Majority of the women carry this feminine trait of being ‘hygienic’. Irrespective of the age group, every woman must consider being hygienic marking the start and end of the day.
Hygiene is a broad subject, most women whirl around following the basic hygiene tips. That being said, it is indispensable to take hygiene etiquette as seriously as oxygen for survival. A woman is going to lose nothing if she can go an extra mile to follow all the feminine hygiene tips in order to feel, smell and stay clean and fresh.
It is statuesque when women make the best use of resources and time to be hygienic. Going ahead, listed below are some of the feminine hygiene tips every woman should read, learn and put to use.
Cleanliness is next to Godliness! We all want to swing in the godliness, don’t we?
Get To Know The Feminine Hygiene Tips – List Them Out Right Away!
Hygiene tips in a generic sense is to be clean, wear clean, touch clean and eat clean. The ground rules are the same in case of feminine hygiene too. However, for women, there are more ground rules to be looked at.
You being hygienic is not just important to you but its importance comes into the picture when you are stepping out to interact with new people you cant be stinky and not to forget to overlook the aspect of smell being one of these tiny aspects that is directly proportional to how you make your partner feel during intimacy. Above all, every woman must definitely have a sense of being hygienic.
Here are all those tips that could be a quick guide for women to follow basic feminine hygiene tips.
1st Tip – Keep Your Genitalia Clean
Be it a woman or man, to start from scratch it all begins from here. We all have been gifted with delicate genital parts that must be treasured and taken care of, no one other than you can help yourself in carrying out this task with perfection and this aspect calls for perfection care.
Tips For the Best Care:
- Either use dry or wet paper towels each time you urinate
- Wash your vulva with warm water twice a day, as you have a bath in the morning and before you go to bed
- Do not use scented soaps or shower close to your vagina
- Wash your vagina as much as you can during periods
- Change your pad once in three hours during periods although you do not feel the need to
- Be gentle when you are wiping your vagina, do not be harsh and rub your vagina
- Try and remove your pubic hair or keep it clean because bad pubic hair can lead to a foul smell or other diseases
- You can go ahead and use pantiliners at times, it will help in keeping away from all the wetness and white discharge on your panties
- Be aware when you use public toilets, flush the shit pot you sit on or squat and urinate. You could be a victim of urine infections if you do no take proper care now
- You can also go for vaginal wipes that is medically recommended
- Wash your vagina after having sex, as it is always good to keep clean in order to avoid infections
- The semen is alkaline in nature and you can flush it out by urinating after having sex. Knowing that semen is alkaline in nature and the vagina has a ph balance, letting the semen stay in there can have a bad impact on the vagina and cause infections
- It is sensible to use condoms while having sex because this can save your vagina from getting any infections
2nd Tip – Let Your Clothes Be Spick and Span
There is a high risk that you can get attacked by an illness or disease through clothes as there is a higher probability of germs to enter the body quicker through a certain fabric or carried on bacteria or germs.
Tips to Take Care of a Good Clothing:
- Do not use anyone else’s towel apart from your own towel
- Do not sleep with the same clothes that you wear during the day
- Do not wear panties that are too tight and do not suit your skin
- Do not wear clothes that stick to your thighs especially in summer season as they can causes rashes towards your thighs
- Take extra care of your undergarments, see to it that you wear clean undergarments, try and change your panties twice a day
- When you get onto wearing a new dress, ensure to have washed or soaked the dress once before wearing it. At times through new clothes, you could get diseases such as norovirus, scabies and dermatitis
3rd Tip – Keep Your Arm Pits Clean
Given the toxins that are released from our body each day, bacteria breaks down further and causes the body to sweat. Sometimes it is not really in your hands to control body odour as people who have diseases such as diabetes may tend to give out the odour. It is important to keep your underarms clean if you want to smell clean and good. Here are some ways on how to keep your underarms clean and fresh.
Tips to Keep Your Arm Pits Clean and Good:
- Water is the best cure to any issue. Have a bath every day and make sure to clean your underarms well
- Keep a check on the food you are eating. Sometimes it is because of the food you may tend to get a body odour. Avoid eating foods such as coffee, garlic, onions and spices. You can eat them, but eating them too much can be problematic
- Deodorants and antiperspirants can help in controlling sweat and bad odour. Usually, antiperspirants are good in blocking sweat glands and deodorants help in adding fragrance to your body and it can dominate all the odour in your body
Armpits are as essential as the other parts of the body and it falls in the category of following good feminine hygiene.
4th Tip – Don’t let The Vaginal ph Balance Go off Track
It is hard to digest that the disturbance in the ph balance of the vagina can make your vagina smell bad. The vaginal ph balance should be at least 7 and if it stoops down to that number it can get too acidic and cause vaginal yeast infections and you are likely to be affected with bacterial vaginosis. Keep your ph balance in control.
Tips to Take Care of The Vaginal ph Balance
The meaning of taking care of your ph balance is to try and bring down its acidic level.
- Make sure to eat 1 bowl of yogurt every day
- Take in probiotics to keep up to the good bacteria in your body
- Follow the vaginal cleanliness regime
- Take antibiotics or cream with the advice of your doctor in case your vagina gets affected
5th Tip – Do not Ignore The Vaginal Odour
There is no shame in saying that you will need to keep a track of how your vagina smells, if you think it has started to smell bad then you must take precautions or get it treated otherwise it can affect your physical well being. It is recommended that you visit a gynaecologist to get it checked.
Tips to Correct the Vaginal Odour :
- It all comes down to keeping your vagina clean. To clean your vagina you can use vaginal wash and keep away all the bad odour.
Keep Yourself Well Hydrated
- Cut down on food that has sugar and yeast
- Make sure that you do not wear the same underwear after exercising
- In case you are using a pantiliner, change it every three hours.
6th Tip – Do Not Let Your Vagina Remain Dry
It is significant that your vagina (R) is always moist so that there is no room for germs and bacteria to stay on your vagina. The reason for your vagina not to be enough moist is also because of the dip in the estrogen levels in your body and a woman must have the right amount of estrogen levels in the body.
Tips to Lubricate Your Vagina Naturally :
- Use a lubricant to get rid of vagina dryness, a lot of women take the help of lubricants to bring moisture in their vagina. One of the good lubricants to try is curious intimate massage. This lubricant also helps in keeping your ph level in control. The plant nutrients present in this lubricant help in nourishing and energizing the tissues responsible for better sexual pleasure.
- Drink lots of water, to add on to the effectiveness in the water you could also add little lemon juice, a tinge of salt and a slice of cucumber.
- Eat foods that are good for your vaginae such as fish, sesame seeds, raw pumpkin, sunflower seeds, cherries and flax seeds.
- Stay in the intimacy zone for longer besides just being sexually involved. This helps in naturally keeping your vagina lubricated.
Feminine hygiene is not a quality that can be worked upon but it is more self-understood. You are indirectly making a positive contribution to your physical health when you follow basic hygiene tips and especially for women it is necessary to follow hygiene given the transitions that happen in the body.
Your body is under your care and attention! Take a back step from all the wrong habits and walk towards following the right feminine hygiene tips to have a clean living.
