Mustard seeds are also known as rai in Hindi, sarso in Punjabi, Avalu in Telugu, Rye in Gujarati, Shorshe in Bengali and Kadugu in Tamil. Mustard seeds and mustard sauce are extremely popular ingredients in burgers, sandwiches, hot dogs and many other food items. Benefits of the mustard seed for skin are ample and it also adds up to the taste of any cuisine.
Mustard seeds are found in many colors like black and brown. Even mustard sauce and mustard oil extracted from mustard seeds are very popular in cooking. Some vouch mustard for its anticarcinogenic properties, some love the way it discomforts during a migraine and backaches and some are enamored by the more benefits it offers for hair and skin.
Skin Care Benefits of Mustard Seed and Oil:
Mustard oil offers ample skincare benefits in addition to heart health and taste in cuisines. Regular application of mustard seed oil on the skin can prevent and treat a lot of skin deformities.
1. Mustard Seed Oil Acts as a Natural Sunscreen:
Mustard seed oil is a vitamin-rich vegetable oil which is thick and viscous. This helps in forming a shielding and protective layer preventing from harmful rays of the sun. Vitamin E in mustard oil helps in acting as a good sunscreen preventing from environmental toxins and UV rays of the sun.
[Read: Health benefits of papaya seeds]
2. Mustard Seed Helps in Premature Aging and Wrinkle Treatment:
Premature aging signs like lines and wrinkles can be prevented by regular application of mustard oil. Since mustard is rich in vitamin E and has a thick consistency. It helps in balancing body hydration and detoxifying the outer layer of skin. Though it is very viscous rubbing it well helps in removing the oily patches and offers ample benefits from its other miraculous properties.
3. Mustard Seeds Improve the Complexion of Skin:
Skin complexion can be enhanced by using mustard seeds oil. It helps in reducing tan and lightens dark spots and pigmentation. For its benefits in skin lightening and complexion just make a mask with mustard oil and apply twice a week.
Mix Gram flour, yogurt, and mustard seeds powder or few drops of mustard oil to form a thick paste. Apply it all over the face and leave for 15 minutes. Now wash with lukewarm water. This helps in skin moisturizing and takes off oil and dust by absorbing them and removing from our face
4. Mustard Seeds Lighten Skin Spots and Acne Scars:
Pigmentation, discoloration, dark spots and acne scars can also be lightened and removed by applying mustard seed oil on the face. Mix equal amounts of coconut oil and mustard seed oil and apply on your face by gently rubbing using your fingertips. It improves blood circulation on the facial skin and lightens the scars and spots too.
[Read: Yoga and pranayama for glowing skin]
5. Mustard Seed Oil Acts as a Lip Protector:
Chapped and cracked lips can be prevented by regular application of mustard seed oil on lips. This thick vegetable oil is a natural and viscous moisturizer, better than our chapsticks as well. It can do wonders in lips smoothing and color enrichment
6. Mustard Seeds are Natural Scrubs:
Use mustard seeds powder mixed with rose essential oil to gently exfoliate the face skin. The textured and smoothening effects make for wonderful and mild scrub. Mustard seeds also nourish and hydrate the skin leaving a soft and radiant facial glow.
7. Mustard Seeds Help in Deep Cleansing and Removes Skin Impurities:
Aloe vera gel mixed with mustard seeds help in deep cleansing the skin and removes underlying impurities too. It also nourishes skin from deep inside and keeps it softer and nourished for long. The antioxidant properties help in fighting skin-related deformities.
8. Mustard Seed Help in Fighting Skin Infections:
A mustard seed contains sulphur which are excellent in anti-fungal properties. These help in preventing and curing skin infections. Also keeping skin hydrated and radiant for long
9. Mustard Seed Oil Improves Scalp Health:
Mustard seed oil has rich anti-bacterial and antifungal properties in addition to its detoxifying benefits. Regular massage of mustard seed oil helps in preventing fungal infections of scalp, dandruff, scabs and improves scalp health. This leads to rich and lustrous hair.
10. Mustard Seed Oil Helps in Premature Greying of Hair:
Premature greying of hair due to stress, improper lifestyle, hormonal imbalances and other genetic reasons is extremely prominent. Mustard seed oil with its rich essential nutrients, vitamins, and minerals helps in keeping the hair color intact and provides nourishment from roots. Keeping hair shiny and strong.
[Read: Home made charcoal mask to remove blackheads]
11. Dental Care With Mustard Seeds:
Mix mustard seed oil and salt for dental whitening and preventing or curing tooth decay. The various antibacterial, anti-fungal, antiseptic and other properties in mustard seed oil help in deep cleaning the tooth enamel and removing tartar and plaque by its regular usage.
12. Mustard Seed Keeps Oral Cavity Healthy:
Mustard seed oil keeps infections away from the oral cavity. Oil pulling in the morning using mustard seed oil or applying mustard seed powder after brushing the teeth in morning can help in keeping infections at bay and gives a great dental odor and maintains dental hygiene.
[Read: Beauty hacks for repairing damaged nails]
13. Mustard Seed Oil Helps in Hair Growth:
Mustard seed oil prevents hair fall and improves hair growth due to rich Vitamin E ingredients in it. It acts as a hair vitalizer, it restricts fungal and bacterial infections. This when regularly applied on hair forms Vitamin A and is also rich in iron, fatty acids, calcium and magnesium. All of which promote hair growth.
The above compilation on Top 13 Benefits of mustard seeds for skin is based on readings and learnings over time. There are ample health and medicinal benefits too, this natural vegetable oil and its seeds offer. Be careful and rub it well when applying on the skin as if thick patches are left, it may attract more dust and grease due to its thick consistency. Check with your dermatologist before applying this on your skin for possible skin allergies.
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