The secret of shiny and healthy hair is a proper balanced diet. Are you aware of the diet for healthy hair? It is not the spa therapy or salon treatment that makes hair healthy, but a diet rich in natural proteins which make hair stay strong. Woman must specially take care of their hair, as the first sign of aging begin with grey strands and hair fall. Damaged hair is more prone to dry itchy scalp.
Therefore, it is important to select a healthy diet rich in essential nutrients which help in building hair strong and shiny. Beauty and hair care must both be accomplished with a proper diet. Hair scientifically is made of tough protein called Keratin. Thus, most important ingredient must be dietary protein. We will now share the diet we must adhere to, for healthy hair:
15 Best Diet for Healthy Hair
1Green Leafy Vegetables
The green leafy vegetables like spinach, kale, arugula, and broccoli are rich source of Vitamin A and C. They in turn produce sebum which is our body’s natural hair conditioner. Spinach particularly is rich in iron, which is good for healthy hair.
2Greek Yogurt
Greek Yogurt is a powerhouse of proteins. Those proteins which are rich in hair growth. They also have vitamin B5, which is important in blood circulation to our scalp and hair follicle growth. It also helps in making hair strong and prevents hair fall.
3Guava
Guava helps in preventing hair breakage. It is rich source of vitamin C. It also helps in making hair strong and healthy.
4Nuts
Brazil Nuts are one of the richest sources of selenium, which is important for scalp health. Also walnuts contain a kind of omega 3 fatty acids that help in conditioning the hair. Walnuts are also rich in Zinc. Zinc deficiency causes hair fall. Other nuts rich in minerals are Pecan, almonds, cashews and hazelnut. Nuts must be taken regularly to maintain healthy hair.
5Sweet Potatoes
Sweet Potatoes are rich in Vitamin A and beta carotene, which makes it ideal for hair growth. And also protects from hair dryness and dullness. It also aids in the production of sebum that keep moisture of hair intact.
6Whole grains
Whole Grains are rich in zinc, iron and vitamin B. They help in making hair strong and shiny.
7Sunflower seeds
Sunflower seeds contain plenty of nutrients like zinc, biotin, potassium, selenium, copper, iron, Vitamins B and E. they prevent hair loss and make hair strong.
8Cinnamon
Cinnamon is helpful in stimulating the scalp and aids in circulation. Thus it helps in bringing oxygen and nutrition to hair follicles. Thus helping them grow rich.
9Eggs
Sulphur in egg yolk stimulates the hair scalp and helps in hair growth. Eggs are the richest source of protein, and proteins make hair follicles stronger. Eggs are also rich in Vitamin B called biotin that helps in hair growth and prevents hair loss.
10Milk and dairy products
Milk and dairy products are rich in calcium which is very important for hair growth. They also contain whey and casein, the two important proteins. Substitute whole milk with low fat milk and dairy products for healthy and nutritious diet.
11Carrots
Carrots are excellent source of vitamin A and they promote healthy scalp. Healthy scalp, thus aids in hair growth and shine.
12Ginger roots
Ginger is an anti-oxidant and has antiseptic properties. The ginger taken directly in our food helps in hair growth and detoxification of our body.
13Beans and whole Lentils
They are rich in protein, zinc, iron and biotin. Thus, they help in hair growth and nourishment.
14Salmon
Salmon is power packed with omega 3 fatty acids, extremely healthy for hair growth and strength.
15Oatmeal
Oats are rich source of iron, zinc omega 3 fatty acids and polyunsaturated fatty acids which are good for hair growth and strength.
Hair growth and nourishment must be as natural and home made possible. As chemical treatment and artificial products cause long term damage to hair. Substitute foods to natural proteins and apply natural home made products on hair for long lasting health and strength of hair.
The above write-up Are You aware of The Diet for Healthy hair is based on the readings and experiences over years. Do not eat any food you are unaware of its potential allergies. Meet your cosmetologist for more specific diet plan.
Minu Manisha
