIYO exercise work:
Well! For most of us, PIYO has become our routine way of life. It not just helps in body toning and strengthening but also gives peace of mind too. PIYO workouts focus on the below fundamentals:
1- Alignment:
This is the foremost fundamental which binds PIYO with body balance. You get to perfect your form and proceed as the PIYO workouts progress
2- Defining and toning Upper and Lower body:
From shaping your arms to upper body strengthening and lengthen the entire lower body and legs. See the impacts on your glutes and hamstrings also your claves.
3- Total body sculpting:
PIYO uses dynamic moves and fast paced cardio mixes in addition to strength training which results in total body sculpting.
4- Maximum fat burning and calorie loss:
PIYO workouts helps in maximum fat burning which leaves you drenched and kick starts metabolism. It gives complete body transformation
5- No weight and no equipment, do it any place any time:
PIYO does not need any equipment or weights, its a calorie incinerating workout with no bulk at all
6- The intensity is grooving and just what you can handle
7- Your body gets more balance and control, thus giving you’re a discipline
8- You get more and flexible thus getting agile, fast and strong. This is a foundation for getting an athletic body.
9- Better body recovery as flexibility and stretching help in improving range of motions.
10- PIYO helps in de-stressing as each move is intentional and deeply-meditative.
Origin of Beachbody PIYO:
American fitness guru Charlene Johnson developed this 8 week long PIYO exercise as a part of beach body. She developed this home workout program which takes elements from Pilate and Yoga for stretch, strength and flexibility. PIYO speeds up everything and help in fat burning.
