What better than a thirst quenching, soothing and delightfully tasty drink for hot days or soon after workouts. Regular hydration is not just vital for skin but also necessary for survival and health too. Sometimes due to the dislike for taste of plain water, we may be skipping adequate water each day. And this may cause some serious repercussions of dehydrating the body and damaging the circulatory system within. It is thus important to find out healthy ways to add on water to our system. Cucumber water or infused water is just the right drink which is oozing with health and beauty benefits. Let us look at some benefits of cucumber water
What is cucumber water or cucumber infused water:
So all those wondering what exactly is cucumber infused water, well we its the hottest cool thing for quenching your thirst in most delectable ways. Cucumber water recipe is simple and easy to prepare at home, keeping all the vitamins, minerals and health benefits of cucumber intact and enriched in a delicious way.
How to prepare cucumber infused water:
Cucumber water recipe is simply the easiest drink you would ever prepare next to plain water. Cucumber detox water is simply a stunning addition to keep up your health and fitness in addition to helping you shed off those harmful toxins from your body.
Cucumber infused water recipe:
- Wash the cucumber and peel it
- Slice the cucumber lengthwise in half
- Now if you dislike the seeds remove them else slice into 3-5mm slices
- Now take a pitcher and put these slices in the pitcher
- Now layer the top most part with ice
- Let it stay for an hour for perfect infusion into water
- Then add water to it say for every cucumber add 2 quarts of water
- Keep this in refrigerator
- Drink this the next morning and finish it off in 2 days as this water does not contain any preservatives so wont last long
Cucumber water recipes:
There are ample cucumber water recipes you can prepare with added health and taste. These would help you in breaking the monotony of plain water and prevent you from consuming any sugary or caffeine laden drink. Some more cucumber water recipes are:
1- Mint infused cucumber water recipe:
Mint is not just soothing but a nourishing herb which helps in lowering the body heat and also making the system enriched with mineral and vitamin addition. Just wash the mint leaves and strip them into think strands to be added to water along with cucumber. Do not add sugar or honey as mint naturally adds sweetness to the water
2- Lemon infused cucumber water recipe:
Citrus laden lemon helps in body detoxification, skin lightening, building up immunity and also acts as an anti-inflammatory and anti-bacterial. Lemon adds taste to the cucumber water without adding any calories. Just add slices of lemon to the water when you add cucumber.
Additionally you can prepare any fruit infused cucumber. Like berries, oranges, pineapple,
3- Add carbonated water or club soda with water for soft drink kind of taste. Without adding any sugar, these fruits infusion in cucumber water will make it taste like fresh carbonated drink.
Cucumber water benefits:
Cucumber has been a staple for beauty treatment and also a hydrating agent. The many amazing and miraculous properties of cucumber make it a truly wholesome vegetable, which must be a part of daily diet. Some Cucumber water health benefits are:
1- Cucumber water helps in hydration:
Maintaining the body temperature in addition to an enriched circulatory system makes for our health. Cucumber water helps in keeping the system hydrated and also functional too. It aids heart health by enriching circulation and washing off toxins from our body. Due to the rich taste of cucumber water, it is likely that you would consume it well. Thus promoting hydration within system and externally of our skin too
2- Cucumber water helps in bringing down blood pressure:
Specially for those suffering from high blood pressure, cucumber water is a miraculous formulation. If the blood pressure is in control you are guarded against some fatal ailments like stroke, kidney failure, heart attack or vision loss. Cucumber contains potassium which helps in keeping down the blood pressure, also cucumber is free from sodium
3- Cucumber water is rich in vitamins and minerals:
Cucumber is power packed with vitamins and minerals which help in supplementing the other minerals and vitamins in our diet. Also fruit infused cucumber water has rich anti-oxidants and Vitamins A and C thus enriching the mineral and vitamin concentration in our body
4- Cucumber water helps in keeping the skin nourished:
Our skin gets supple and smooth with cucumber water. The extra nutrients cucumber water brings in, adds to the rich mineral and vitamin accumulation in our body. Cucumber also helps in flushing off the toxins from our body and also skin pores thus giving a blemish free smooth skin which is acne free too
5- Cucumber water is an anti-inflammatory:
Cucumber water is anti-inflammatory and thus helps in keeping the free radicals away from our body. This helps in keeping these cancer causing particles contained and in check. Cucumbers are rich in cucurbitacins which are rich nutrients that help in fighting cancer causing radicals
6- Cucumber water is a detoxifying agent:
Cucumber water helps in detoxification of the body by removing harmful toxins and also keeping the body nourished. Due to its hydrating effect it works as a diuretic thus releasing the toxins regularly from our system. And if you continue consuming cucumber water for long eventually there would be no toxin accumulation in your body.
7- Cucumber water suppresses appetite:
Research shows that cucumber water can help in curbing appetite thus it is a great help for all those willing to lose some weight. The research indicates that sometimes when we feel hungry its actually thirst that is making us think about food. And if when we keep adding food every time we are thirsty it will not only make us fat but also cause immense fatigue too. Cucumber also helps in removing unnecessary calories off our system and while itself adds fewer than 30 calories per cucumber. Drinking cucumber water to lose weight in a healthy way.
8- Cucumber water helps in repairing muscles:
Working out at gym, running or training with heavy weights can cause muscular wear and tear. Cucumber contains silica which helps in repair of muscle tissues, and nourishing them in a healthy way
9- Cucumber water helps in removing stress and anxiety:
Cucumber contains many anxiety suppressing vitamins which are helpful in soothing and relaxing our system. Thus it helps in removing stress and depression too
10- Cucumber water helps in freshening up our breath too:
Cucumber helps in keeping the odor causing bacteria off our mouth and also educes the heat in stomach which may cause bloating and bad breath. People suffering with bad breath must consume cucumber water daily for having pleasant breath. Get ahead with cucumber water detox for mouth and stomach by drinking at least 3-5 glasses of cucumber water each day.
11- Cucumber water helps in managing diabetes:
Cucumbers are rich in hormones which are needed by beta cells during insulin production. Glycemic index of cucumber water is actually zero and thus it keeps in glucose levels in check.
12- Cucumber water helps in preventing kidney stones and constipation:
Cucumber are rich source of water and fiber. Thus helping our body in preventing from kidney stone and constipation too. Cucumber is also rich in Vitamin A, Vitamin C, silica, potassium and magnesium
Conclusion:
Benefits of drinking cucumber water as it helps in body detox, preventing diabetes and blood pressure, helps in enriching skin and circulation within our body also aids weight loss as its a great detoxifying agent
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