Periods is just like witnessing a storm inside your body and once done it makes you feel the calm after a storm, this is what majority of the women feel. Right? Besides cramps, mood swings and discomfort during periods, what else is a muddle? Are you sure if you are following the right hygiene during periods? Check on that!
It is of paramount for every woman to believe that hygiene is crucial during periods so that you do not smell bad and you do not make it uncomfortable for the people around you as well. A woman smells during periods when the hygiene part is not taken care of and that in turn gives a chance for the bad germs in the surroundings to get in touch with the blood and make it smell bad. Therefore, you do not want to smell bad and cause further health issues for yourself, do you?
This article aims at throwing light upon the relevance of hygiene during periods and how should women follow some tips in keeping up to the hygiene. Get educated and spread your knowledge to all the women out there!
Read: 12 Helpful Ways To Take Care During Menopause – Don’t Stress Out!
Importance Of Hygiene During Periods
Every woman should not lack any sort of awareness when it comes to taking care of her cleanliness part during periods. That said, when you are not hygienic during periods you are inviting unwanted trouble for yourself.
Whether you are using pads or tampons during your periods, the rules of maintaining hygiene would be the same in both cases although the technicalities of the following hygiene would be different.
In order to be wise and stay safe know how important it is to follow hygiene etiquette. Here are a list of reasons defining the importance of hygiene during periods so that you do not smell bad and feel dirty
Reason No 1 – To Keep The Genital Area Clean
A woman should not take any chances with her genital parts, it is necessary to take it seriously because it is one of an integral part of your body and just because it is not visible it does not mean that you should ignore it.
Reason No 2 – To Get Saved From Bad Smell
It is important to be hygienic during periods so that you do not feel disgusted with the bad smell yourself and do not suffocate the second person with that bad smell.
Reason No 3 – Better Resistance To Pain
Periods is as it is painful and you must be rolling on your bed because of it. That said, the least you can do to feel better from that pain is to be clean. Probably the way you resist your pain would be much better after you take care of your hygiene.
Reason No 4 – No Risk Of Infections And Diseases
When you learn to keep your genital parts clean you are getting saved from several infections such as urinary infection, vaginitis, rashes and cervical cancer.
You are saved from microbes such as candida that multiply and grow on your pads that will in return cause trouble in your urinary tract if you do not wash your genital area often.
Your vagina being exposed to a dirty material for hours together and that mixing up with your sweat and coming in contact with your skin can cause major rashes and you do not want to feel the burning sensation, you rather take care of your hygiene.
Chances that your Fallopian tube and ovaries can also get affected if you do not keep yourself hygienic during periods and this damage can cause complications for you when you have to conceive.
A virus named Human Papilloma can affect the uterus and that in turn can possibly cause cervical cancer if you ignore the hygiene.
Summary
Yes, hygiene during periods is undoubtedly important to get saved from skin rashes, damaged in the reproductive parts, keeping the body safe from infections and reducing the probability of getting cervical cancer. Therefore, it is on you to stay clean during periods so that you do not have of these complications.
How to Maintain Hygiene During Periods
Get enlightened with tips on how to take care of hygiene during periods. They are not going to be extra-ordinary steps, they would just be basic things similar to a basic cleanliness regime that you usually follow.
One must follow these tips in order to stay safe. Here are the tips that you should be following
Tip No 1 – Wear The Right Pads
Give importance to the pads you wear, check if the material of the pad suits your skin or not. That said, keep a track of how you feel.
The best material to consider for pads is cotton. Try your best and avoid using synthetic pads because those can cause rashes on your skin and make you feel uncomfortable as well. Cotton pads are reliable because they absorb blood as well as do no trouble your skin
Tip No 2 – Wear The Right Tampons
Even tampons are one of the ways to collect blood. However, you should avoid wearing tampons for more than 8 hours as it can affect your vaginal tissues, you might get affected by toxic shock syndrome.
It is not safe to sleep with tampons and see to it that you change tampons every 5 hours in order to be clean and safe.
Tip No 3 – Wash Your Genital Area
Taking a shower with Luke warm water is one of the best ways to feel nice during periods. Try and take a shower twice a day and see to it that you wash your genitals whenever you go to urinate, it is one of the best ways of keeping up to the hygiene.
In case you are not able to wash your genitals every time you urinate you should ensure to wash it at least two times a day, do not use scented soaps on your genital area, water will do to keep it away from germs.
Apart from this, it is important that you start by washing your vagina first and then elsewhere because your vagina is sensitive and can catch infection easily. Do not forget about the direction. Practice washing it this way so that you get used to it.
Tip No 4 – Wear Fresh Pads
Wearing wet pads for hours together is bad as the germs ferment on them and can cause infections if your skin is sensitive. Not necessary that it will cause infection but it will cause rashes for sure.
See to it that you change your pad every 4 hours and make sure that you keep a check on your pad getting filled, as you see it getting filled you must change your pad then and there so that you do not dirty your clothes and start to smell.
If you are someone who has excessive bleeding it is important that you change your pad in the night as well to ensure cleanliness.
Tip No 5 – Never Use A Deodorant On Your Genitals
You might want to keep away from the smell and wonder if you could spray some deodorant. You should never do so because that can increase the risk of infections and rashes on your genitals as it is coming in contact with your genitals.
Tip No 6 – Keep Your Hands Clean
When you change your pad there are chances that the germs stuck in the blood can come and sit on your palms. That said, the best way to deal with this is to wash your hands with a clinically proven liquid wash every time you change your pads.
Tip No 7 – Do Not Abruptly Throw Pads
Just as keeping your body is a must. Likewise, it is important for you to keep your surroundings clean as well. That said, use a newspaper to wrap the used pad and then take another paper bag to finally cover it the last time. Make sure to give I two wraps and only then throw it. Do not mess with the cleanliness in your surrounding.
If you follow this tip you would also be successful in dominating the stink and this won’t give a chance for any kind of bacteria to come and settle on your pads.
Tip No 8 – Do Not Use Re-usable Pads
It is important that you use fresh and clean pads and avoid using re-usable pads because this can possibly increase the chances of getting cervical cancer. There are chances that the germs might stay on these re-usable pads and may not go away even after a wash.
You must do your best and be safe on your end by avoiding these little problems so that you do not regret it later
Tip No 9 – Never Flush A Pad Or Tampon
When you have an option to neatly dispose of your pads, why dump it by flushing it down? Wrap and throw your pads, if you flush them they can clog the drains which can cause cayos.
Tip No 10 – Be Vigilant When You Are Out Of Home
There are times when you are travelling and you have your periods or sometimes unexpectedly you might get your periods. Have your stuff ready with you, always carry a pad in your bag so that you do not panic or experience any discomfort when you are out of the home. It is never a good sign if you end up staining your clothes because of not wearing a pad.
You can avoid bad smell and stay safe during periods only if you get used to following some basic hygiene tips before and during periods. Hygiene during periods is to feel fresh and avoid other infections and problems in the most delicate area of the body.
To summarize it all, use the right kind of tampons and pads, keep changing your pads and tampons every 5 hours, avoid using scented soaps or deodorants on your genitals because chemicals get attracted soon on your genitals and that can cause infections, wash your genital area two times a day and in the right direction, always use clean undergarments and dry them under the sun so that all the germs die, use clean pads and always throw your pads the right way.
Have a healthy and non-smelly period by being on point in following the hygiene tips during periods.
