Every woman may or may not be as fit as Cameron Diaz. If not being a fitness freak, we all can manage being healthy and in shape. Nevertheless, few of us cannot catch up with being completely trimmed and in shape.
Yes! It is necessary that one should accept their appearance for the way they are rather than letting it be a reason for self-doubt or a dip in their confidence level for a flaw in the body.
Not every woman is the same in appearance, all have their plus points and negative points. One is short while one is fat! It is not going to bring down the roof if you are fat. However, there are reasons as to why you should lose weight in case you have never thought of it.
It’s all about basic problems that a woman is likely to encounter if she does not work on losing weight and we do not want any woman to go through that nuisance for being over weight.
This article, is for all the ladies to get acquainted about the significance and real reasons behind why one should lose weight.
Why Is It Important To Lose Weight – Know These Reasons!
It is significant to be aware of the reasons as to why something is of relevance before deciding to do it. There are psychological and health reasons that makes it important for one to lose weight.
Look at some of the convincing reasons as to why is it of prime importance to lose weight.
Psychologically Why Is It Important To Lose Weight
1. You are All time Energetic
When you are fit and healthy, automatically you have a sustained amount of energy in you. By being over weight, one tends to become a victim of various diseases such as fatigue and many more that makes one lethargic and demotivated to stay energetic.
The foremost step one can take is by working on their weight in case they are feeling lethargic because of being obese. When you maintain the BMI in your body the right way, you enjoy the advantage of being energetic.
2. You are Saved from Depression
When a woman gets obese or over weight, it takes a toll on her physically any which ways. However, it mentally does not leave her alone.
Women slip into uncontrolled emotions such as, developing complex, comparing themselves to the ones who are thin, women go through low self esteem. Bit by bit facing these emotions, a woman gets into depression.
Thus, it is important for women to lose weight to keep away depression in their life and live a healthy and confident life.
3. You are Motivated
It is important to think of weight loss as it teaches you a discipline to follow which in turn keeps you motivated to do better.
When you start taking care of your diet and the other habits that revolve around affecting your weight management and when you reach your goal of losing weight. It becomes a source of motivation that you can accomplish more other things in all spheres of life apart from just losing weight.
4. You Look Young
When a woman focuses on looking young, attractive and just perfect, the only means to sort to this is by considering it important to lose weight.
When you go down on extra pounds, you tend to look younger than your age. Contrarily, ensure that you do not over lose weight too. You don’t want to look like a dead skeleton or appear wrinkled, right?
5. You fit into Any Attire
When you are slim, you can pick up any kind of an attire because you are not shy to hide away your extra fat.
You are confident that you are in the right shape and so it is not a hassle for you while you are shopping to pick an attire that you love, you wont need to give it a second thought if you should buy the dress or not.
If you want to look fabulous getting into your bikni and swimsuits, you should know it is important to lose weight.
6. You are Saving Money
It is essential that you take care of your body and avoid following habits that could rupture you internally and externally and lead to weight gain.
If you put on weight and you start to suffer with a disease you may have to excessively spend money on your medication and treatment.
Not just medically, you may have to invest money at fitness centers to drastically lose weight. When you are in the right proportion you need not take that added effort to spend money on your weight management.
Health Wise Why Is It Important To Lose Weight
There are essential reasons to lose weight as you are saved from getting attacked by various diseases.
1. You are less Prone to be A Victim of Cardiovascular Diseases
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By being over weight, you are putting your heart at a stake. One can be affected by a heart attack and various other heart diseases, that can cause blockages in your heart. Not all fat people get heart diseases.
However, if you keep a stern track of your lifestyle and avoid putting on weight, you are mostly free from being attacked by a heart disease.
2. You are Saved From Pcos
You are saved from being affected by PCOS that is a common problem many women tend to witness today.
If you take care of your health correctly you wont get into gynaec issues of this sort and you will be saved from putting on weight.
A woman affected with PCOS release an undistributed level of insulin. It is either too much or too less.
3. You May Not Get Type-2 Diabetes
When a person is affected by type-2 diabetes, the body cannot take in enough glucose that is necessary for the body, which leads to the body not being able to use insulin.
You are saved from this disease when you do not put on too much weight.
4. You are Less Likely to Get a Metabolic Syndrome
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For the betterment of your health, you must take that extra step of keeping your weight in control. If you can carry of managing your weight well, you may never get metabolic syndrome.
5. You are Rid From Getting Cancer
It does not necessarily mean that if a person is over weight he will always get cancer, but a person who has sustained weight is less prone to get cancer than the one who is over weight.
The reason being obese can cause cancer is because the fats stored in the body are actively involved in the body and these fats indicate to the cells of the body to keep dividing, while this happens one is prone to be affected by cancer.
6. You Would Experience a Smooth Fertility
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When you focus on losing weight or maintaining the right weight for your body, you will have an improved fertility.
When a woman is over weight there are chances that she may find it difficult to conceive because there is an extreme shift in her periods cycle and in the mechanism of eggs.
There is significance in losing weight as it gives you better metabolism, you can sleep better and you have an improved lifestyle.
It is a healthy sign to have an accurate BMI. In scenarios where weight loss is difficult because of the reasons being genetic or disturbance in the hormones, then it all needs patience to deal with.
Apart from the reasons that are not in our control it is a must that every woman should consider the reasons to lose weight and check mark losing weight as one of her to do list.
A better body, leads to a sound mind! Stay healthy, live happy!
