Yoga For Weight Loss

Power Yoga is basically derived from Ashthanga Yoga. Ashthanga Yoga, basically involves synchronizing your breath with a progressive series of the postures in a process to produce intense internal heat as well as profuse,...
Best Yoga For Weight Loss And Toning

When you start exercising, then one of the fact that comes to the mind is how to lose weight as well as tone the body. There are many types as well as forms of...
Yoga Workout For Weight Loss

Yoga is basically considered as an ancient form of exercise and a way of living that focuses on the mind, body as well as soul. It is a holistic practice for all the ages....
Fat Burning Yoga Workout

Everyone of us love to look slim, toned as well as healthy. Yoga, the centuries old practise of controlling the breath, stretching and bending the body systematically is the best way to keep the...
Morning Yoga Exercises For Beginners

Waking up in the morning can be difficult for many of us. It can be because of the last night laziness, or sleeping late, or for various other reason. But, there are many health...
Simhasana Yoga Pose

The Simhasana or the lion roar pose is named so because it mostly resembles, a roaring lion in the final pose. The asana requires the body as well as the face to work invoking...
Padmasana or The Lotus Pose

Yoga is basically a group of mental, physical, and spiritual practices or disciplines which originated in ancient India. The origin of yoga is believed to be speculated to the pre-Vedic Indian traditions. It is...
Yoga For Muscles Strengthening

Do you want to do something beneficial for the body in the comfort of your home? Well, then there is a way. Whenever, you do any exercises, the first thing that comes to your...
Yoga Poses To Lose Weight after Pregnancy

Giving birth is one of the most complex as well as wonderful of all the natural phenomena. It is also one of the most delicate processes of nature. Along with the joy and happiness...
Unexpected Yoga Mistakes

Yoga is one of the most awesome activities to lose weight and be healthy. But remember that, you have a mat and know some yoga poses, doesn’t mean that you are doing it right....
Myths in Yoga

Being fit and fine is one of the best ways to lead a healthy life and yoga can give us the strength and power for a benefiting life. But, when you decide on starting...
Yoga Tips On Perfect Body

We all want to have that delicious and pretty body. Due to our fast-forwarding lifestyle that makes us very busy to do workouts or exercises, which results in forming fat. The main area, that...
Yoga Poses For Irregular Periods

Do you have irregular periods or menstrual disorder? You feel the pain every month, but unable to express this to people near you. Have tried many curing abilities, but can’t find anything effective. Irregular...
Yoga Asanas For a Flat Belly

In the present day of fast moving life and increasing stress, yoga gives breathe to keep a healthy life. Our eating habits are changing according to our need. So staying fit and keeping belly...

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