Diabetes is caused due to pancreas not producing enough insulin or the insulin produced does not work properly. Natural diabetes remedies for prevention and treatment at home is complied to help you lead a healthy life. There is no cure for diabetes but by controlling sugar level in blood we can live a healthy life. But for people with diabetes it is even more important to keep check on lifestyles, diet and fitness.
Some symptoms of diabetes are
- Fatigue: as not enough insulin is produced so the body gets fatigued or tired too quickly. Also the person stays hungry most of the time
- More urination and staying thirsty all the time: As body cannot re-absorb extra glucose so it gets rid of this extra by producing more urine.
- Itchy skin: due to over urination the moisture is lost from the skin. So the skin gets dry and itchy
- Blurred vision: The vision get blurred and even blacked out sometimes
- Slow healing of wounds
- Yeast infections at skin folds
- Pain in feet
- Vomiting and stomach pains
If Diabetes is not cured or treated on-time it may result into:
- Kidney diseases
- Blindness
- Nervous breakdown
- Heath ailments
- Stroke
- High Blood pressure
[Also Read: ways to cut 500 calories in a day]
Natural Diabetes Remedies for Prevention and Treatment at Home:
1. Cinnamon Water
In some researches cinnamon is known to reduce blood sugar levels by a quarter. As cinnamon increases glucose metabolism in our body. Cinnamon has insulin like effects. Cinnamon enriches anti-oxidizing properties. It also slows the emptying of the stomach.
2. Mango leaves
Mango leaves contain phenolic constituents so it is a great anti-oxidant, anti-allergic and anti-diabetic. Extracts of mango leaves helps to improve insulin production. It also helps in distributing glucose, thus lowering blood sugar levels.
3. Green Tea
Green tea has high polyphenols and is unfermented. It is a rich anti-oxidant and aids controlled release of blood sugar. It sensitizes cells so to better metabolism of sugar.
4. Raw fruits and vegetables
The fresh fruits and vegetables are free from chemicals and rich in healthy enzymes. They are rich in fiber and thus helping in slow absorption of sugar. They stabilize the blood sugar levels in our body.
5. Flax seeds
Flax seeds are also rich anti-oxidants and help in reducing sugar levels. Flax seeds not only stabilize sugar levels in body but also prevent diabetes.
6. Bitter Gourd
It has insulin-peptide which helps in reducing blood sugar. Bitter gourd helps in curing as well as preventing blood sugar levels.
7. Fenugreek seeds
Fenugreek seeds have rich hypoglycemic activity, thus improves glucose tolerance levels. It stimulates the secretion of insulin and is rich in fiber. It also slows down the absorption of carbohydrates and sugar.
8. Indian Gooseberry
Indian gooseberry is a tree very popular in Asian countries. It is an ayurvedic medicine and from centuries it is used to cure major diseases. It’s hypoglycemic and lipid lowering properties make it helpful in treating diabetes. It also provides powerful anti-oxidant protection from free radicals.
[Also Read: Cholesterol lowering foods]
There are other exercises and meditation methods which can help in preventing and curing diabetes. Some poses from Yoga for diabetes prevention and cure:
1- Pranayaam
Breathing deeply in and out helps in oxygenating and purifying our blood. In pranyaama not only diabetesm but other ailments are treated too:
- Sit in the cross leg position
- Close right nostril with thumb and left nostril with index finger
- Now inhale from the right side and exhale from left side by alternately releasing the nostrils
2- Balasana
This is also known as child’s pose.
- Sit on your heels
- Keep your knees together
- Slowly bed forward and touching forehead to the ground and exhaling
- Stretch your arms upwards on the ground and facing down
- Now gently press your chest on thighs
- Now breathe deeply
- Every inhale from your stomach
3- Kapalbhati
It is a powerful cleaning process for lungs:
- Sit Straight and cross legs position
- Take a deep breath and exhale promptly making and puff sound
- Focus on forceful exhale
- Make the abdominal movements apparent and stretched
4- Shavasana
Corpse pose:
- Lie flat on the floor
- Close your eyes
- Place your legs apart and keep them at ease
- Keep arms little away from body facing upwards
- Breathe slowly but deeply
5- Dhanurasana
Or the bow pose
- Lie on your stomach with your feet hip-width apart and your arms by the side of your body.
- Fold your knees and hold your ankles. Breathing in, lift your chest off the ground and pull your legs up and back.
- Look straight ahead with a smile on your face. Keep the pose stable while paying attention to your breath.
- Continue to take long deep breaths as you relax in this pose. But don’t get carried away!
- After 15 -20 seconds, as you exhale, gently bring your legs and chest to the ground. Release the ankles and relax.
Natural diabetes remedies for prevention and treatment at home is to raise awareness for diabetes. And help you improve your health and fitness. Do consult your heath care provider before proceeding with the above. Keep healthy and live happily. Share and send us your comments for more.
Minu Manisha
