We all have heard of the crazy trends on Pinterest, Instagram and more about how suddenly one food item or one exercise gains popularity and everyone follows it. Suddenly why everyone is thinking of gulping down a gallon of water a day for 30 days and is it safe to proceed with adding such amount of water in our system every day.
This 30-day water challenge is taken up by lots of women all over the world, and there are some amazing water challenge results. Some women have lost a good amount of weight, some find their skin glowing like never before, and some more have found their digestive tract enriched. While these 30-day water challenge results are subjective and diverse, let us learn here about how to do the water challenge.
What is the 30-day water challenge:
There are simply two rules for this water drinking challenge. The foremost you have to drink 1 gallon or 3.7 liters of water every day for 30 days, and you can not drink any sweetened beverage or alcohol during this time.
How to begin the 30-day water challenge:
There is a sure shot way to succeed at this 30-day water challenge, provided you have ample courage and determination. The results will be amazing, but all you need is an urge to drink this amount of 1-gallon water every day. Some points to help you begin your water challenge for 30 days are:
1- To succeed at 30-day water drinking challenge you must prepare your water drinking plan first. This plan will help in optimizing the water intake and ensure adequate water every time you drink. This is also important for those who are not used to drinking a quarter of this amount also on a daily basis. You just have to find ways how can you squeeze a glass of water every half an hour for the day. Place this such that you don’t feel too full at one time. You just have to make a realistic plan that fits your lifestyle and your daily schedule. You can be creative and keep adding water in really innovative ways to that it keeps you inspired and motivated to drink it through for those 30 days.
You just have to begin and stick for a few days until it becomes a habit and your body itself starts feeling the urge for more water. Don’t force yourself but keep adding water to help sustain the challenge and accomplish it. Beware of the side effects of water poisoning and don’t drink it all at once. Balance it out in such a way that you drink only a glass at a time.
2- Since there can be no sugary beverage or alcohol so substitute a glass of water everytime you get the urge to drink your favorite beverage. Though you may drink black tea or black coffee, it does not suffice to the real objectives of our 30-day water challenge. Stick with plain water for as much possible. Water will bring a lot more incredible benefits to your body, mind, and soul. Fruit infused, or lemon added water can be taken but don’t add any flavors.
3- Tea, coffee, food, alcohol does not count in that 1 gallon:
No matter how much of these beverages you drink they don’t count in the water consumption and also they are against the rules. You can’t drink them at all. Though a lot of fruits and vegetable contain water, they are not counted in the 1 gallon as it’s hard to measure what amount of water exists in the portion of fruit we take. And the purpose of this 30-day water challenge is to add additional 1 gallon of water in your diet.
Results of the 30-gallon water challenge over a month:
There are some scientific reasons why this 30 days water challenge is a successful approach to weight loss. Since water works as a filler, it prevents undue hunger pangs, it also prevents a body from storing fat, it detoxifies our system and keeps our system hydrated. There are several other benefits like increased energy levels, improved digestion and smooth and radiant skin. Some results of this challenge are:
1- Water improves your brain activity thus making you wittier and smarter: Water is rich in oxygen, and brain functions need immense oxygen for their processes. It enriched brain power and improved cognitive skills. Even some researchers suggest drinking 8-10 glasses of water every day improves our cognitive abilities by 30%
2- Water acts as an anti-aging agent:
Water keeps our skin hydrated and moisturized also reducing wrinkles and line of aging. Water also helps in enriching and glowing the skin too. Water renews cells in the body and helps in cell regeneration.
3- Water strengthens bones and makes them stronger:
Water helps in rebuilding cartilage which acts as a shock absorber. This helps in better friction on join muscles thus enriching the bones too
4- Water boosts up metabolism and the immune system:
Water is excellent at renewing organs like kidney and liver in our body. Drinking ample water boosts the metabolic performance and enriches the digestive tract too. It also helps in shedding the toxins of our body.
5- Water is good for heart health:
Drinking more water dilutes our blood thus reducing the chances of clotting. Thus reducing the chances of heart attack. Consuming more water reduces the chances of heart ailments
6- Water helps in weight loss:
Water contains no calories and whatever amount you drink does not add any calories to your diet. Water makes you eat less because it keeps you fuller for longer.
7- Water helps in healing:
Drinking water helps in healing any skin or body ailments. As it enriches circulation, it also heals the body too
Some doubts in proceeding with 30-day water challenge:
- How much water to drink: 1 gallon a day of water must be consumed for this water problem. Infuse with herbs and fruits to make it appealing to drink
- Water poisoning: Do take note of water poisoning as it may be fatal to stretch beyond your body permit for water any moment. Don’t drink more than 0.21 gallons of water in any hour
- Don’t force yourself: With work and home routine it may get tough sometimes to finish your daily water intake goal. But don’t lose heart as you will get all the benefits of water stated above
- Drinking coffee, tea, and soda beverages instead of water: No consuming tea or coffee does not count as water rather they must not be consumed at all. You must avoid all sugary and caffeine containing drinks.
How to proceed with 30-day water challenge on a daily basis:
To proceed with water challenge follow the below drinking plan:
- Drink a glass of water when you wake up
- Drink one glass half an hour before breakfast
- Drink a glass water one hour after breakfast
- Drink two glasses of water 30 minutes before lunch
- Drink two glasses of water an hour post lunch
- Drink two glasses of water during teatime
- Drink two glasses of water 30 minutes before dinner
- Drink two glasses of water an hour after lunch
- Drink one glass of water before bedtime
- Drink more water if you get hungry in between
Conclusion:
The above compilation on Learn more about 30-day water challenge for weight loss is to bring about the details of this amazing water challenge for weight loss. Though its a hassle free method beware of water poisoning, do not force yourself for drinking more water and try to balance out the water intake by spreading it over the day.
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Minu Manisha
