Of all the fitness routines, a 30 minute morning walk is simply the most enriching activity. We must begin our day on a positive note and what better way than morning walk. Everyone who goes for a morning walk will vouch for the amazing effects it has on physical, mental and emotional health of an individual. Morning walk for weight loss is also a great step to overcome the weight blues and keep your body in balance. A simple 30 minute of early morning walk can have long lasting effects on your health and wellness. Walking everyday helps in bringing a lot of discipline in our lives. And around sunrise is the best time for morning walk as it brings a lot of freshness and warmth. Most beneficial suns rays fall upon us at around sunrise. Health benefits of a morning walk are simply amazing and that is the reason why diabetic people are asked to go for regular walks.
Health benefits of morning walk:
From ages, morning walk has been considered the best health care remedy. Since the levels of pollution are lowest in the morning and fresh air in abundant supply makes it healthy for anyone to proceed with walk. The morning walk infuses good amount of oxygen in our system thus helping in cellular level detoxification thus the chances of health ailment reduces a great deal. The body begin to perform all functions brilliantly thus diseases vanish altogether. Some of the health benefits of walking include:
1- Morning walk lowers the risk of blood sugar complications:
Diabetes is one of the most prominent ailments, people as early as teenage suffer. A 30 minute walk in the morning can help in improving blood sugar control and aids in management of insulin type 2 diabetes. This morning walk allows our cells in the muscle to use more glucose. This helps in shedding excess body fat and also body mass index.
2- Morning walk also has psychological Gain:
Morning walk sets you up for a busy day. A few minutes alone waking on the path helps in you in directing your thoughts in making healthy lifestyle choices. Morning walk also brings a lot of soothing and calming vibes to us and within a few minutes of walk, our mind comes at peace
3- Morning walk enriches the heart:
An early morning walk is good to pump the flow of blood in our system and enrich with oxygen. A 30 minute brisk walk is known to reduce the chances of stroke and low blood pressure. Thus enriching our heart and also lowering triglyceride levels in our system. This results in preventing hypertension too.
4- Morning walk prevents stroke:
Morning walk benefits are amazing, and specially it prevents from some really life threatening issues like stroke. A brisk walk in the morning keeps your heart healthy and strong. Studies suggest people who go for brisk walk early in the morning are at 40% reduced chances of a stroke. Just a 20-30 minute brisk walk 5 times a week is related to averting the situations that add up to fatal stroke
5- Morning walk helps in controlling cholesterol levels in our body:
Our body needs some good or HDL cholesterol but the bad or LDL cholesterol may accumulate on our internal walls and causing fatal effects, but morning walk helps in keeping LDL under check and prevents excess bad cholesterol depositions in our body.
6- Morning walk prevents arthritis other bone related illnesses:
When we live an inactive and dull life, the bones and joints in our body start getting stiff. This stiffness can cause symptoms of arthritis and get acute too. But studies suggest any moderate physical activity reduces the chances of arthritis and keeps the bones and joints well. A brisk morning walk everyday does not let bones get stiff and gives proper workout for each and every joint in our body. Also walking helps in strengthening the bones and making them firm
7- Morning walk helps in rejuvenating and refreshing our mind:
The cold morning breeze, and warm first rays from the sun, brings a lot of freshness to our mind and body. Walking amid the cool and serene morning helps in reducing stress and brings peace and calmness to the mind. It also helps in giving a fresh start to your day before the hectic schedules pack up.
8- Morning walk helps in beating stress and relieves from depression:
A fresh start to the day brings a lot of happiness. With brisk walk amid the light sunshine, cool breezy outdoors and without any pollution around helps in reducing stress to a great deal. Also regular morning walk helps in relieving depression too.
9- Morning walk helps in accelerated brain activity:
When you begin your day at a highly positive note, with fresh start and stress free brisk walk, it helps in rejuvenating your body. This walk helps in increasing the supply of oxygen in the system and pumps more blood too. This helps in increasing mental alertness, brain function enriches and the cognitive aspects get enriched too
10- Morning walk for weight loss:
From decades, people are following the morning walk routine to lose weight. As brisk walk increases the heart rate and helps in burning more and more calories effectively. Also it tones the complete body by burning fat and spreading it from dense spaces to other areas. Walk also improves body balance, flexibility and muscular strength.
11- Morning walk helps in enriching the immune system:
Walking just 30 minute a day can help in improving the body immunity. As with the supply of oxygen the blood circulation enriches. The toxins are removed from the body and immune system is enriched. Thus keeping the body shielded from various illnesses
12- Morning walk improves appetite and boosts energy:
Soon after the morning walk you feel hungry, this is due to the appetizing effects of brisk morning walk. This helps in emphasizing the breakfast which improves energy for our body too. Breakfast is the most important meal of the day and if you eat healthy breakfast, you get good energy to carry out your day’s activities. Having a good breakfast also makes you feel fuller and avoid indulging in unhealthy carbs
13- Morning walk helps in complete body toning and transformation:
Regular brisk walk in the morning helps in toning the body and transforms the entire body. The muscles in buttocks, calves, legs, thighs and stomach get flexed with brisk walk and this in turn also causes friction on shoulders and upper body. Thus making the entire body to tone down well.
14- Morning walk reduces the risk of breast cancer:
Many researches state that women who go for morning walk regularly are at a reduced risk of developing breast cancer. Also morning walk helps in keeping the toxins away from body thus free radical effects are also not seen thus the chances of cancer are reduced
15- Morning walk helps in reducing fatigue and lethargy:
A brisk morning walk makes you feel energized and brings amazing flex to your entire body. This helps in reducing lethargy and fatigue. The early morning activity helps in breaking the night long rest phase in utmost energetic ways. Thus giving a refreshing and positive uplift to the day.
16- Morning walk helps in keeping the skin also nourished and radiant:
A brisk morning walk helps in keeping the skin also nourished. As the skin gets to feel the fresh and positive morning wind and sun rays. The fresh mornings make the skin look revitalized with all the extra oxygen flows. Proper blood circulation helps in keeping the skin clear from acne, blemishes and pimples and keeping the premature signs of aging at bay
17- Morning walk helps in giving strength and happiness:
Early morning there is no pollution and you are left with your own thoughts. This time for self helps in planning and organizing your day ahead. This gives a lot of confidence and happiness for an individual
18- Morning walk helps in fighting Alzheimer’s and Dementia:
Both Alzheimer’s and Dementia are neurological disorders in elderly. A regular morning walk routine helps in reducing the chances of these neurological disorders by 50%, according to studies
19- Morning walk enriches lung capacity:
A brisk morning walk increases the oxidation quotient of our body cells. Thus it causes high demand for oxygen thus making the lungs to work on pumping extra oxygen. This helps in improving the lung health. Just 20 minute of brisk morning walk can enrich your lungs to a great deal
20- Morning walk helps in slowing down the process of aging:
Walking is a low intensity exercise which keeps the cellular functions of our body active, also reduces stress and keeps heart healthy, improves brain functions and enriches the bones too. The overall body remains active thus the aging effects in our body are reduced. Thus the entire process of aging in our body is slowed down by brisk walk. There are several reasons which state walking for health must be the top priority and so brisk walk in morning must become a habit.
Morning walk health tips:
A good time for morning walk can be just around sun rise and as a routine brisk walk must help in keeping you active and away from ailments. Some tips for a healthy morning walk include:
- Begin early in the morning at sunrise as it helps in adding more Vitamin D too along with fresh air
- Keep your posture straight and firm while walking
- Go for morning walk on empty stomach as after meals the digestive system and metabolism interferes and hurting the digestive juices.
- Do not consume much water while on your brisk walk as it may hurt your respiratory system. Drink water only after 5 minutes post the completion of your brisk walk.
- Begin slowly and in a few days gain momentum for brisk walk, to avoid wear and tear of muscles and fatigue.
- Wear proper gear, including sneakers, tracks and breathable fabrics
There are ample benefits of morning walk, from reducing stress to helping in sound sleep. These health benefits of walking must be read well and followed for our wellness. Early morning walk and walking everyday can be a great blessing which prevents from lots of fatal illnesses and helps in keeping you in shape.
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