While we yearn to make it hygienic and clean for our homes and work space, it should be a priority to give back to environment too. Going green is the newest trend for workouts and fitness. Fitness is all about getting mental and physical enrichment and strengthening, but environment damaging workouts are not going to help. Let us adopt eco friendly workouts and go green with our fitness choices. This would not only strengthen our fitness mantra but also help in reducing the carbon footprints around.
Learn how to green your fitness:
Go green whenever you workout, for eco friendly fitness is what would give lasting results. Not just to us but to entire generation coming ahead. The current environmental damage is at an all time high, and unless we begin exploring greener means to prevent any further damage to environment, civilization will stay in crisis. Some eco friendly workout tips which are easy to be adopted include:
1- Use reusable water bottle which are biodegradable or recyclable:
Only 27% of water bottles in US get recycled and thus cause immense damage to the environment. These plastics are non biodegradable and cause damage not just to environment but life too. Using greener options for water bottles will not just help in enjoying a greener workout session but also help us in contributing to the nature for keeping the environment clean
2- Get your sneakers reused:
Do not continue using your worn out or un-utilized sneakers for long, just donate them for getting reused. Nike’s reuse a shoe recycles these athletic shoes and also donates them to underprivileged people around the world.
3- Rather than driving switch to walk or bike riding:
Pick walk or biking over driving pr subway, and enrich your fitness regime. Go green and benefit from effective workouts which are healthier and cash saving too. Fresh air brings in a lot more benefits than anything else. Sitting in traffic or over crowded subway can be bad for health, walking or biking to work will give you an altogether different relaxation and rejuvenation
4- Buy eco friendly clothes:
Using eco friendly workout wear and more can not just help you in eco friendly workouts but also give you a refreshing feeling. There are ample stylish and designer eco friendly wears which can make you look elegant and trendy at the same time. These eco friendly clothes aim at reducing the waste during designing and production. The fibers contained in these eco friendly clothes are recycled, renewable and organic which are not damaging the environment.
5- Buy Green yoga mats:
Buy yoga mats which are made from sustainable natural rubber. Natural fitness goals aim for zero impact on environment. The rubber used is free from phalates and thus non toxic too
6- Consume only sustainable foods:
Avoid eating processed foods like protein bars and high calorie sports drinks. These foods are produced without chemicals or fertilizers which add up to toxins in the environment. Eat fresh produce and pick only organic ones from farms.
7- Use plant based nutrition supplements:
If at all you need nutrition supplements use plant based ones, like an organic hemp powder. This gives long lasting protein which is good for health. Plant based products have lower water footprint than animal based powders. Also make your own energy drinks for post workout nutrition.
8- Exercise outdoors:
Get out and proceed with your workouts outdoors. This is not just eco friendly but also enriches your workout routine as uneven surfaces help in more muscle workouts. This is almost like extra cardio at gym. Specially hiking and trekking, hilly surfaces help in more impact on muscle toning and weight loss regime.
9- Workout at home:
Avoid too much gymming, not only gym bills add up heavily but also impact the environment badly. Instead proceed at home, and find motivation to workout at home. Electricity consuming equipments and AC’s or heat units add more damage to environment. Do pilate PIYO or weights, as they would add more strength and are energy efficient as well
10- Use eco friendly towels:
Use towels made from bamboo, organic cotton and hemp. These are made from sustainable fibers. These are gentle and nice for the skin too. And since they dont cause any harm to environment they keep up the agenda of eco friendly workouts.
11- Use a DIY yoga mat cleaner:
Get off those disposable wipes, rather prepare your own cleaner wipes using scented oils which are green. Also the DIY cleaner will help you in staying off toxins too
12- Pick a sustainable style:
Several brands are environment friendly and have eco friendly processes which help in keeping up with your green workouts agenda. These outfits are green and stylish too. There are tanks, sports bra, tees, socks, shoes and many more which are all sustainable and green without causing any skin harm
The above on eco friendly ways to exercise aim at keeping our carbon footprints as low as possible thus making sustainable living a reality.
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