Loosing weight and proceeding with your fitness regime isn’t that easy. For there are ample myths and far too hilarious situations, that make exercising an interesting deal. The above compilation on, ”Weight loss myths and problems only fitness freaks will understand” is based on some real issues that make weight loss and fitness a challenge for many. Some take the myths too seriously, and others face some distracting problems that keep them away from routine exercises. It is not easy to follow a diet and fitness regime, and when challenges like these pop up it becomes a far outcry.
[Read: Honest Reasons why your are still fat]
Some people suffer injuries from workouts, these wear and tear often make their workouts suffer. These are inconsequential but they can be combated and done away with. Some of these are mere advices from social media, without relevant proof and facts. But their causes are believed to be routine exercises. Athletes and sportsmen do have their challenges but they continue playing, so far they can. These misconceptions derail us from our own fitness goals, so lets understand what are the few myths and how true are these.
Some Weight Loss Myths Are:
1- Start with detox first to loose quick weight:
Detox diet is not a weight loss diet. The myth that detox must begin first for any weight loss is not only wrong, rather it is contradicting. Detox diet may be poor in nutrition and may even cause weight gain. For its only task is to keep the impurities and toxins off our body. It does not provide any nutrition and it definitely is not a crash diet. The ingredients in detox have great benefits but it isn’t wholesome enough for a daily diet.
2- Calories in calorie out is a math:
Not all calories have same effect on body weight. Stop counting your calorie intake and calorie burnouts a day. Even if they match that does not mean you would not gain any weight. Calorie is just a measure of body Energy. Some foods may not carry plenty calories but they do add on body weight. Diverse foods follow their own metabolic processes and have extremely different impacts on hormonal growth and body weight.
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3- Multivitamins and weight loss medicines can aid weight loss:
Multi Vitamins are still under scrutiny for their assimilation in the body. certain studies suggest only 20% of the vitamins and minerals taken in the form of supplements gets in the system and from that also only 5% is contained. It is more of a placebo than a medication. Taking multivitamins and avoiding foods not only adversely impacts the health but also makes the cravings intensified, resulting in guilty indulgence, adding further to our weight.
4- Losing weight is healthy:
Losing weight and losing fat are not necessary congruent, but losing bad fat is considered healthy. When it comes to losing weight you may have a medical condition or you are undernourished. This does not mean you are healthy. But under proper medical advice, burning fat and containing good fats does mean eating healthy.
5- Weight loss means unquenched cravings:
If you have to lose weight then deprive yourself of your favorite foods. This is a myth that has made many psychological impacts on people. When you deprive yourself of your favorite food you tend to cheat on diet or completely dislike the foods. This in no way can help your loose weight
6- Low fat and non fat to the rescue:
Low fat and non fat products do not mean they can be taken in any quantity. These are just marketing gimmicks which have been challenged from decades. Do not get carried away by sugary and oily foods stating they are fat free. What matters is the calorie intake from these foods and not the percentage of fat.
7- Weight loss is gradual and consistent:
Some people think weight loss is gradual and it continues on and on. But it’s not true at all. There is no linear progression for body weight loss or gain. Some days are good for your weight loss plan to be on track and some days despite more efforts it does not work out that way. Water weight and other fats already stored in body make it a fluctuating process.
8- Carbohydrates and fat make you fat:
Carb and fats do not make you fat or help you lose weight. It is certain foods which may accelerate weight deposition. Calorie dense junk foods are the worst culprits. Check the calories derived and not the fat or carbohydrate per grams in label. Consume adequate calories which will help you stay energized.
9- Fat people are unhealthy and thin people are healthy:
This is probably the worst of all myths, for obese people may be metabolically more healthy than slim people. What appears obese is not necessarily unfit. It may be just subcutaneous fat under the skin and not harming body functions within
10- Diet foods definitely help in losing weight:
Not necessarily, diet foods do not give similar results. Their labels are more for deceiving than for informing, fat free, gluten free, sugar free; does not mean they will make you loose weight.
[Read: Ways to cut 500 calories in a day]
Some real Problems for fitness freaks:
1- Everyone thinks people who have perfectly shaped body must be on steroids, but not really
2- While gymming everyone tries to talk and know your fitness mantra, and make you loose focus
3- You can never be spared from sharing your secrets, even at the most unconventional of settings like a funeral or marriage ceremony, people wish to know it all
4- You can never be satisfied with your body, though others are drooling for it
5- People think you may have done it in just around those past few weeks, though it takes years of hard work and dedication
6- Your constant injuries and wear-tear also can’t stop you from your routine
7- You must take part-time personal training sessions for free, as everyone needs motivation and training from you
Weight loss and body toning with fitness and workouts, may not be same for everyone. As every body type is different and everyone has their own pace for achieving their goals. Do not believe the myths, find out facts and discuss with your fitness trainers and healthcare professionals. There will be your specific go-to diet and fitness regime which will help you shape up the way you would like to. Never get carried away by what others do or products read.
The above compilation on “Weight Loss Myths and Problems only Fitness Freaks Will Understand” is based on some real issues that have made health and fitness become a challenge for some.
Keep reading and sharing, we have you covered at every step.
Minu Manisha
