Have you ever heard of the story of sleeping beauty? The reason she was beautiful is that she slept all the time. If you want to look charming than ever before you need to take your beauty sleep. Beauty sleep is advantageous to your physical as well as mental health.
As per the National Sleep Foundation, it is important for a person to sleep for a time frame between 7-9 hours in order to maintain good health.
Usually, dermatologists say that a night of good beauty sleep is known for energizing your skin to make it look fresh than ever before. It is believed that every difficulty that the skin goes through during the day is taken care of and healed at night. A good beauty sleep will improve the look on your skin and hair as well.
In this article, you will get to learn about what are the benefits of beauty sleep and how to improve the quality of your beauty sleep. Know it all and understand the importance of taking your beauty sleep.
What Is Beauty Sleep?
Well – everyone has a different definition of beauty sleep. Nevertheless, the idea of sleeping for 7-9 hours and when you think your body has attained enough energy and you feel totally conscious after a night of beauty sleep.
Benefits Of Beauty Sleep & The Effects Of Lack Of Sleep
Beauty sleep is giving your body the rest it requires after facing pollution and stress of all kinds. See how a good beauty sleep is beneficial to the body in several ways and how being deprived of it causes complication.
There is deep science behind how sleep is essential to the minor aspects of your body. Take a look at the benefits of beauty sleep and the ill-effects of lack of sleep
Benefit No 1 – Makes Your Eyes Look Beautiful
When you sleep well all night, your eyes do not get puffy or look dull, you would never witness heavy and hanging eyelids, you will never know what are dark circles, your eyes would never get swollen and they would look as bright and fresh as possible. When you don’t sleep well, the above-mentioned problems come around your eyes.
[Read: Major Causes of Dark Circles]
Benefit No 2 – Skin Looks Shiny And Fresh
Have you ever thought of what might be the reasons for the quality of your skin to depreciate? The reasons revolve around not eating the right diet, not sleeping well and not drinking sufficient water. That said, not sleeping well causes the stress hormone(cortisol) to get produced excessively.
If you want your skin to remain fresh, get away from fine lines, have enough moisture, improve the production of new skin cells and look bright, it is important for you to take your beauty sleep every night to sustain the quality of your skin.
Benefit No 3 – Takes Care Of The Damage On Your Skin
It has been studied that getting your beauty sleep every night helps in repairing any sort of damage on your skin.
The repairing process happens most effectively at night when you are taking rest because it is the peak time for the production of collagen. Collagen helps in fighting against the stress factors on your skin. Thus, new collagen is formed to repair your skin the best when you take a good beauty sleep.
Benefit No 4 – Shows An Improvement In Your Hair
There is a direct relationship between beauty sleep and healthy hair. Make an observation in the quality of your hair when you are sleep deprived vs when you get your good night beauty sleep, you will find your hair weak when you do not get good sleep and stronger when you sleep well.
The reason beauty sleep improves the quality of your hair is because the process of protein synthesis if much better when you are asleep. The process of protein synthesis is nothing but providing more keratin to all your hair follicles.
When your hair gets enough protein it grows stronger, gets smooth and becomes shinier than before. You should get your beauty sleep if you don’t want your hair to get deteriorated.
Benefit No 5 – Your Skin Is Saved From Diseases
Studies claim lack of sleep or no sleep can put you in danger of suffering from skin diseases such as acne, psoriasis, and eczema.
Why does this happen?
Not sleeping well causes skin inflammation. The skin goes through this because cortisol is excessively produced. Thus, to keep cortisol in control and get saved from skin inflammation it is essential to sleep well every night.
Benefit No 6 – You Look Young & Beautiful
As we have been learning that sleeping well keeps the cortisol levels in control and saves you from getting affected with several skin concerns. It turns out that a good beauty sleep will make you more beautiful and young.
Reason being, your eyes look great with absolutely no fault around them and your skin is perfectly flawless with a fresh glow and no wrinkles and fine lines to make you look old before age catches up.
Benefit No 7 – You Feel Physically Stronger
Ever noticed the difference in how you feel when you haven’t slept well the previous night? It would make you feel dull and tired and your pace of doing every activity would slow down.
It has been studied that sleeping well makes you feel stronger and fresh the next day. It has been proved to be advantageous to the athletes as well. That said, sleep well every night to be able to do your activities effectively and efficiently the next day.
Benefit No 8 – Your Brain Is Fresh
A night of good beauty sleep is essential for brain health because it has been studied that when you fall asleep your brain works around detoxifying your mind from the toxins. There are certain cells called microglial cells that help with releasing the brain from toxins.
Once these toxins are released your memory drastically improves and your level of concentration if good. We all need good memory power and concentration to be able to live our daily life without any hindrance.
Benefit No 9 – Beauty Sleep Improves Your Mood
You won’t feel mentally good and healthy when you don’t sleep well. Have you ever been in that situation of getting bored and disinterested in everything nice around you?
When you feel this happens for no reason, somewhere it is got to do with your sleep habits, you might have not slept well all night. It has been studied that sleep leads to depression, anxiety, irritability, and horrible mood swings. Therefore, get your beauty sleep and stay happy.
Benefit No 10 – Helps You Maintain Healthy Weight
When you sleep well you can manage your weight. If you want to avoid putting on weight besides eating the right food and performing exercises you need to get your beauty sleep every night.
Sleeping well can keep you away from unnecessary food cravings and junk, which will further help you stay in shape.
All in all, having looked at the overall benefits of good sleep on your body, mind, and skin, you should make it a practice to regularly get your beauty sleep.
Interesting Ways To Improve Beauty Sleep – Read Them All!
It is every woman’s desire to have good skin and get mentally and physically fit. If there is a remedy to do good to the skin without having to make an effort to do a facial often if there is a way to feel physically and mentally energetic without having to work hard over it, why not look up for sure ways to improve beauty sleep? Here you go!
No 1 – The Fabric On Your Bed Matters
When you sleep it is not just the ambience that matters, even what you are sleeping above and what is around you plays a key role. That said, if you are serious about improving the quality of beauty sleep, you need to spread a silk bed sheet on your mattress and cover your pillows with a silk cover case. This will surely improve your beauty sleep.
Why is a silk pillowcase or mattress good?
- Silk is known to enhance your appearance
- The chances for your hair to get knotted is the least when you sleep on a silk fabric
- Silk fabric is one of the best with regards to saving your face from getting too many lines
No 2 – Sleep Fresh
If you want to take your beauty sleep you must ensure to sleep fresh. Why would you want to hit the bed unclean? When you are exposed to pollution and stress the entire day, you need to wipe it all out with warm water.
What Should You do to Sleep Fresh?
- Take a warm water shower.
- If you cannot take a shower, wash your hands and legs with warm water.
- Wash your face with a mild face wash and lukewarm water.
- Apply a moisturizing cream on your face, hands, and legs.
- You can place two cucumbers on your eyes or place a cold eye-mask to feel relieved from stress.
- Spray a good room freshener to get a good aroma to put you to sleep.
When you are fresh and clean before falling asleep you tend to sleep well for long.
Read: 10 Best Homemade Moisturizers For Better Skin
No 3 – Avoid Eating A Heavy Meal
If you want to get your beauty sleep you must avoid eating a heavy meal right before you sleep because it can cause indigestion and this might disturb your sleep pattern. It is always good to follow the traditional method of eating your dinner at least two hours before you fall asleep. You won’t experience heaviness and this will help you sleep well.
No 4 – Keep Your Hair In Place
One of the best ways of getting a night of good beauty sleep is to tie your hair into a loose ponytail or plait, it would help you sleep undisturbed.
That said, sleeping with your hair totally loose can make your hair break and tieing your hair too tight can disturb you because your scalp might hurt for a while and you will end up feeling uncomfortable.
Therefore, save your hair from getting entangled or damaged and get your beauty sleep without letting your hair disturb you.
No 5 – Sleep In The Right Position
If you do not want your beautiful face to get affected by marks and lines then you need to maintain your beauty by sleeping in the right position.
Do not apply too much pressure on your face when you are asleep if you want to avoid marks and lines on your skin. What you can ideally do is adjust the position you sleep in, try your best and sleep on your back instead of sleeping on your sides or stomach so that your skin is not stressed on.
No 6 – Avoid Alcohol Before Hitting The Bed
Most of us prefer drinking alcohol before going to bed thinking that it will help one sleep well. On the contrary, you might get to sleep for long but having too much of it will make your eyes look bad because the hydration levels in your body decrease and this will not make you look nice the next morning.
No 7 – Say “No” To Food With Too Much Salt
If you eat too much salty food right before you go to bed it will disturb your sleep pattern because it is studied that eating too much salt right before you go to bed can make you thirsty and if you are thirsty you will keep waking up in between and your beauty sleep gets disturbed.
This was even proved with an experiment. About 20 students participated in an experiment of eating salt before going to bed. They noticed how they slept during those days when they didn’t consume too much salt vs days when they consumed salt before going to bed, there was a vast difference in their sleep patterns and the number of times they woke up spoiling their beauty sleep.
No 8 – Change The Bedspread And Pillow Case
Just as necessary it is to keep your body clean before you go to bed it is the same in the case of keeping your surrounding clean to get your good beauty sleep.
Ensure to change your bedspreads and pillowcases once in a week because if you don’t maintain hygiene you can have problems with your skin and find it difficult to sleep well at night. The blackheads, dandruff, and dirt from your body comes over your bedsheet and gets accumulated for long. It is not good to sleep with a lack of hygiene.
No 9 – Stay Hydrated Before Hitting The Bed
Always keep yourself hydrated by drinking sufficient water before you go to bed. If you want to look all beautiful then you should try this method. When there is enough moisture in the body, the production of new skin cells is much faster and better. This happens best when you are asleep.
No 10 – Do Not Let Burden Stay On Your Skin
Right before you go to bed if you have the burden or makeup and dirt on your skin you will end up having a night of disturbed sleep.
Even if you haven’t washed your face well it would be great if you could just remove the combination of makeup and dirt on your skin with a makeup remover or wet wipes. See to it that you are not harsh with your skin, be gentle in whatever you do.
There is a complete guarantee that you will sleep well after you get rid of the weight on your skin.
No 11 – You Don’t Need Lights On Your Eyes
For you to look beautiful as you wake up, it is important that your eyes don’t look dull and your skin looks fresh. All you need to do is avoid watching your phone or laptop’s screen for too long right before you go to bed because it can cause major dark circles under the eyes.
Therefore, enjoy your beauty sleep without letting any factor have a bad impact on your eyes or skin.
No 12 – Imitate The Clock To Fall Asleep
It is a good practice if you can create a discipline with the time you sleep every day. The reason you need to follow a good routine is that your body will get tuned to it and you will not face challenges with getting a night of proper beauty sleep.
Accustom yourself to a good sleeping habit and you will notice a great difference in your health and skin. If you want to fall asleep on time then you need to engage yourself with activities that mentally and physically drain you. Take a look at the tips mentioned below
- Get into the practice of reading a book before you sleep
- Try breathing exercises before you sleep
- Exercise for 45 minutes during the day
- You can probably play some soft music before you crash for the day
- Keep the environment in your room silent and have dim lights placed
- Try meditating for a few minutes before you go to bed
No 13 – Cope-Up With Your Stress Issues
Only when you don’t feel fine mentally you will tend to get insomniac or have problems with sleeping on time. Try and deal with your stress in the most effective manner so that you don’t face challenges right before you go to bed. As you aim to get your beauty sleep, see to it that you are not disturbed.
The best way to get out of stress is to keep yourself engrossed with activities that keep you happy and can relieve you from stress
- Spend time on your favorite hobby
- Talk about your stress
- Regularly exercise to stay fit
- Do a positive self-talk every day
- Read quotes that will help you stay motivated
In a nutshell, you must imitate sleeping beauty and get your beauty sleep regularly. It helps in several ways, by sleeping well you are enhancing the beauty on your skin, you feel physically and mentally fit and your eyes look bright and healthy. Sleeping for about 7-9 hours will suffice to keep you healthy.
Beauty sleep is a matter of need not just comfort and you should constantly strive for improving the quality of beauty sleep by sleeping in the right direction and ensuring to follow certain hygiene tips.
Get Your Beauty Sleep To Look Like A Beautiful And Healthy Troll!
