WEIGHT around the WAIST is a total WASTE!
Every woman wants to enjoy the vanity of attaining that hour glass figure or the ‘I am in shape’ confidence – A wish that can come true.
Just as your skirt is struggling to get into your waist, your mind is equally suffering to stay dedicated to a lifestyle. Well, you need to lose to gain, escapism/laziness cannot co-exist with your wish of having a smaller waist. You need to get to work!
How many times have you made eyes and frowned at your waist while dressing up? I am sure the mirror was tired of watching you that way. Why not step forward and bring in some change? It is simple! You need to indulge in natural ways to get a smaller waist. Don’t have to do anything more.
Read: Yoga Poses For Belly Weight Loss
Read this article and get awareness on how to get a smaller waist naturally. Gather your energy!
Ways To Get A Smaller Waist
Everyone has a different reason to desire for a smaller waist. If you want it to have a sexy body, someone wants a smaller waist to keep those excess fats away in order to be healthy.
If you want to climb up the ladder of having a smaller waist, you need to have a bigger determination to achieve it.
Look through some of these natural ways to melt and shed off those fats around your waist! Are you ready to notice a revolution in your appearance and health? Here you go!
No 1 – Take An Oath For Your Waist
Tuning your mind and working on every plan is going to get you success of achieving a smaller waist.
Firstly, be ready to give up on a few favorite junk food and gear up for the little strain you will need to put to your body.
Secondly,work on smaller goals so that you don’t go off track when it comes to consistently following your diet or exercises.
Thirdly, take an oath that you will stick to what you decide (R) and not deviate from what you want to do for a sexier and confident body.
Last but not the least, having excess fats around your waist is not life-threatening. However, there is a risk of obesity to take over.
As much as you want to workout to look trim for your chocolate boy or your happiness, you need to understand that working on your waist is absolutely needed for your health as well.
No 2 – Inspect Your Diet
Trick the fats to look kicky!
Hear it out loud on a serious note – If you want a smaller waist you need to cut down on fats. Period.
Yes, if you are used to eating junk (R), it is sad. When you get a smaller waist, you won’t pity yourself for having missed out on all the cravings.
Much as exercising, working on a healthy and fat-free diet is what you need to focus on. Doing the best of exercises and not eating the right food will not give you a smaller waist.
Good to know information – If you don’t have much fat in your body, you need not force upon reducing fats. The right exercises will work. Conversely, if you have too much body fat then you have to balance it out.
How much is essential fat?
- A woman should at least 10-13% fat in the body.
- A man should have at least 2-5% fat in the body.
Considering what the American Council says – Women who have more than 32% fat are obese and men who have more than 25% fat are obese.
Read: Best Diet Foods for Weight Loss in a balanced manner
No 3 – You Will Say YES To Few Foods, You Will Say NO To Few Foods
Fast a little on cravings and binge eat healthy food!
A little self-control is needed to get a smaller waist, you have to break up with your food cravings as much as possible. On the contrary, when the control becomes suppression, you are bound to cheat your oath and break through this suppression.
Get this straight! A stringent diet in all times will not help. You need to work on reducing calories at the same time replace it with healthy food.
Sounds boring? As you make it a habit, you will get flexible with it.
Smart Tricks
- Eat little, but often – You will not feel hungry every now and then
- Stay on a low carb diet to not permit too many fats from entering your body
- Eat a heavy meal for breakfast
- Be flexible with changing your diet
- Avoid eating too much at night – You will have digestion issues
- If you cannot eat often, then, eat filling meals
Foods To Say YES To
- Eat all green vegetables. It is rich in fiber and will improve the process of digestion. You must eat spinach, kale or mint
- Give your body enough water. Either way, you are going to benefit from it. In one way, all the toxins will get wiped out and the other way, you will be full and won’t find the need to eat junk food
- Add less salt in the food you eat. Salt increases you capacity to retain water and you bloat up. If you want a smaller waist, you don’t want a bloated up body Right?
- Eat foods that are rich in fiber. Fiber is essential to make you feel full for a long time. This nutrient will not allow you to crave for unhealthy food. Some of the foods to eat are carrots, oranges, parley, beans and nuts
- Boost the protein intake in your body. This nutrient will keep you full for long. Eat foods like beef, chicken, salmon and egg. It improves muscles and bones. You will feel stronger
- Add healthy fats to your diet. Healthy fats will keep you full for a long time and they protect your organs. Eat foods like avocado, olive oil, nuts and seeds.
Read: Diet and Fitness for Apple Shaped Body
Foods To Say NO To
Avoid using a straw when are drinking juice. There is air in straws and they get into your stomach along with the juice. Therefore, you are necessarily getting in air that in not required.
If you want a smaller waist, having foods that have sugar and starch content is bad. So avoid eating too many carbohydrates foods such as bread, rice, cheese, yogurt and butter.
Never eat processed foods (R). They are frozen and contain too much salt. The body bloats up because of excess water retention.
You should mainly focus on reducing all the excess water in your body. If you want a smaller waistline, avoid eating many high carbs, processed foods, sugar and salt. These foods can make you put on too much.
Read: 30 Super- Foods That Boosts Collagen – Worth Consuming!
No 4 – Plan A Fitness Regime
Sweat out to gain the best!
Unless and until you don’t twist your waist and put it to work, your waist won’t get any smaller.
Understand what your waist needs. Does it need to get toned or do you need to religiously workout to lose enough weight?
This is exactly where your actual task for a smaller waist begins. You need to focus the most on your core. Avoid carrying weights, it form muscles and take you away from your main goal.
Do your research, check out videos, get in touch with fitness groups on social media, find yourself a trainer and just get unstoppable in achieving your aim of having a smaller waist.
Have your plan in place, make a small exercise routine for every week. Keep it short and achievable so that you don’t lose interest. Make a note of your progress every day. This will make you happy and push you to do better.
No 5 – Exercises To Do, Exercises You Must Avoid
Sweat Out And Tone It!
Not every exercise will result in a smaller waist. Be wise and choose correctly. It is self-explanatory that you will need to focus on your lower body for a good waist.
There are some core exercises that aren’t meant for the waist. In addition to this, you must keep away from exercises that are likely to build your muscles.
You want to keep your waist firm and loosen just there, not flair up with muscles. Right?
So don’t over do any exercise, do it just right. Listed below are important points on what to do and what to avoid if you naturally want to lose weight on your waist.
Do :
- Indulge in doing the right core exercises – jump, skip, run, kick box, swim and cycle. Not necessary that it will reduce the weight around your waist. This will help in keeping you toned . Do 30 minutes cardio every day
- Try pilates to lose weight around your waist. Ensure to have a trainer if you are trying it
- Boost the muscle mass in your chest, shoulders and arms by focusing on all the upper body exercises. So this is one trick to make your waist look smaller
- You must work on reducing the fat in your belly, it is a major section that makes up for the fat around your waist. You should practice exercises such as resistence band side bends, vertical up crunches, leg raises, Kapalbhati and flutter kicks
- Focus on exercises that concentrates on the rectus abdominis and transverse abdominis
- For transverse abdominis, do a hip bridge, bird dog, use a stability ball and bend bend your body so that the transverse abdominis is worked on and place a medicine ball in between both your feet, then stretch your legs
- For rectus abdominis you can do crunches, v crunches, leg raises, toe touches and knee tucks
Avoid :
- Strictly keep away from carrying weights. This will put enough pressure on your core muscles and chances are that your waist might not get smaller like this
- A big non-no to few of these exercises as they target the oblique muscles and make them grow out. They are, russian twist, dumbbell side bend, triangle crunch, side crunch, cable twist and heel touches
To sum it up, you must focus on exercises that don’t target your abs too much. If you have a specialized trainer, you will get help.
However, if you are doing it all alone then concentrate on exercises that will build muscles in the right place.
On a whole, you need to practice these exercises not more than thrice a week. It is enough if you stick to this frequency.
Read: The Most Incredible Ways On How To Loose Belly Fat Quickly And Effectively
No 6 – Tricks To Hide Fats Around Your Waist
In reality magic has no place, which means, you cannot assume that taking medicines or wearing particular dresses would help you lose weight around your waist or make it smaller.
Yes, your waist can appear to look smaller with your clothes, however, they won’t turn small. If you want the temporary happiness to make your waist look smaller. Take a look at the below mentioned points!
- You can wear a high-waist jeans to cover your waist
- Pull up a tummy tucker before you wear a skin fit dress
- You can wear a thick belt to cover the fat around your waist
- Avoid wearing crop or short tops, it will make those fats around your waist look evident
- Wear tops that are loose at your waist. This will conceal those fats you are awkward about
- Pull up an A-line dress, it doesn’t look too odd on your waist
Read: 21 Smart Looking Long Waistcoat Outfit Ideas For Women – Get Fashionable!
No 7 – Cut Out Stress For A Smaller Waist
Who on earth is no in stress? All of us have some stress rounded up in life.
Besides eating the right food and exercising, one must learn to manage stress as well. Let’s make this connection clear.
The more you take stress, your tendency to put on is higher, you got to blame your emotions that go and trigger your hormones.
By putting on weight, your plans on successfully having a smaller waist will be impossible. So, do you see how everything is connected?
If you had a question a mark on your face about stress and a small waist, you know how it works now. Follow the listed below tips to cut out stress for a smaller waist.
Read: How to Hide Your Belly With Outfits
1.Practice meditation – Meditation will take you in a different world where you can calm down and learn to let go of all your stress. Additionally, you turn out to be a positive person.
2.Pen it down – When stress gets too much in your way, just write down what you feel. Over the time, while you read through your feelings.
You will realize that everything is just a waste of energy and focusing on happiness will be your main aim.
3.Stay Active – When are we the most lazy? When we like to make our seat cozy in one corner.
If you are not moving around enough during the entire day. It is going to show up on your body and your waist will never get small.
Just get up for 2 minutes every 45 minutes during the entire day so that you feel refreshed and don’t end up putting on weight.
4.Sleep Well – Lack of sleep is also one of the reasons for obesity. When you stay awake for long, you are likely to eat junk and put on weight.
Read: Wows Of A Good Beauty Sleep – Be A Modern Sleeping Beauty!
On the other hand, even if you don’t eat junk, it will impact your body the next day. So if you want a smaller waist, you must equally emphasize on sleeping well.
Conclusion
Being particular about having a small waist is a sign that you love your body, That’s a good thing!
To have a smaller waist, you need to cut down on fats, eat healthy food, have your fitness goals in mind, make it a habit to do exercise regularly, conceal the bulging fat by dressing up well and cut out stress from your life. Aren’t all of these easy ways to get your waist in shape? Indeed they are!
Move your body for a tight and smaller waist!
