If pleasure and addiction is worth costing your health, you should break that habit or bring it down. That said, are you aware that smoking costs spoiling your skin along with troubling your body with respiratory issues. Would you choose pleasure over the health of your skin?
It has been studied that smoking affects your skin because it comes in the way of smooth blood flow in your body. Smoking makes your body incapable of transporting all the essential nutrients to the skin. Your blood vessels simple narrow down and they cause all this problem.
This article will educate you about how smoking can be harmful to your skin and you will get to learn those sure ways of correcting this problem. Understand it all and make a sensible choice for your health!
How Does Smoking Affect Your Skin
If you are happy about making yourself look old then you can continue smoking as it would have a bad impact on your skin, teeth, hair and your organs as well. When you have umpteen ways to do good to your skin, why do you want to add one bad habit and spoil your beautiful skin? Do not mess with it because here is how smoking affects your skin. Take a look!
Effect No 1 – Fades Your Natural Skin Tone
Nicotine is bad for the skin as it destroys the natural shade of your skin tone. If you are used to smoking too much your skin is going to turn unhealthy and pale.
This happens for a simple reason that the skin does not have enough oxygen because the blood flow is disturbed. If the blood does not flow through well and the essential nutrients do not reach the skin, it will end up affecting one’s skin tone.
As per a study was done by one of the dermatologist named Jonette Keri, who is from the University of Miami Miller School of Medicine, the effects of smoking is clearly visible in middle-aged and elderly women. Nevertheless, a youngster who is too much into smoking would also start to look old early. Thus, one should quit smoking if it is a major liability to your skin.
Effect No 2 – Causes Drooping Skin
The base of your skin namely collagen is the first part of your skin to get the affected the most. It spoils the protein that is responsible to build your skin. If the protein on your skin is affected it is sure to lose its elasticity causing drooping or sagging skin.
This mainly happens because there are thousands of chemicals in tobacco. That said, passive smoking is equally problematic and it ends up destructing the main components responsible to build your skin.
Therefore, if you do not want your skin to get saggy at an early age, it is best to quit smoking once and for all.
Effect No 3 – Hanging Skin Interferes With Your Breasts And Under Arms
When collagen is targeted it as it makes your skin saggy and loose. Apart from this, the skin inside your body, I.e, your breasts and inner arms get saggy as well. It is obvious for this to happen with the skin because the elasticity is affected. If you do not want to spoil the beauty of your body, a woman should avoid smoking.
Effect No 4 – Your Lips Start To Look Awful!
You will not find even one advantage in smoking. As you know that it as it messes with the quality of your skin, that does not stop there, smoking impacts the area around your lips forming fine lines all around. It is not appealing by any means as it makes your lips look ugly.
You must be wondering as to what causes this, there are certain muscles that are supposed to rest and when you smoke you are using those muscles which cause these lines to form.
Apart from this, the lips get black if you are too much into smoking because Nicotine comes in contact with your lips to change its natural color and make it black. Stop right here if you do not want your lips to get bad.
Effect No 5 – Unwanted Dark Spots Settle On The Skin
Besides smoking, you can get dark spots on your skin even because of the harmful effects of the sun rays. That said, the severity of dark spots is at its highest when a person smokes too much.
Your skin gets affected by having stubborn dark spots because the melanin is targeted. Your skin neither gets enough nutrients to get saved from the dark spots.
No one is pleased to have dark spots surrounding their skin, isn’t it? Thus, if you never want those terrifying dark spots, do not smoke.
Effect No 6 – Smoking Sullies The Color Of Your Finger Nails
As you are now aware of how smoking discolours your skin and lips, forms fine lines and makes it saggy. It does not spare the color of your nails as well. Holding the cigarette and smoking often makes your nails yellow by staining its natural color. No woman would ever like it! Always remember that the fingernails do not get sufficient oxygen which is why your nails get yellow.
These stains are not permanent, they fade away but they look bad and if you want to escape that color on your nails you should quit smoking.
Effect No 7 – You Suffer A Chronic Skin Concern
If a woman smokes too much there are chances that she can have Psoriasis. This is truly chronic as it causes rough patches on several parts of your skin, namely the elbows, knees, scalp and the forehead. This is happening because the skin gets inflamed and red. These patches are often red and whitish in color. One should stop smoking if it has this risk.
Effect No 8 – The Skin Around The Eyes Get Bad
A lady who smokes too much inhaling too much tobacco is likely to have the skin around her eyes getting affected. That said, it is vital for a lady to take care of her skin by quitting an act that is going to make her look bad. The blood vessels around the eyes get affected and that leads to fine lines and sunken eyes.
To put it all together, smoking is sure to damage the protein in your skin, affects the coloration of your skin and makes you suffer chronic conditions too. Once you get those fine lines and marks on your skin, it is incorrigible and you would regret it.
The dangerous effects of smoking do not just hamper your skin but it goes down to proving bad for your teeth, gums and hair too.
How Quitting Smoking Improves Your Skin
Since you know all the bad effects of smoking on your skin, get to know if there are means to correct the problems you encountered smoking and look at the sure ways that will teach enlighten you about how to quit smoking
1. Think About Your Looks
The only way to stop a bad habit or get into following a good habit is by making up your mind. You can only make up your mind when you are highly motivated. Having said, tell yourself that quitting smoking can help in making you look beautiful.
The blood starts to flow well and the supply of oxygen and nutrients reach your skin. Thus, your only motivation is the thought that you are going to improve on your looks if you quit smoking.
2. List Out The Advantages Of A Smoking Free Life
When we have things are written down we often understand them and it stays in our mind better. Make a list of how smoking is going to benefit your health and that would persuade you to stop smoking.
An idea about the good it would do to you is you won’t have damaged skin, you won’t be addicted to a habit and it would not cause any chronic skin issues. You would find a few more advantages once you begin.
3. Do Not Abstain From Smoking Instantly
When your body is used to something and you stop giving it what it needs, it could cause a lot of psychological issues. If you have taught of treating your smoking addiction the right way, you should consult a doctor and seek for the right treatment to quit smoking. Do not abruptly stop it, slowly get your body used to get over Nicotine
4. Use An Alternate For Nicotine
As your body gets filled with Nicotine the body will need an alternative to take in the change. Women who take nicotine would suffer from several other health concerns if they do not treat this addiction correctly.
Primarily to address this concern a person must slowly get rid of smoking and then take nicotine gums and lozenges to be able to successfully quit smoking. However, keep in mind that you consult your doctor and then treat yourself. Do not take decisions on your own.
5. Divert Your Mind Whenever You Think Of Smoking
If you ever feel like smoking after you have gone a long way and given up, you just need to find a means to divert your mind when you feel that way the next time.
That said, spend time with those people whose company seems fun, if that is not working out then try and get motivation from people who can stop you from smoking.
If nothing at all works then look for a therapist who can help you through this difficulty. There is no harm in taking help.
6. Refresh Your Routine
No doubt it is your will power that will help you the most in being able to quit smoking. That said, take a break from your routine, do what pleases you but just ensure to take a good break.
What you can do to refresh your mind is to spend time in all the activities that you are passionate about and just relax. If you want to learn something new or try a new hobby, you can as well do that. Ensure to do what is fun and can divert your mind from thoughts of smoking. Only if you get into something new will you be able to get over something old, analyse and implement this if you want to quit smoking.
7. Find A Substitute Activity For The Smoking Activity
Whenever it is your smoking time during the day immediately think of another activity that can keep your mind busy and distract you from smoking. You could listen to music, go and eat a snack or have a chat with your friends at that time when you thought of smoking.
When you apply this method of substituting a bad habit with a good one, in no time you will learn how to get a control on your smoking addiction and you will no more feel the pinch of quitting smoking because your body will be habituated to a new habit by then.
8. Discard All Your Memories With Smoking
You will need to wipe out everything that reminds you of smoking, that implies discarding all the cigarette packets and lighter. This method works, when you do not see these things or smell them around you, it gets easier for you to let go of this habit.
9. Knock On Your Conscience When You Feel The Urge
As you would take it slow and quit on smoking by giving your body the time to get used to it you might feel the urge to smoke more.
Just remember it is your testing time and you must not go back to a habit that is just going to damage your health and nothing else. Think of all those efforts you made until now to keep your control. Talk to your conscience and just stop yourself right there.
10. Look Forward To Good Exercise And The Right Diet
Bid farewell to those times you sat and smoked. No, you have exercise as your biggest support in getting over this addiction. For 45 minutes every day shape your body with a good workout, choose an exercise that you think you will enjoy.
If that’s jogging then just go for it. If you think you would do better if you hit the gym or join some dance class then just go for it. Exercising will keep your mind and body fresh.
Needless to say, you must eat healthy fruits, vegetables and grains that will help in keeping your body good. You are refreshing your entire system with some good exercise and a healthy diet to make up for that time when you spoilt your body inhaling tobacco.
11. Try Kaleshwar Mudra Or Third Eye Chakra
Mudras have the power to change and reverse things in no time. That said, if you are facing trouble in coping up with your smoking addiction in a way that it is not allowing you to quit smoking you should do the Maheshwar mudra for few minutes every day. Try it and see how it works as it has several other benefits.
It all comes down to being away from smoking because it will have a negative output on your skin. If you do not want your skin to get wrinkled, saggy, filled with dark spots and get into more mess then you should quit smoking.
Disregard the times you have smoked and stay calm because if it has caused damages to your skin there are ways to fix the damages caused due to smoking. In a few situations, you have an opportunity to make everything right.
Smoking affects the skin and does not get trapped with this habit if you are already there then do not re-think and quitting smoking, do it right now and live a healthy lifestyle.
