This stereotypical wish of every girl to be in shape is as common as it can be, isn’t it? It is always a great feeling if the flabs are invisible and your body is in the right shape. Every woman likes to take pride in the fact that she has maintained to be slim and trim throughout. What would be your take on that?
There is no question to disagree in the thought that every woman wants to be slim irrespective of the changes in her lifestyle. It is understandable when someone puts on weight for obvious reasons such as the hormones taking a toll and the reasons which are evident, in these scenarios you would be able to buy the reasons for weight gain.
However, what if you do not see a good reason for putting on weight and you are shocked after you see how you have put on weight, how would you empathize with yourself and deal with that situation?
Having said, if one is putting on weight for obvious and evident reasons then it does not tend to prick too much. However, suddenly there is a weight gain in your body then it can be quite worrisome, is it not? This usually happens to women.
This article is set upon giving you all the information about the reasons for sudden weight gain, what goes behind this unforeseen situation and if there are ways to deal with this, know it all and spread awareness!
Read: Top 9 Myths About Weight Gain Which you Must Know
What Is Considered As Rapid Weight Gain In Women?
The obvious reasons for weight gain such as eating more, experiencing deep depression, problems with metabolism, lack of sleep, anxiety issues, nil physical activity is not the main cause for rapid weight gain in women.
To understand what is considered as rapid weight gain in a woman you need to look at her arm, chest, belly, love handles and finally the hips, butt and thighs. You will see accumulated fats in all of these places to get an answer to your question.
Even beyond calories and a strict diet, there are reasons that cause a sudden weight gain in women, more or less they are all related to hormones when it is not an aspect that can be controlled. Learn about the sudden cause of weight gain in women. Take a look at it!
Cause No 1 – Disturbance In The Thyroid Gland
It is medically stated that majority of the women will go through a disturbance in her thyroid glad at least once in life, for few it might be a major disturbance while for few it might be a minor one.
Say suppose a woman starts to experience low mood swings, feels tired for no reason and complains with feeling excessively drained out it means there is something abnormal happening.
Adding further, if these symptoms lead to increase in weight then it means that the thyroid hormone are targeted and this has an impact on the body’s metabolism, the metabolic rate stoops down, this becomes the reason for a person to put on weight and this condition of the thyroid is called hypothyroid. What can one expect if the metabolism is disturbed? It is obviously going to trouble the body.
Solution: The only solution to coming in terms with thyroid is to get yourself checked by a doctor and see to it that you eat your meals on time, sleep well and keep yourself away from any kind of stress.
Cause No 2 – An Endocrine Disorder
This disorder is clearly a hormonal disorder and it is even known as poly-cystic ovary syndrome, it is caused when there is a disturbance in the reproductive organs because of small cysts like structures growing in the ovaries.
Just like how thyroid hormones get affected for many women, same goes with PCOS, it is common to happen with women because there is a complete disruption in the progesterone and estrogen levels in a woman’s body.
While a woman is suffering with disorder she would experience her stomach bulging out and the reason for this is simple, the hormone that converts all the sugar into starch is targeted because of PCOS and this, in turn, leads to weight gain.
The negative side of PCOS is irregular periods, excessive facial hair growth and a severe headache.
Solution: The least one can do is to regularly exercise and eat food that has low carbohydrates, how fast it can get cured is all on how your body works. On a safer side, it is better to consult a doctor and get treated.
Read: Weight Gain During Periods – Is It Expected? Read About It!
Cause No 3 – When The Adrenal Gland And Cortisol Get Disturbed
Adrenal glands are small structures positioned on the kidneys and they tend to produce a stress hormone called cortisol which is designated to handle energy by controlling your moods the right way so that the stress levels can be managed.
Having understood that, when you are stressed and too depressed the adrenal glands fail to produce cortisol and if this hormone is not produced then it is tough for stress and depression to be managed which in turn leads to a sudden weight gain.
Depression in women is common when there is a lot of hormonal change in the body such as the menstrual cycle, pregnancy and other health complications. Besides these reasons a woman can be stressed and depressed because of managing personal and professional life as well which can impact on the body and cause a sudden weight gain.
Solution: The only means to find a way out of the depression is to learn to manage stress, be busy in pursuing a hobby and find relaxation techniques. Your body and mind is in your hands, how you treat it and take care of it is all up to you.
Cause No 4 – When Ghrelin And Leptin Work At Wrong Hours
Let’s understand the role of ghrelin and leptin hormones. Ghrelin is the main “hunger hormone” that makes your brain tell the stomach that it needs food and leptin is known as the “starvation hormone” it tells your body when to stop eating once your stomach is satisfied. This mechanism is supposed to happen at the right time during the day, isn’t it?
When these hormones work at odd hours the tendency of putting on weight is the highest and being deprived of sleep or experiencing insomnia is the reason these hormones work at odd hours. That said, not getting enough sleep makes you crave for food when you are supposed to sleep which leads to unnecessary weight gain.
Solution: To get over insomnia you need to be busy all day and add physical activity to your routine that can make you mentally and physically tired in a way that you do not get a chance to feel insomniac.
Read Easy To Lose Weight, And Easy To Gain Healthy Life
Cause No 5 – Menopause Is A Bad Add On
If the estrogen and progesterone levels in your body are targeted for no reason, it ends up disturbing your entire menstrual cycle and menopause is one phase when this menopause cycle is affected because your estrogen levels do not remain the same.
That said, because of all the turbulence in a woman’s body and the hormonal disturbance, it is natural for a woman to suddenly put on weight during this phase in life. Menopause takes every woman through the trouble of having hot flashes, mood swings and changes in the libido not just causes a sudden weight loss but it puts a woman through a lot of trouble.
Read: 12 Helpful Ways To Take Care During Menopause – Don’t Stress Out!
Solution: You should keep yourself fit and healthy from the beginning, when you reach that age of menopause, accept it as a phase and try to eat the right food and do the right exercise during that time. Just in case it is too troublesome you can always walk up to the doctor and seek medical help.
If a woman is gaining weight suddenly it is either because of the hormones reacting the wrong way or untimely reaction of the hormones that causes this uneven pattern in a woman’s body.
Why these hormones react abnormally is either because you are making mistakes on your end or it is naturally bound to happen. However, it is not totally in a woman’s hand to control her weight, as it is hormonal, nothing much can be done about it. Apart from the fact that a woman can take care of herself and take the support of remedies to get over sudden weight gain.
Besides, PCOS, thyroid, menopause, depression and insomnia. A woman experiences a sudden weight gain because of a tumor in the ovary, dehydration, Cushing’s syndrome or the side effects of medicines. Note that these are some of the studied causes that lead to a sudden weight gain in women.
Every woman should take her health seriously at youth and middle age as well because taking health for granted is like all the more encouraging hormones to reach cranky and cause sudden weight gain and other health complications.
