If you are looking to grow your hair, healthy, long, and have a lustrous shine to them; the best way is to pay attention to your diet! Yes, you may have heard of having fruits and veggies zillion times, but another most effective way is consuming seeds that help to grow your hair. There has not been much emphasis on hair growth seeds and well now we think it is time to change that.
Some seeds are rich in healthy fats, minerals, and proteins. In fact, many dieticians recommended seeds especially for your hair as they provide tons of nutritional benefits. These seeds are infused with some of the prime nutrients like iron, oleic acid, biotin, and calcium required for hair growth. Well, you may be wondering which seeds should you consume that can help in the growth of your hair. You do not have to worry anymore, just keep reading further to know about these hair growth seeds!
Seeds that help you to grow your hair
1. Sesame seed
Sesame seeds come in black and white, these seeds are extremely power-packed and are great if you want your hair to be healthy and shiny. These seeds are a rich source of nutritious components like minerals, vitamins, phytosterols, and polyunsaturated fatty acids. These polyunsaturated fatty acids and cholesterol-lowering phytosterols are also said to protect our heart health, improve blood pressure and balance out the hormones.
Sesame seeds or another Indian name as Til, Til ladoos are very famous during the festival of makar Sankranti. Apart from that including them in your diet such as in veggies regularly will ensure to balance of the nutritional requirements for healthy hair growth, and improve the shine and quality of your hair.
2. Fenugreek seeds
There are several ways to use fenugreek seeds for your hair growth. You can use these seeds by making a paste and applying it as a hair mask or by eating the seeds work great as well, you can even add the powder while applying oil to your hair. These seeds are great and they carry so many benefits. Some of the benefits include stimulating hair growth, preventing breakage, helping to rebuild the hair follicles, treating dandruff, strengthening each strand from the roots, and decreasing hair thinning.
Fenugreek which is also known as methi seeds has been used for a long time in curing hair problems and in aiding hair growth. These seeds are a rich source of protein, amino acids, niacin, and potassium; all of which help in promoting natural hair growth.
Methi is a traditional ingredient in Indian cooking, which is used in many forms such as an aromatic agent, or by mixing with other pulses for making curries. The nutritional value of methi seeds is commonly known as well. You can even add them to your vegetables while cooking for that extra added flavor. Fenugreek seeds are packed with nicotinic acid and Lecithin which are high in fiber and protein. They help to improve damaged tresses that need to be restored from the inside out.
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3. Flaxseeds
Flaxseeds are one of the main foods that help to reduce hair fall and they are rich in vitamin B which helps to promote hair growth. These seeds are rich in Omega 3 fatty acids and are great to improve the growth of your hair. They also nourish your hair shaft and make hair stronger and also less prone to breakage.
Flaxseeds are infused with vitamin E which helps to stop graying of hair. Omega 3 fatty acids are known to have great anti-inflammatory properties. In addition, flaxseeds are also rich in fiber, protein, calcium, magnesium, and phosphorus. You can ground them in your smoothies or sprinkle them on your salads to consume them.
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4. Pumpkin seeds
Pumpkin seeds are actually tasty and also very nutritious, they contain plenty of rich fatty oils which are excellent to promote hair growth. Pumpkin seeds contain a lot of vitamins like vitamins A, B, and C. Apart from this they are rich in nutrients like zinc, magnesium, iron, calcium Omega 3, B vitamins, iron magnesium, and protein. These seeds can improve the quality, and also curb thinning of hair by strengthening your hair.
Also, due to excess testosterone, men who are suffering from baldness should consider eating pumpkin seeds. You can even have them as snacks while enjoying your tea or with yogurt and dry fruits for breakfast.
Related Article: Homemade Conditioner for Hair Growth
5. Sunflower Seeds
Sunflower seeds are tiny seeds that pack in quite a lot of nutrients in it all of which can be good for hair growth. Although, the main nutrients are the antioxidant vitamin E, iron, density-promoting omega-3 fatty acids, and zinc that promote hair growth and also protect your hair from environmental toxins. Vitamin B improves hair quality and stops hair fall boosting blood circulation in the scalp.
You will see a great difference in your hair quality once you start consuming it. You can sprinkle them on your food, or make a homemade trail mix and as a snack, you can munch on it. If you need something to fulfill your hunger needs, dried sunflower seeds can be used as a healthy snack in-between meals or can be sprinkled on smoothies and in your salads easily. They can be eaten raw, fried in butter, or dry roasted. You can also top it on your desserts with sunflower seeds.
6. Rajgira seeds
Rajgira is also known as amaranth seeds. Rajgira seeds are full of proteins, the nutrient that is required for healthy hair growth. It contains a type of amino acid known as lysine, this acid is not produced naturally in the body. This ingredient helps in providing calcium and fatty acids, both of which are important for the health of your hair.
Rajgira seeds cannot be used as topping or mixed with other foods. Unlike other seeds, you can make rajgira roti or tortillas and consume them. They are super healthy for your body as well.
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7. Chia seeds
Chia Seeds are the best if you are looking for a vegan or vegetarian root of omega-3 fatty acids which are important for a healthy scalp and hair. These seeds are also high in protein and they contain about 20% of Protein in them as compared to other foods. To have thick and shiny hair, Protein is very important as they contribute to improving your hair quality as well as your health.
Chia seeds make for a great snack, you can soak them and consume them directly with water. They tend to be very filling and you may not feel hungry. Apart from this, you can sprinkle or ground them in smoothies, top them on some fruit salads or simply make some delicious chia seed pudding.
Conclusion
The best way is to try soaking these seeds for a few days in a mix of your favorite oils to create your own naturally infused hair growth oil. You can also try to soak the seeds and make them into a paste to add to your deep conditioner. Also, use them directly in your food or desserts as suggested above. Hope this post helps you to get all the necessary information. Let us know how useful it was. Thank you for reading.
