As we are all made to evolve, changes in the body are ineluctable. Considering the evolution in a woman’s body, she goes through a big ride from teenage to menopause and by the time a woman is 40, she needs all vitamins to stay boosted.
As the body is in the process of changing over the years it needs to have all the essential nutrients so that all the cells, tissues, bones, muscles, nerves, organs and the blood are all in line with each other. Talking of essential nutrients, when a woman turns 40 she needs to make sure to have sufficient vitamins in her body.
This article concentrates upon giving you the awareness about all the essential nutrients for women over 40 and how would it help combat various health complications. Take a look at what are all those vitamin nutrients and supplements.
Best Vitamins For Women Over 40 – Keep Your Body Good!
Why do women essentially need to have vitamins in the body at the age of 40? It is all about the metabolic rate, immunity and a significant change in the body. At this age the body needs to rely on nutrients to function well.
What Happens To The Body With Fewer Vitamins?
- A woman probability to fight infections comes down
- It makes it difficult for women to withstand childbirth
- There is a risk for that body to get infected
Especially at 40, a woman needs vitamins to deal with menopause, it would cause too much of a trouble if a woman does not have the right quantity of calcium and vitamins in the body.
Additionally, there was a study made wherein women are likely to have less vitamins in their body as they age and this will call for an increased intake of vitamins through multivitamin supplements.
Along with vitamins, women need minerals, iron, folic acid, calcium and fatty acids as well. Specifically looking at the number of vitamins, there are 13, out of which 7 vitamins must be taken by women.
It is a good practice if every woman can get used to taking in vitamins from an early age. Nevertheless, it is always better to directly consume vitamins rather than taking vitamin supplements.
Either way, it is not going to be a big deal provided the supplements taken are in the right proportion, taken at the right time and they fill up your body with good vitamins.
Here are the important vitamin nutrients every woman should have over 40!
Vitamin No 1 – The Sunlight Vitamin – Vitamin D
Vitamin D is the most necessary for a woman over 40 as it gives the body enough calcium and the strength to fight against osteoporosis.
If a woman does not have sufficient Vitamin D in her body, she is likely to experience weakness, hair loss, depression, muscle pain and back pain.
Vitamin D3 is considered one of the best to eliminate depression, keep weight in control and take good care of bone health.
Best sources of Vitamin D3 are soy milk, orange juice, salmon, fatty fish, cheese, eggs and beef liver.
Vitamin No 2 – Brain-Boosting Vitamin – Vitamin B
If you do not want the red blood cell count to drop down or feel anaemic, you must see to it that you consume sources of folate, riboflavin, biotin and vitamin B6. Vitamin B-complex works really well for women over 40.
Lack of Vitamin B sources in the body will lead to issues in the nerves, you will experience fatigue, your skin will get pale and you could have stomach related issues. Vitamin B helps improve your sleep and mood, prevents cardiovascular diseases, keeps your hair, skin and nails good.
When you get enough Vitamin B in your body, oxygen I easily transported to the red blood cells and you would always feel energetic.
Best sources of Vitamin B are leafy vegetables, citrus fruits, beans, mushrooms, cheese, almonds, bread, grains and seafood.
Vitamin No 3 – Nutritional Omega-3 Fatty Acids
One of the most tormenting and disturbing phases for any woman is the menopause phase, only when a woman takes care of herself by eating the right vitamins she would find it slightly easier to be able to withstand menopause that would come to her in the years to follow.
One of the best vitamin to give your body during menopause is Omega-3 fatty acid. This vitamin is great for a woman’s brain and heart prevents low blood pressure problems, helps one deal with depression and is a great source of vitamin to curb vision problems.
Best sources of omega-3 fatty acids are flax seeds, chia seeds and plant oils.
Vitamin No 4 – Improve Your Skin’s Health With Vitamin E and C
At the age of 40, since your hormones would drastically change, there would be a difference in your skin and hair. That said, make sure to take in useful antioxidants. Vitamin C and E are quintessential to keep up the health of your hair and skin making you look young and healthier.
Any ruptures in your cells or skin are taken care of by carotenoids and beta carotene. Antioxidants are known to shield your body against anything that lowers your immunity. Make sure to take Vitamin C and E at 40, to stay refreshed and healthy.
Iron is one of the sources of Vitamin C, it is an extremely important nutrient for women over 40 as it compensates for a certain amount of energy by increasing the count of blood in your body.
Best sources of Vitamin C and E are carrots, beetroot, tomatoes and sweet pepper.
Vitamin No 5 – Strengthen Your Bones With Vitamin K
You need to keep up to your bones health and see to it that you give your body enough hemoglobin. That said, women who touch 40 must add Vitamin K to their diet as they need this energy to sustain their energy levels. Prothrombin is produced if you get sufficient Vitamin K and this is that element that takes care of the bone health and stops any kind of blood-clotting in the body.
Best sources of Vitamin K are green vegetables, soybean oil, eggs and grapes.
Vitamin No 6 – Calcium A Support System To Vitamin D
Calcium goes along with Vitamin D and it is known to effectively work on a woman’s body over 40. Keep in mind that calcium is either taken independently or with Vitamin D only. It is better if it is not mixed up with any other nutrients.
It is a key nutrient that works great for your bone and teeth, takes good care of your muscles by preventing painful contractions and it is beneficial in keeping your skin good as well.
In conclusion, the best way to add vitamins in your body is by eating all the nutritional food that is rich in Vitamins. You should be aware that nutrition is your oxygen to gain stamina and be fit.
No nutrient can compensate the other, the nutrient content in your body should be sufficient without disturbing the normal mechanism in your body, it should not be deficient or surplus.
Having said, a proportion of vitamins is a must to be taken every day. In case you think Vitamins in your diet is not enough, you need to take additional vitamin supplements to bridge that gap. Before you get on to taking supplements t is always good to consult your doctor, do not take any supplements as per your choice.
All women should take essential vitamins at the age of 40 and stay healthy!
