Turning 50 is precious and a little troublesome for women as it weakens their eyesight and bones. At this age, one should take the necessary vitamins and multi-vitamins.
As multi-vitamins are highly essential, here is an article to educate you about the relevance of multi-vitamins and the best multivitamins for women who are 50 and above.
What Are Multivitamins?
A collection of important vitamins, minerals, and few other nutrients comprise of multi-vitamins and they provide for what is missing in the body. The uses of every multi-vitamin differ from product to product
Multi-vitamins are even called multiples, multi-minerals, and a few more. The doctor will decide the frequency and dosage you need to take.
You can take multivitamins in the form of powder, capsules, liquid, or tablets.
List Of Essential Nutrients Your Multi-Vitamins Should Have
Multi-vitamins comprise fatty acids, amino acids, and herbs. According to nutritionists, here is a list of nutrients your multi-vitamins (R) should have to do good to your health.
Vitamin D
Vitamin D will entirely focus on strengthening your bones.
Calcium
To boost bone density.
Magnesium
It will take care of the functions of your muscles and nerves.
Zinc
Boosts immunity
Iron
It improves blood count and will keep your energy levels boosted.
Folate
This nutrient takes care of brain health and DNA functions.
[ Also Read : Nourishing Diet for Woman to Renew your Energy ]
Vitamin B-12
A woman’s ability to absorb vitamin-B 12 (R) depreciates when she grows old, therefore, if the supplement has Vitamin-B 12, the body’s ability to absorb Vitamin-B 12 improves.
Why Do Women Need Multi-Vitamins At The Age Of 50?
Catching up with age comes with flaws of its own, the only way to make peace with health concerns is to give your body what it needs right from nutrition to an effective workout.
According to a renowned journal(R), a woman who is over 50 should take at least 1000 mg/day for calcium, 800 IU/day for vitamin D, and 1 g/kg body weight of protein.
As women are more likely to suffer from osteoporosis (a condition where bones get weak), multi-vitamins can invigorate the bones.
Multivitamins are good for your eyes, heart, brain health, and immunity.
Note
No 1 – Always check if your Multi-Vitamin is USP verified.
No 2 – Always pick a multi-vitamin that accounts for 100 percent of the daily value.
Best Multi-Vitamins For Women Over 50 – Boost Your Health!
Listed below are some of the best multi-vitamins for all the women who are 50. Get to know of their uses on your body and make a sensible choice!
Note: Multi-vitamins should not be overtaken as their side effects can negatively hamper your health. Visit your doctor to get advice on the number of supplements to take.
No 1 – One A Day Women’s 50+ Healthy Advantage Multivitamin
Women over 50 can see benefits of taking this multivitamin as it effectively strengthens bones, improves heart health, boosts immunity, and has other potential benefits.
One a day multi-vitamin will enable all the nutrients from food to do good to your body. As this product betters cell growth, women can expect to feel healthy by taking this multi-vitamin.
What’s good?
- This multivitamin doesn’t contain soy, allergens or gluten
- The key ingredients in this product are all the vitamins, folic acid, and Iron
Uses
- Lessens the risk of osteoporosis
- Boosts immunity to fight against cold and flu
- Cell growth will improve and chances for oxidative stress to target your body will reduce
No 2 – Centrum Silver Women Multivitamin
Centrum is known to improve Vitamin-D3 content in your body. The women over 50 who are facing difficulties with their vision and memory power must try this multi-vitamin. This multi-vitamin is known to assist the heart, brain, and eyes.
What’s good?
- Gluten-free
- It is verified Non-GMO
- Its key ingredients are beta carotene, Vitamin B, Vitamin C, Vitamin E, Vitamin B6, and Zinc
Uses
- Muscle health will be boosted
- Metabolism will get better
- Vitamin D and Vitamin C deficiencies will get better in the body
No 3 – Nature’s Way Alive! Women’s 50+ Premium Gummy Multivitamin
Nature’s way alive is best for women above 50 years. This vitamin will compensate for every deficiency in the body as it is able enough to convert food into energy as it is rich in Vitamin-B complex. In total, it has about 16 vitamins and minerals.
What’s good?
- Its key ingredients are VitaminB12, VitaminD, C, phosphorous and lutein
- It is gluten-free, gelatin-free, free from preservatives, soy-free and yeast-free
Uses
- This multi-vitamin will boost a woman’s energy that goes down at the age of 50
- This will better your appetite
- It will improve nerve functioning
No 4 – NATURE LO One Daily Multivitamin for Women
If you are in search of a natural multivitamin for women over 50, NATURELO is the one you should go for. Taking this multivitamin can support bone health, immunity, and good eye health.
The quality of this product has been great for a few customers and the rest of them struggled with rashes.
What’s good?
- The key ingredients are calcium, magnesium and Vitamin B12, C, D, E & K
- It doesn’t contain preservatives, artificial sweeteners, GMO, gluten, and soy
[ Also Read: 11 Trouble Free Weight Loss Tips for Woman over 50 – It’s Never too Late ]
Uses
- It will improve joint health
- Effectively prevents blood clotting
- Will improve metabolism
No 5 – Rainbow Light Women’s One Non-GMO Project Verified Multivitamin
Rainbow is a great supplement for women over 50. This product is gentle on the stomach, purely plant-based, and has good probiotics.
It improves immunity, bone health and increases energy in the body. This is a high-competency multi-vitamin. The presence of anti-oxidants makes this a good multi-vitamin.
What’s good?
- It is a completely vegetarian multi-vitamin, non-GMO verified and it is gluten-free
- Its key ingredients are fruit extracts and Vitamin C, B, D, and E
Uses
- Free radicals will be driven out of your body
- Improves your energy levels
- Your nerves will be taken care of
No 6 – Garden of Life Multivitamin for Women
If you are facing digestion issues, you should try garden of life multi-vitamin, it has plant enzymes and probiotics to boost digestion and strengthen your body.
Apart from being good for women over 50, it efficiently strengthens the reproductive system.
What’s good?
- It comprises of Vitamin B, D, C, calcium, magnesium, zinc, and natural extracts.
- It is gluten-free, dairy-free, filter-free, and preservative-free.
[ Also Read: 6 Beneficial Vitamins for Woman over 40 ]
Uses
- Good for strengthening bones
- It is known to improve heart health
- Speeds digestion
No 7 – New Chapter Multivitamin for Women 50 plus
The botanical, vitamin, and mineral ingredients in this multi-vitamin will work miracles on the entire body. If you require an amazing organic multi-vitamin, you should pick up the new chapter’s multivitamin to feel rejuvenated with natural ingredients.
You should take this multi-vitamin to improve strength in your bones, do good to your hormones, and better the digestion process in your body.
[ Also Read: 15 Activating Exercises for Woman over 50 – Cherish Being Fit ]
What’s good?
- This multivitamin doesn’t have synthetic fillers, it is gelatin-free, gluten-free and sugar-free
- The key ingredients of this multi-vitamin are all the essential vitamins, minerals and herbs
Uses
- This multi-vitamin will boost your mood and energy levels
- The body gets strong enough to fight against infections
- All the good quality ingredients will help in keeping your hormones balanced
No 8 – Nature’s Bounty Optimal Solution Multivitamins
This multi-vitamin is good for young and aged women. Young women who are pregnant can benefit from its ingredients and the ones who are plus 50 will see an improvement in their health after taking this multi-vitamin.
Interestingly, this is in the form of gummies to support bone health, immunity, metabolism, and enhances energy levels. According to one of the customer’s reviews, this 52-year-old woman says that this supplement has improved the condition of her hair and nails.
What’s good?
- The key ingredients of this multivitamin are biotin, zinc, Vitamin B, A, C, D & E
- This multi-vitamin doesn’t filler or synthetic fibers, the ingredients are naturally made
Uses
- It will strengthen bones
- Improves your ability to fight minor health concerns
- Boosts collagen and you will see a difference in your hair, skin, and nails
No 9 – Mega Food Women’s One Daily
At 50 if a woman wants to feel 30, she should look at Mega Food Women’s One Daily as it is the best multivitamin for all the aged women. It is good for the nervous system, bones, and is necessary to keep you good.
What’s good?
- This multivitamin is gluten-free, dairy-free, soy-free, and is tested by several herbicides. It is certified by Kosher and Glyphosate
- The key ingredients of this multi-vitamin are Folate, Vitamin B, D and Calcium
Uses
Takes care of all vitamin and mineral deficiencies
No 10 – OLLY The Perfect Women’s Gummy Multi-Vitamin
OLLY is a juicy flavored gummy multi-vitamin suitable for all young and aged women as it is a strength booster.
Take this vitamin after your meal. The customers who have had these vitamins are quite satisfied with the taste and packing.
What’s good?
- Its key ingredients are Vitamin D, B, C and it is rich in calcium
- It is gluten-free and has scientifically been proven to work effectively on the body
Uses
- Improves strength in the body
- Enhances bone health
- Tastes yummy
Is Multi-Vitamins Effective?
Yes, multi-vitamins are effective for real and it can be taken for boosting the strength in your body. According to researchers, multivitamins claim to reduce the risk of diseases (R).
Conclusion
To keep good health, women over 50 must stick to a rich diet(healthy) and take necessary multivitamins to stay strong.
Now, you have a list of 10 multivitamins to strengthen your bones, nerves, and make up for any deficiencies. Give your body the right multi-vitamins and protect your body from getting into trouble.
