drinking a gallon of water a day

Water is the most essential and therapeutic solvent which not just soothes and quenches our thirst but also helps in health and wellness. And for those who have not yet read about the benefits...
how to make a smoothie

Of all the goodies that summer brings along, we just can't get over the refreshing and chilling smoothies. Though there is no season for summer smoothies are definitely a hot pick. Everything you can...
healthy snacks for kids

Wondering what to serve for the in-between meals hunger pangs. Well there are some very healthy snack ideas for kids, which are full of energy and help in providing more and more nutrients to...
side effects of eating grapes

Grapes are the little wonders of nature power packed with vitamins and minerals in addition to taste and color attractiveness. Most children just love grapes and are crazy about their small bunches of sweetness...
Health benefits of papaya seeds

Papaya seeds contain nutrients that help in healing liver and kidney infections. It has rich anti-inflammatory properties in addition to killing intestinal worms. Health benefits of papaya seeds are ample and so we have...
Aloe Vera for diabetes

Aloe Vera is a perennial evergreen plant that is native to tropical and subtropical regions. It has been used in herbal medicines for centuries due to its healing, rejuvenating and soothing properties. “Aloe vera...
health benefits of ginger

Ginger has been used for its miraculous therapeutic benefits from centuries. Traditional medicines used ginger roots and dried ginger powder in treating many ailments. Here are some health benefits of ginger to prevent and...
health benefits of spinach

Spinach is a healthy and delicious green leafy vegetable which is power packed with nutrition. It is rich in minerals, vitamins A, C, B and K, iron, potassium, magnesium, pigments and phytonutrients. It is...
Healthy foods you should eat everyday

With growing focus on diet and health, our ideals for daily nutritional requirements have changed in the last few years. Lot of myths have been broken and increasing focus is on healthy foods you...
uses of agar agar

Agar agar also known as agar-agar, Agarose gel, Gelosa, Agar-weed, Agaropectin, Chinese Gelatin, Kanten, Seaweed Gelatin or Vegetable Gelatin. Agar agar is a plant or a seaweed specifically, which is used to make medicines...
benefits of drinking water

Our body contains 60-80% water. In fact water is the major component of the human body so we must know the health benefits of drinking water adequately. To keep our system functional and healthy,...
High Fiber Foods

We all are very much familiar with the term “fiber” but still many of us are deficient in it. It is because we overlook the importance of fiber from our daily diet. Though our...
cholesterol lowering foods

Cholesterol is a wax like thick fat found in most cells of our body. Cholesterol is needed in our body to make hormones. But in excess it may cause fatal cardiovascular impacts. It is...
brown rice nutrition

Brown rice is whole grain rice with just the outer hull layer removed. Brown rice nutrition and benefits are far more than white rice can offer. Brown rice has the side hull and bran...
Effects of Vitamin D deficiency

Around 40% of the North Americans are deficient in Vitamin D. Let us check for ourselves based on the effects of Vitamin D deficiency which need immediate attention. Vitamin D is not a naturally...
Oolong Tea Health benefits

Oolong (pronunciation: /uːlɒŋ/) Tea is a traditional Chinese Tea. It has so much to offer, we must know Oolong tea health benefits, and it is the best available tea around. Oolong tea is packed...
Healthy Lunch Ideas

Filling soups, rich salads and light fats are the most ideal and healthy lunch. The below healthy lunch ideas for women consist of the optimum amount of proteins, fiber and carbohydrates. To give you...
Matcha Tea Benefits

To start with those people who are not aware of matcha tea, matcha tea is that type of tea which is grown especially unlike other tea leaves. Matcha is a fine grounded powder of...
detox smoothie

Many of us are aware of the benefits of having a detox smoothie in morning breakfast. It helps our body to stay healthy and reflects its result onto our skin, hair, and body shape....
green tea benefits

According to a research performed by Daniel Stone, a senior writer for National Geographic, it is not coffee, beer or any soft drink whose consumption is on top of ‘the most consumed beverages on...

Get the Latest Fashion Trends, Beauty and Health Tips, right in your inbox!