It is gorgeous to be sun-kissed, at the same time, it is not good to be sun-kissed for too long. You will be in trouble! This is not to scare you but give you an advice to stay vigilant that you should protect skin from the sun damage rays for your good.
Not protecting your skin from sunlight can slightly destruct your beautiful skin and will put your through the threat of having skin diseases. Why increase trouble for yourself? Rather turn around and adopt to natural ways to keep your skin safe from the scorching heat.
Read this article and follow tips on how to protect your skin from sunlight so that you can have beautiful skin and at the same time stay fearless about having skin diseases.
What Are The Effects Of Sunlight On Your Skin?
You should always look at getting a brush touch of the sunrays on your skin instead of the clingy touch. Read through about the good and bad effects of sunlight on your skin!
Good Effects
- The serotonin levels in your brain rise when you get exposed to enough sunlight, the good news is that it helps with keeping your mood good.
- There is a disorder named seasonal affective disorder, it means that a person goes through bad moods during a particular season and there are lesser chances for a person to go through these moods in summer season.
- Sunlight is known to keep your de-stressed.
- Contributes to an increased melatonin production, this helps you sleep and wake up in time.
- Sunlight is a source of Vitamin-D and you need this nutrient to strengthen your bones and at the same time improve the condition of your skin.
Bad Effects
- Excessive exposure to sun-rays can damage your vision by affecting the cornea in your eyes.
- Sunlight in the morning is the best. Later on, when you get over-exposed to sunlight it causes problems such as exhaustion, headache, nausea, dizziness and sweating
- Too much of sunlight can cause sunburns, these burns will cause bumps, irritation, rashes, redness and swelling in your skin
- Basal Cell Carcinoma is one type of a skin cancer and it is caused because of being exposed to too much sunlight. It makes the skin shiny, pink and excessively raised.
- Squamous Cell Carcinoma is another type of skin cancer that is caused because of the sunlight and it increases most when you have burnt scars on the skin.
- Would you like to see a difference in the shade of your skin? This is exactly what happens when you don’t apply a good sunscreen or cover your skin when you step put in the heat, your skin gets tanned.
- Collagen plays an essential role in keeping up the elasticity on your skin. If you don’t protect your skin from sunlight, there are chances for your skin to lose its elasticity and cause wrinkles on your skin at an early age.
Read: Tips on Using Coconut oil for sunburn
Natural Ways To Protect The Skin From Sunlight – Without Sunscreen!
Not having to use products and being natural with protecting your skin from the sunlight is amazing, isn’t it? Here are tip on how to do so, take a look at them!
1 – Go Organic And Use Homemade Sunscreen
Since we are talking of natural ways to protect your skin from sunlight, you can adopt to making a sunscreen all by yourself, are your ready? Here is what you need to do
You will need the following ingredients
- 2 tsp cocoa powder
- 8-10 drops of almond oil
- 5 drops carrot seed oil
- 2 tsp zinc oxide
Give all of these a stir, apply it on your skin, leave it for about 30 minutes and then wash your face with lukewarm water.
You need to make time to prepare this recipe and apply it before you step out of home.
Watch this video and learn more about how to make a sunscreen at home
2 – Look For Shade
It is completely in your hands on how you protect your skin from sunlight. If you want to avoid using products or making extra efforts to make a sunscreen then you just need to look for shade whenever you notice that you have been in sunlight for way too long, this is not difficult, it just needs your presence of mind to be in place. You can take shelter under a shed or a tree.
Additionally, you can be smart and avoid going out between 10am to 4pm in the sunlight.
3 – Keep The Sun-Protection Accessories With You
You can count clothing and accessories as a natural means to protecting your skin from the UV rays. That being said, you will need the following in your wardrobe
- Hat
- Sunglasses
- Scarf
- Fabrics to use and avoid
- Always wear a hat when you know that you are stepping out on a sunny day. Hats look pleasing and if you don’t have one, then buy a hat when there is a discount sale going on.
- Sunglasses look hep and having one pair is a must so that your eyes don’t feel the pricky heat. There is a possibility that you will feel less exhausted if you step out of your home wearing sunglasses.
- Wrap a scarf on your face, carry cotton gloves for your hands and wear shoes to protect all your skin from sunlight. While you cannot have all of them together, you can make sure to keep a scarf handy.
- Make the most of cotton fabric in the summer sun and avoid wearing satin, nylon, spandex and synthetic fabrics. Wear light clothes to be comfortable in the sunlight.
Read: Trendy Sunglasses for Women
4 – Food Can Save Your Skin From Sunlight
A part from applying products(homemade or synthetic), there are foods that can help with protecting your skin from sun rays.
The presence of multiple enzymes in your food help with being a shield to the skin damaged because of sun rays. As per a few studies made that were made around how food can help with protecting your skin from the sunlight, it was discovered that even if you miss out on eating food in time, it could have adverse effects on your sun damaged skin.
Take a look at the foods you should eat
- Eat a few blueberries in order to make your skin powerful to fight against the sun rays, the presence of antioxidants will help protect your skin
- Nuts and seeds are filled with omega-3 fatty acids, these fatty-acids internally helps your skin get away with the possible sun damage on your skin
- Drink tomato and watermelon juice to fight against the UVA and UVB rays. How is this possible? both of these foods have an ingredient named Lycopene, this ingredient is powerful and it blocks the sun from causing damage on your skin
- Sipping a cup of green tea once in the morning and evening can help with protecting your skin from the UV rays by boosting the collagen in your skin
- You should eat cauliflower in order to make your skin strong enough to withstand the UV rays. This vegetable can make it happen because of its properties to fight against oxidative stress
- Green vegetables and carrots are rich in Vitamin-A. If your body has enough of this nutrient it can fight against wrinkles and skin cancer that is caused due to the sun rays
5 – Screen The Sunscreen On Your Skin
Finally, if you don’t want to make your own homemade sunscreen you always have sunscreen products to help you with your skin. Take a look at all the necessary points about sunscreens you should know so that there is an effective screening on your skin from the sun rays.
Read: Home Remedies for Sun Tan Removal
No 1 – Study Your Skin Type
Use a sunscreen that is the right fit for your skin type. You should be able to recognize if your skin is dry, oily, combination or sensitive. If your skin is excessively sensitive then you can use baby sunscreen lotions.
No 2 – Look For Broad Spectrum On The Sunscreen Bottle
Broad spectrum is a combination of UVA and UVB protection on the sunscreen. The two of these are a must as UVA means protecting the skin from wrinkles and UVB means protecting the skin from sunburns and other serious damages.
No 3 – Pay Heed To Other Ingredients
Look for zinoxide, titanium oxide, paraben-free, higher SPF, water resistant, oxybenzone-free. These are a few essential ingredients that need to be there in the sunscreen. They majorly contribute in making the sunscreen effective.
No 4 – Follow Rules Of Sunscreens
- Besides sunscreen lotions there are sprays, wipes and powders. It is better to stick to creams and lotions as the research on the other forms of sunscreen is still on.
- A baby who has crossed 6 months is only allowed to apply a sunscreen.
- Always check for the expiration date while you apply a sunscreen. Don’t use expired products.
- Even if it is cloudy you should use a sunscreen before you step out of your home.
- One ounce of a sunscreen should be applied 30 minutes before you step out of home.
- If you are into swimming or playing a sport and you are exposed to the sunlight then it is safe if you can apply a sunscreen every two hours.
No 5 – Keep A Sunscreen Handy
You should keep the sunscreen cream to your reach so that you face no inconvenience. Always keep on in your bag and one at home. Just in case you forget to apply a sunscreen at home, if you have it in your bag you can apply it wherever you are.
No 6 – Apply A Sunscreen Before You Hit The Beach
It is important that you apply a layer of sunscreen before you go to a beach because you will be exposed to sunlight when you are in water and sand, here you have the highest chances of experiencing a sunburn. Thus, pump up your skin with a good sunscreen.
Read: Gain An Understanding On Beach Day Skin Care Routine
No 7 – Choose The Best Sunscreens
It all comes down to choosing the best sunscreens that will suit your skin well. Take a look at the best sunscreen for different types of skin.
(i) Sunscreen for Dry Skin
Hyaluronic acid, honey, glycerine. If these ingredients are present in your sunscreen, it will have enough moisture and for dry skin you need and added benefit of moisture on the skin.
Supergoof Everyday SPF Sunscreen For Skin And Body
This product has properties to save your skin from getting dehydrated because of the sun.
(ii) Sunscreen for oily skin
Niacinamide and essential oils are ingredients you need to look for and that can help with controlling the excess oil on your skin. Thus, purchase a sunscreen that has a gel formula.
Biore UV Aqua Rich Essence
You should try this sunscreen as it has the ability to remove all the oil and keep your skin fresh.
(iii) Sunscreen for normal skin
When you have normal skin, you need not worry much about the ingredients. However, you must focus on using natural ingredients the most.
The Ordinary UV Filters SPF 30 With Antioxidants
This sunscreen has powerful antioxidant and hydrating properties that will protect your skin from the bad sun rays.
(iv) Sunscreen for sensitive skin
Oxybenzone, alcohol and cinnamate like ingredients should not be there in your sunscreen if you have sensitive skin.
UltraMD UV Clear Facial Sunscreen Board – Spectrum SPF 46
This sunscreen is good because it is free from parabens and it will not have adverse effects on your skin.
(v) Sunscreen for acne-prone skin
For acne-prone skin it is always best to use sunscreens that are water and mineral based, go for lightweight sunscreens.
Sun Bum Moisturizing Sunscreen Lotion
It is great for acne-prone and sensitive skin because it is paraben-free and oxbenzone-free. Additionally, it has the ability to save your skin from premature aging and other skin complications.
6 – Try The ‘My Skin Track’ App
All thanks to technology that you can understand how to protect your skin from the sunlight through an app named My Skin Track. This track will give you details about when to be in shade in case you are exposed to the sunlight too much.
Every concern such as clogged pores, pollution or imbalance in the pH levels will show up in this app. To know more about it, read the link below
Final Word: To protect your skin from sunlight you need to be conscious and take good care of shielding your skin with a sunscreen, wearing the necessary accessories and eating food that can naturally keep your skin healthy despite your skin being exposed to sunlight.
Make the most of every way to screen your skin from sunlight so that you can keep the wrinkles, sunburns and dehydrated skin miles away.
