Oil pulling is a traditional Ayurvedic remedy to kill toxins and remove plaque and tarter from teeth. Oil pulling helps in cleansing the mouth and detoxifying from bacteria, fungi and viruses. Oil pulling or oil swishing is also known to improve systemic health and oral hygiene. It also benefits in conditions like headaches, migraines, acne, asthma, diabetes also whitening the teeth too. Pulling toxins help in reducing inflammations in oral passage.
What Is Oil Pulling:
Ayurvedic oil pulling involves swishing specific oils in your mouth for around 20-25 minutes, without swallowing them. Around one tablespoon of oil is used for swishing and must be done around or less than 30 minutes at least 20 minutes for toxins to break off the oral cavity. Specially oils which have fatty acids and have anti-microbial and anti-inflammatory effects.
This oil pulling for teeth has traditional roots and is known as oil swishing therapy. When you do an oil pull, there is a whole lot of benefits in addition to teeth whitening. This practice also has research backed benefits. Though pseudo-science but it is known to help gingivitis, plaque and tartar formations in an oral cavity. These micro-organisms are single celled mostly and when we swish oil these cells adhere to oil which is a fat and they can be easily removed along with oil. With oil pulling for gums you also get better health and wellness
The oil for oil pulling can be coconut oil, sesame oil, olive oil or any other extra virgin oil which can help in removing toxins from oral region. Oil pulling Ayurveda therapy is used from centuries for the many benefits they offer.
What are the benefits of oil pulling:
Oil pulling benefits are not just confined to oral health but overall health of an individual. Our mouth has millions of bacteria, fungi, viruses and other toxins which are easily pulled by this oil swishing technique. These toxins if spread to other body parts can cause a lot of other ailments and deformities. Oil pulling therapy helps in reducing stress, frees our immune system, reduces internal inflammation and thus promotes health and wellness. Some benefits of oil pulling are:
1- Promotes oral hygiene:
Oil pulling helps in eradicating painful tooth cavities and tooth aches, also reducing bad breath. Oil swishing using coconut oil for teeth whitening helps in removing streptococcus mutant bacteria which is an important aspect triggering tooth decay. Also helping in getting rid of other micro-organisms. It improves oral health and hygiene thus helping with plaque induced gingivitis.
2- Helps in teeth whitening:
Ever wondered how to whiten your teeth and improve the oral hygiene too, well oil pulling is your bet. Get rid of those chemical and bleach laden whitening strips for more natural and healthy options are around. Oils used in oil pulling have natural antibiotic and anti-viral properties which brighten and cleans the teeth thus adding to our style and elegance too.
3- Helps in detoxification of body:
Germs causing intoxication of body and inflammations which lead to diseases and ailments can be reduced greatly by following oil pulling. The most important gateway for all these toxic ingredients is the mouth and by killing them and eradicating from mouth helps in complete body detox
4- Enriches energy:
When these toxins are eradicated from mouth then there is no need for body functions to counter them as they do not enter our system further. Thus giving more and more energy to our body.
5- Oil pulling helps contain migraines and headaches:
When body is under the influence of these toxins headaches and migraines occur more frequently. These pains and aches is a way of our system to fight these toxins but when there are no toxins we are relieved of such aches
6- Enriches hormonal growth and functioning:
When the intoxicating microorganisms and germs are present in our body the hormones are put to test and they start improper functioning. But after oil pulling the hormones no more have to work in any deformed way and they can grow and function in a way they were meant to
7- Oil swishing helps in keeping the skin radiant and clear:
Toxins make the bloodstream infected thus causing skin issues. But after oil pulling these infections are reduces thus it enriches and softens the skin making it radiant and smooth
8- Oil pulling alleviates sore jaws and bleeding gums:
Oil pulling removes toxins causing sore jaws and also helps in keeping oral health and hygiene intact thus reducing bleeding gums too
9- It also helps in treating dry lips:
When you swish oil in mouth it helps in getting rid of toxins and hydrating your lips and skin too. Thus it helps in overcoming dry lips
How to oil pull:
Oil pulling is easy but you must understand it once to make to mistake. Use a vegetable based oil for swishing and just one table spoon to begin. It is best done in the morning before eating or drinking anything. Steps in oil pulling:
- Use a tablespoon of organic sesame oil, extra virgin coconut oil or olive oil which is pure.
- Put 1 tablespoon of oil in your mouth
- Now swish for 20 minutes: Oil gets thicker and milky as it starts absorbing toxins and bacteria.
- When its creamy white you can spit it out at the end of 20 minutes
- It may be difficult to swish for whole 20 minutes at the beginning but continue trying for as much possible
- Spit it only in trash bin as it is so thick it may clog the drainage, also the toxins I left open can be harmful so spit in closed trash can
- Rinse well with warm water. Warm water can remove any toxin or oil from mouth so rinse well after oil pulling
- Then after few minutes brush with a brushing blend or fluoride free toothpaste
Is oil pulling safe:
One thing that everyone accepts here is that oil pulling detox is a fairly safe system and has no side effects whatsoever. All the oils used here are healthy and edible. Also the oil must not be swallowed as the toxins may enter the body otherwise. Oil pulling before and after experiences have been great and many celebrities vouch for its benefits.
Dentists also rule is safe and natural mouthwash which may not have any scientific backing but is considered safe. Oil pulling can only get dangerous if you consume any of the oil you swished as toxins enter the body. Swishing with coconut oil is considered beneficial as it is naturally anti-bacterial and has milder taste.
Does oil pulling work for everyone:
Oil pulling works for most and the best part is the amazing oil pulling benefits in addition to teeth whitening which ensure great health and wellness. Coconut oil dental pulling is regarded as safest and most healthy alternatives to mouthwash. And sesame oil dental pulling has been used from centuries for treating oral cavities.
Risks and side effects of oil pulling:
- Oil pulling cant replace flossing and brushing as its just an additional tool for detox and health.
- Oil pulling is a good substitute and that too a natural one for mouthwash
- Oil pulling improves oral cavity and gut health
- Oil pulling is not kid friendly as if oil goes down the wrong passage it may cause lipoid pneumonia. This can be fatal.
- Oil pulling can not be used as a remedy for all ailments. You may get benefits in terms migraine and headaches but its not a cure it all aid
- Oil pulling can be done during pregnancy as it is deemed safe
Some oil pulling oils are coconut oil, organic sesame oil and olive oil as all have great health benefits in addition to fatty acid chains in them which help in removing toxins effectively. Oil pulling for teeth must be a daily habit and in addition to brushing and flossing.
The above compilation on What is oil pulling and how is it beneficial for teeth is to help you take benefit of this wonderful natural and ayurvedic therapy for oral health and better wellness. For any dental or health issue contact your health care provider as this can not help in curing.
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