Banana as a fruit has nutrients that are essential for our growth and also for skin nourishment. They contain significant amounts of vitamins and minerals which play vital role in maintaining the radiance and elasticity of the skin. So we have compiled the below on top 11 benefits of banana for skin, to help us in benefitting from the natural miracle fruit; banana.
Banana also helps in revitalizing our skin and makes us look younger. Banana has about 75 per cent water by weight. Thus banana helps to hydrate our skin and prevents it from drying and scaling. In addition, the large amount of antioxidants and manganese present in banana protect the body from damage caused by free radicals which lead to premature aging of the skin.
Top 11 Benefits of Banana for Skin Include:
1- Banana as a natural moisturizer:
Banana is a great natural moisturizer for your skin. The Vitamin A present in banana restores the lost moisture and repairs the damaged, dull and dry skin.
- To instantly moisturize dry and dull skin, mash a ripe banana and apply it on your face. Avoid contact with eyes. Leave it on for 20-25 minutes and then wash it away with lukewarm water. You will instantly have soft and radiant skin.
- Add honey to this face mask for the dry and dull skin. This banana and honey mask also helps in getting rid of skin pigmentation.
- Another easy face mask from banana for moisturized skin is; mash a ripe banana and mix it with 1 spoon yogurt and 1 spoon Vitamin E oil. Apply it generously on a clean face and wash it away after 30 minutes.
2- Banana for gorgeous glowing Skin:
Banana contains generous amount of Vitamin C that helps in maintaining the natural and youthful glow of the skin. Also banana is rich in minerals and other essential nutrients. The soothing and calming effects of banana make it exceptional for face and skin.
Some banana face masks to get natural glow on your face:
- Mash half a ripe banana and mix it with 1 spoon sandalwood powder and little honey. Apply on your face. Let it stay on for 20-25 minutes and wash it with lukewarm water. This face mask is beneficial for oily skin as sandalwood helps in cleaning excess sebum and oil from the skin while banana keeps it moisturized.
- Mash one ripe banana and mix it with lemon juice form one lemon. Leave it on for 25 minutes. This mask is full of vitamin C which will get rid of dullness and help in reduction of spots and blemishes. Also deep cleansing the skin.
[Read: Benefits of onion for skin and hair]
3- Banana Skin Scrubs
Banana is full of anti-oxidants. It is a rich anti-microbial and it not only helps to get rid of dead skin but also leaves it feeling rejuvenated. It has some wonderful and gentle exfoliating effects. This helps in scrub and cleansing the skin
Here are some banana based scrubs that you make using ingredients available in your kitchen:
- Take mashed banana and 1 spoon of sugar and mix them well. Apply it on your skin and rub it in circular motions. Banana will moisturize the dry skin while sugar granules will get rid of the dead skin.
- Mash a ripe banana; add 2-3 tablespoons of oats, 1 tablespoon of honey and 1 tablespoon milk. Apply it on your face and leave it 5 minutes, then slowly rub it on your skin. Wash with cold water. In case you have extremely dry skin, you can substitute milk with fresh cream.
- Take half a ripe banana, 1 spoon coconut milk, 2 spoon uncooked rice, blend everything together to form a thick paste. Gently massage your face with this paste and wash with cold water.
- To make a banana body scrub, mash 2 bananas with 4-5 strawberries using a blender. Mix 3 tablespoons of sugar and use it as a body scrub before you take a bath.
4- Banana for Anti-aging effects:
Nutrients in banana help in fighting wrinkles and keep the skin youthful.
- For an anti-aging facial mask loaded with vitamins A and E, mash an avocado and a banana together. The vitamins E in avocados combined with the nutrients in bananas fight free radicals and repair damage. Apply on face and leave for 25 minutes. Wash with lukewarm water. Skin will be soft and youthful.
- Another simple face mask to fight effect of aging is to mash 1/4 banana until very creamy and add one teaspoon of rose water. Apply it on face and neck and wash it off after half an hour.
5- Banana for foot care and curing cracked heels:
The moisturizing property of banana can be used to get rid of cracked heels. All you need to do is mash the pulp of two ripe bananas and apply this pulp on clean dry feet. Leave it on for 10 minutes and rinse the feet clean. The banana pulp will penetrate deep into dry, cracked skin to create soft and supple feet.
6- Banana to cure puffy eyes:
Mash half a banana and apply generously around the puffy eyes. Let it sit for 15-20 minutes and then rinse it with cold water. The potassium rich banana draws out excess fluid from under skin and reduces the swelling immediately. The puffiness will vanish instantly. Alternately you can apply the banana peels instead of mashed banana. Banana peels are rich in potassium and vitamins. This also has exfoliating effects and opens the pores of skin to cleanse and detox it.
[Read: Causes of dark circles under our eyes]
7- Banana Peel For curing acne:
Banana peel is full of anti-oxidants and can be used for a lot of home remedies. To treat acne with banana peel, cut a small piece of the peel. Rub the inside of the peel gently over the acne affected area. Rub for about 5 minutes or until the inside of the peel gets brown. Clean the skin around with lukewarm water but let the banana dry out on the affected area . Repeat this at least 3 times a day and the acne and pimples will subside within a week.
8- Banana peel for treating Itchy Skin:
If you suffer from itchy and swollen skin, just rub the banana peel on the affected area. This helps in scrubbing and soothing the skin and also moisturizing it well. Thus curing the itch on skin
9- Banana Peel pack for Wrinkles:
Banana peel can also be used to get rid of wrinkles. Apply fresh peel on the affected area for 15 minutes every day and there will be noticeable change in a few weeks.
10- Banana peel pack for treating warts and psoriasis:
Banana peel is also helpful to treat warts and psoriasis. Just apply the banana peel on the affected area and rub it for 10-12 minutes twice every day. The results might take time to show but this definitely works much better than artificial creams and treatments for these skin deformities.
[Read: Women beauty care tips]
11- Banana for better sleep:
We all know how essential a good night sleep is for maintaining our health and also for skin and hair. Melatonin is the sleep inducing hormone in the human body and Tryptophan is an amino-acid that is necessary for the production of this sleep hormone. Bananas not only contain large amounts of tryptophan and serotonin but also have very high carbohydrate content. This helps the brain to utilize tryptophan and serotonin to produce the sleep hormone. Eating banana few hours before going to bed will help you in getting that essential sound sleep and thus a refreshed and healthy skin.
11- Banana for weight loss and thus skin enrichment too:
Banana is rich in vitamins, minerals and antioxidants. It helps in being fuller for longer. Eating a banana in breakfast prevents undue indulgence in fat and carb rich foods. This also helps in clearing the skin from any oily greasy infections.
The above compilation on Top 11 Benefits of banana for skin is based on readings and experiences over time. Banana is a miracle fruits and has a lot of beauty benefits too, especially when it comes to skin . It is full of nutrients that help in keeping you healthy, not to mention how affordable and easily available it is everywhere and round the year. Eat banana and use banana masks and peel for adding to your beauty and fitness. Share ahead and keep writing us, we love hearing from you!
Minu Manisha
