Everyone around is working hard to lose weight and whatever you get in terms of ideas and suggestions is all about putting off those extra pounds. So weight gain comes up as a rather difficult issue for many. Specially with the myths about weight gain making it even more tough. Though gaining weight is not easy but a schedule needs to be followed. Weight gain is an organic and systematized process. No matter how hard you try, but without proper understanding you may fail on your regimen.
Weight gain myths that must be understood:
There are several myths surrounding weight gain that sometimes you may believe them and end up losing on the schedule you picked. Myths like particular foods guarantee weight gain, or a lifestyle change can add up to weight loss. These must be carefully identified and worked upon:
1- Eating spicy food boosts metabolism:
Though researches and studies conclude eating spicy foods can temporarily increase metabolism but that’s just a fraction of what would be otherwise. Which in no way can affect weight of an individual. As spicy foods increase body temperature thus metabolism increases for the time being.
2- If you are over weight, you are unhealthy:
No every time, being overweight does not always mean being unhealthy. Not until you have any diseases, your weight can be an issue. A few extra pounds would raise your chances of death is not just polarizing but inadequate statement. So don’t worry about a few extra pounds if you don’t have any health issue thats how your body is made out to be
3- Every 3500 calories add one pound fat:
Well only If it were true, you could gain 1 pound every week of eating extra 500 calories each day. Our body is adjusted to use whatever amount of calories we put in, with increase in calories it is not guaranteed that the body reserves the extra or uses or ignores. You need a plan and not just junk food comprising 500 extra calories a day
4- Weight lifting makes you gain weight:
Weight lifting is more related to toning and strengthening muscles. It does not make you gain weight per se, but it enriches your muscles and your entire body to build some strength. For all those who wish to develop bulky muscles you need weight lifting but this doesnt mean necessarily that you will gain weight as well. Its all about a systematic approach and not a valid rule that lifting weights can give more weight
5- Crash dieting ruins metabolism forever:
Crash dieting can hamper metabolism momentarily but there is no long term damage in majority of cases. Our body somehow adjusts to everything you consume. If you crash diet the body begins to adjust with those minimal nutrients and processes them Our body is not in accordance to the laws of physics which means energy in and energy out would match. But rather every body is different so generalizing what worked for one may not suffice for others
6- Working out prevents weight gain:
Working out does not necessarily leads to weight loss. The kind of exercises and food you take, your individual body type and metabolic activities within and demographics also play a major role in determining whether the workouts would add or lose weight in your body.
7- Only eating is directly proportional to weight gain:
Eating more may be associated with gaining weight but it’s not true for all. Many people willing to gain some quality pounds fail at every effort of eating. Some foods bring down more calories than they add up and sometimes the body metabolizes much faster in a few people causing balance or loss of weight
8- Sleeping more increases metabolism thus weight loss:
Metabolism increases when you rest, but that does not mean sleeping for hours and hours each day will cause weight loss or not sleeping well will cause weight gain. For any regimen be it weight loss or weight gain, you need to have proper sleep. Sleeping at least 8 hours a day enriches your system and also makes your mind and soul to relax
9- Green tea and chilli pepper boost metabolism:
Green tea and chili pepper may boost metabolism but consuming too much of them may end up in health hazards. Ulcers or stomach ailments are associated with too much green chili consumption. Beware when consuming those, as its a myth that these will cause weight loss or avoiding them completely will cause weight gain
The above compilation on Top 9 Myths about weight gain is to share some of the much followed but false points, which cause you to delay on your weight gain plan. See a dietitian and get the best guide for your weight gain, depending on your BMI and other genetic situations.
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