Isn’t it thought-provoking, how Vitamin-E for hair growth? Do you recollect, the cartoon brew ‘The lady with long hair’ by Barbara Bakos. There is an old lady character who lives her memories in her long hair. Now this must be a ‘wow’ feeling for those of you who want a good hair growth.
Do you think it is possible to grow hair like the ‘old lady’ in reality? Rationally, it is not possible to grow your hair to an extent that it sweeps the floor. However, there are genuine possibilities for fairly good hair growth, and in days to come by you will see how Vitamin-E will do wonders to your hair.
Essential nutrients have to be directly or indirectly induced in your body if you dream of having a good hair growth.
Do a self-evaluation and see if you are taking in the right food that has adequate portions of Vitamin A, B, C, D, E, is there an intake of amino acids, is your body absorbing enough protein and is the level of biotin sufficient in your body?
Precisely, Vitamin E has a primary role in promoting hair growth. In this article, you will get an informative explanation as to how Vitamin-E will help your hair grow and what are those resourceful natural ingredients that will group up with Vitamin-E and show you results of an effective hair growth.
Does Vitamin-E help in hair growth
Vitamin E undoubtedly helps in hair growth because of the enriching antioxidants present in it, these anti-oxidants have strong reasons of doubling hair growth.
The very nature of antioxidants is to cater to your scalp and fasten your hair growth. Oxidants present in vitamins acts as a shield against the stress caused to the cells of your hair and these effective oxidants fight to protect your hair from breaking.
Do not be unsure of the benefits of Vitamin-E for hair growth. Choose any means of getting Vitamin-E in your hair, either use a serum, oil, capsule or eat food that is rich in Vitamin-E.
Healthy ingredients to mix with Vitamin-E and how to use it for hair growth
When a beneficial ingredient is mixed with Vitamin-E oil there are rapid benefits you will reap from the mixture.
You must know what to mix,how much to use and how often to use Vitamin-E oil for hair growth.
Vitamin-E oil can be used on your skin as well as your hair, it shows its results on your skin by preventing anti-aging and heals the skin. As you know by now, Vitamin-E increases the growth in your hair drastically.
Let us see how does Vitamin-E prove its wow factor.
1. Aloe Vera and Vitamin-E Oil for hair growth
Aloe Vera is a pure source of helping the skin and hair transform from better to best. Aloe Vera is a powerful source of vanishing itchiness and dandruff in the hair and when this happens it paves a better way for your hair to grow better.
Follow these steps on how to use the combination of Aloe Vera and Vitamin-E Oil for hair growth.
Essential Ingredients
- Aloe Vera
- Vitamin – E Capsule
- Amla hair oil
Quantity
- One leaf of Aloe Vera
- 2 capsules of Vitamin-E
- 2 tsp amla oil
- 1 brush
- 1 bowl
Methods to apply
- Scrap out the skin of the Aloe Vera and cut the Aloe Vera into small pieces.
- Put these Aloe Vera pieces in a blender and make it a paste.
- Take a bowl and put the Aloe Vera paste in it.
- Now take the Vitamin-E capsule and press the oil into the bowl of the Aloe Vera paste.
- To this add the amla oil.
- Take a spoon and mix this entire paste.
- Take a brush, dip it into this paste, and apply it on your scalp.
- Leave it for an hour or overnight and then wash it off.
- Use a mild shampoo and use Luke warm water to wash it off.
Frequency to be used
You can use it once a week.
Plus Points
- Hair serum shows its effects on split-ends as well
- Proteolytic enzymes are present in Aloevera which nurture the damaged hair cells
- Enhances hair follicles
- Adds on to your hair growth
- Keeps up to the volume of your hair
Minus Points
2. Coconut Oil and Vitamin-E Oil for hair growth
Massaging coconut oil in the roots of your hair builds hair growth, there is an acid named lauric acid and a fatty acid present in coconut oil that makes it a good source of lovely hair growth.
Follow the steps on how to use the combination of Coconut hair oil and Vitamin-E Oil for hair growth.
Essential Ingredients
- Coconut Oil
- Vitamin-E Capsule
- Almond Oil
Quantity
- 1/3rd cup of coconut oil
- 3 Vitamin-E capsules
- Cotton piece
- 5 drops of almond oil
- Bowl
- Spoon
Methods to apply
- Take a bowl and fill in coconut oil in it
- Take 3 Vitamin-E capsules and poke the edge of the capsule with a needle so that it is easy for the oil to ooze out (or) just press it to let the oil drop into the bowl
- Add to this drops of almond oil.
- Take a spoon and mix these oil well.
- Take a piece of cotton and dip it into the oil.
- Massage the oil in your scalp very gently.
- Leave this oil in your hair for an hour.
- Wash it off with warm water using a mild shampoo.
Frequency to be used
The mixture of this oil can be used twice or thrice a week based on how often you apply oil to your hair. Try this at least twice a week, you will notice changes in your hair for the good.
Plus Points
- Mixing this oil will bring out shine and density along with hair growth in your hair
- You will see a quick change in the length of your hair
- It protects your hair from sunlight, fights against frizzy hair
- Conditions your hair
- Almond Oil is filled with Vitamin-E in it and adding another Vitamin-E capsule is a plus point for your hair
- This mixture takes care of the health of your scalp
- Treats infections in your scalp
Minus Points
3. Castor Oil and Vitamin-E Oil for hair growth
It is known that castor oil is a great hair toner to help your hair grow. Along with this comes its other benefits of treating constipation and making the intestines flexible. It is really thick in nature when you have to apply it to your hair but it tops in the list of oil , it is known for its advantage of stimulating the fastest hair growth and covering all the gaps with hair in your scalp.
Follow these steps on how to use the combination of Castor hair oil and Vitamin-E Oil for hair growth.
Essential Ingredients
- Castor oil
- Vitamin-E Capsule
- Fenugreek seed powder
Quantity
- 4 drops of castor oil
- 2 Vitamin-E capsules
- 3 drops of Amla Oil
- cotton piece
- bowl
Methods to apply
- Slightly heat up the castor oil and pour it into the bowl.
- Take 2 Vitamin-E capsules and poke the edge of the capsule with a needle so that it is easy for the oil to ooze out (or) just press it hard to let the oil drop into the bowl.
- Add a few drops of almond oil.
- Take a spoon and mix all of these wells.
- Take a piece of cotton and dip it into the bowl.
- Apply this cotton in the roots of your hair by gently massaging it in your scalp.
- Leave it for 30 – 45 minutes and wash it off.
Note: Castor oil does not come out easily from the hair, you may need to use the shampoo twice.
Frequency to be used
You can use this mixture once a week.
Plus Points
- It has ricinoleic acid and omega-6 fatty acids that make it stand out in terms of being the best for your scalp
- It is always preferred that you use organic castor oil
- It thickens your hair strands
- This oil has a very bad smell but it is worth applying it on your hair
Minus Points
4. Biotin and Vitamin-E Oil for hair growth
Biotin is a vitamin crucial for the hair, skin and nails. It is a water soluble B Vitamin also known as Vitamin B7 or Vitamin H. Healthy biotin must be present in the body as it is a must for stimulating good skin, hair and nails.
Follow these steps on how to use the combination of Biotin and Vitamin-E Oil for hair growth.
Essential Ingredients
- Biotin tablets
- Vitamin-E capsule
- Water
- Shea Butter
Quantity
- 7 Biotin tablets
- 2 Vitamin-E Capsules
- 1/2 a cup water
- 1 tbsp Shea butter
- Two bowls , one to boil water and the other to make the mixture
- Spoon
Methods to Apply
- Pound the biotin tablets and make it a fine powder.
- Boil half a cup of water and add the pounded biotin tablets.
- Mix the powdered biotin in water and make it a fine paste.
- Take 2 Vitamin-E capsules and poke the edge of the capsule with a needle so that it is easy for the oil to ooze out (or) just press it hard to let the oil drop into the bowl.
- Mix these well and add Shea butter and mix it well.
- Take a brush and apply this paste in your inner and external hair
- Leave it for 30 minutes and wash it off with warm water
Frequency to be used
Can use this mixture once in ten days
Plus Points
- It adds to the substance of your hair, avoids your hair from breaking and prevents
Minus Points
- Biotin is unsafe during pregnancy and for woman who breast feed their child
- Overdose of biotin can cause cystic acne
- There can be allergic reactions for those who are not used to it
- It will disturb your glucose levels
5. Onion Juice and Vitamin-E Oil for hair growth
Onion Juice is a mufti-beneficial natural hair medicine that has its superb benefits. It has it’s advantages because of the sulfur content present in it. It stimulates a better circulation of blood to the roots of the hair.
Follow these steps on how to use the combination of Onion juice and Vitamin-E Oil for hair growth.
Essential Ingredients
- Onion
- Vitamin- E capsule
- Coconut oil
Quantity
- 1 onion
- 2 Vitamin-E Capsules
- 1 tbsp of coconut oil
- Piece of cotton
- Bowl
- Shower cap
Methods to Apply
- Cut onion into four pieces and blend it in a blender
- Take a bowl and sieve the onion juice and retain only the liquid form of the onion juice
- Take 2 Vitamin-E capsules and poke the edge of the capsule with a needle so that it is easy for the oil to ooze out (or) just press it hard to let the oil drip into the bowl.
- To this mixture, add coconut oil and stir this mixture well.
- Take a piece of cotton, dip it into the juice and apply it to the roots of your hair and above your hair.
- Cover your hair with a shower cap
- Leave it for 45 minutes and wash it of with Luke warm water.
Frequency to be used
Can use this mixture twice a week.
Note: Please use fresh onion juice and do not use it if you are allergic to it.
Plus Points
- One can regain hair lost due to hair fall
- Onions kill the bacteria and microbes that lead to hair loss
- It cleans all the dandruff from your scalp
- It thickens your thin hair
Minus Points
- Applying onion juice can give a burning sensation in the scalp that does not last for long though
6. Olive Oil and Vitamin-E Oil for hair growth
Olive oil has rich antioxidants and these help in sustaining the shine and strength in the hair. It fights against fungal infection in the scalp and removes all the dandruff present in your scalp.
Follow these steps on how to use the combination of Olive Oil and Vitamin-E Oil for hair growth.
Essential Ingredients
- Olive Oil
- Honey
- Vitamin-E Capsule
Quantity
- 5 tbsp Olive Oil
- 1 tbsp honey
- 2 Vitamin-E capsules
Methods to Apply
- Take a bowl and add olive oil in the bowl.
- To the Olive Oil add honey and 2 Vitamin-E capsules and poke the edge of the capsule with a needle so that it is easy for the oil to ooze out (or) just press it hard to let the oil drop into the bowl.
- Take a spoon and mix all the three well.
- Take a piece of cotton, dip it into the oil and apply it in your scalp.
- Leave it for an hour and wash your hair with lukewarm water.
Frequency to be Used
- Can apply this oil mix thrice a week.
Plus Points
- Makes the elasticity of your hair better
- Acts as a deep conditioner to your hair
- It kills all the bacteria in your scalp
- Increases your hair growth
- Makes your roots strong
Minus Points
In terms of the hair, there is nothing bad about using Olive Oil. When it comes to one’s skin you can encounter problems like
- You are prone to be affected with acne issues
- Causes Inflammation
- A baby’s skin can get affected using Olive Oil
- You may get blackheads with Olive Oil
- It has high calories
- You can get affected with Diarrhoea
7. Jojoba Oil and Vitamin-E Oil for hair growth
Jojoba Oil is a healthy source to rejuvenate your hair cells, your hair grows fast and it gets better in terms of its volume. Jojoba Oil shows its amazing results when mixed with lavender oil. Jojoba oil is produced from seed and this oil can also be used as a medicine.
Follow these steps on how to use the combination of Jojoba Oil and Vitamin-E Oil for hair growth.
Essential Ingredients
- Jojoba Oil
- Vitamin-E Capsule
- Almond Oil
Quantity
- 1/2 cup of jojoba oil
- 2 Vitamin- E Capsules
- 4 drops of Almond Oil
Methods to Apply
- Take a bowl and add jojoba oil in it
- Take the Vitamin-E capsules and poke the edge of the capsule with a needle so that it is easy for the oil to ooze out (or) just press it hard to let the oil drop into the bowl
- Add almond oil and mix all of these
- Apply this oil mix before going to bed and wash it off with Luke warm water or you can also apply it for an hour and leave it to wash it off.
Frequency to be used
Can apply this oil mix twice a week.
Plus Points
- It is a toner for your skin and hair
- It is an anti-inflammatory, antioxidant and odourless form of oil that has its skyrocket benefits
- It is a non-greasy lubricant
- It is a great moisturizer
Minus Points
For the hair, there are no specific minus points in jojoba oil, but for the skin there are disadvantages and they are
- It can cause skin allergies
- It is not likely safe to take it from mouth
- There is an acid named erucic acid present in Jojoba Oil, this can damage your heart
8. Avocado Oil and Vitamin-E for hair growth
Avocado Oil is a powerful source to regenerate hair growth. Avocado oil has essential omega-9 fatty acids. This helps in better hair growth and makes the hair smooth. Avocado oil spreads its benefits not just to the hair but also to the skin.
Follow these steps on how to use the combination of Avocado Oil and Vitamin-E Oil for hair growth.
Essential Ingredients
- Avocado Oil
- Vitamin-E Capsule
- Rosemary Oil
Quantity
- 7 or 8 drops of Avocado Oil
- 2 Vitamin-E capsules
- 4 or 5 drops of Rosemary Oil
Methods to Apply
- Take a bowl and add in it drops of Avocado Oil.
- To this oil add Vitamin-E capsules, poke the edge of the capsule with a needle so that it is easy for the oil to ooze out (or) just press it hard to let the oil drip into the bowl.
- Add a few drops of Rosemary Oil it improves hair growth
- Take a spoon and mix this entire mixture.
- Take a piece of cotton, dip it into the oil mix and apply it in your scalp
- Massage this gently in your scalp and leave it for about an hour or two and wash it off with lukewarm water
Frequency to be used
Can apply this oil mix once a week.
Plus Points
- Avocado Oil helps in restoring your hair
- Keeps the moisture in your hair intact
- Increases the shine and softness in your hair
- It is a good controller on your oily scalp
- One can benefit from Avocado Oil because of the chlorophyll present in it
Minus Points
It does not affect your hair but for the skin, it is sometimes not a good option because you can get a fever and gastrointestinal issues
How to include Vitamin-E in your food and change your lifestyle
It all begins from our regular food intake and what we lack out on impacts our health. Every nutrient displays its strength and weakness that shows up on our body.
Talking of Vitamin-E it has a list as to why it is proven good for us, let’s see if we are letting insufficient vitamins in our body or not and what are the best Vitamin-E foods we must eat for great hair growth.
The American Heart Association discourages high intake of Vitamin-E supplements, it is any day good to take food rich in Vitamin-E.
On average, one should have at least 15mg of Vitamin-E each day in their body.
Include these foods in your diet and you will have the Vitamin-E content in place.
1. Almonds
The reason Almond is a good source of Vitamin-E because it will induce in your body about 7.4mg of vitamin – E. One most eat few raw almonds every day.
2. Raw Seeds
Raw seeds like sunflower, pumpkin, and sesame are rich in Vitamin-E. These seeds must be consumed on a regular basis if not every day for an increased value of Vitamin-E in the body.
3. Mustard greens
They have enriching healthy benefits, these greens are a great source of Vitamin-A, K and E.
4. Spinach
Best leafy vegetables high in Vitamin-E and Calcium. One cup of boiled spinach has 20% of Vitamin-E.
5. Milk
One must have one cup of milk every day because it gives a good amount of calcium and Vitamin-E to the body.
6. Peas
A trusted source of vitamin-E. It can be eaten raw or cooked and it will give you Vitamin-E to some extent. About 200g of Vitamin-E gives about 0.02 mg of Vitamin-E to the body.
7. Bitter gourd
This is a vegetable not like by many, but its skin has superb benefits. Having its juice is proved much better than eating it cooked. The bitter gourd juice has good source of vitamin-E.
Your cholesterol level is in control if you have bitter gourd juice.
8. Soya Bean
Soya bean is a great source of plant protein. You will gain the Vitamin-E benefits and protein in your body. One cup of soya bean has about 0.06mg of Vitamin-E.
9. Egg Yolk
Egg yolks give proteins and vitamin-E to the body. One egg contains 0.6mg of Vitamin-E.
10. Broccoli
This food is known for its De-toxing quality. It is rich in Vitamin-E. You can see how rich it is as a source of Vitamin-E because having one stem of broccoli a day will give you 4% of vitamin-E in your body.
Hair Masks Rich In Vitamin-E
Every Hair mask is made for a precise purpose. There are varied masks one can use on their hair, focusing on problems related to the hair can help you make the right mask for the right purpose.
Vitamin-E For Good Hair Growth
Coconut oil + Vitamin-E Capsule
Vitamin-E For Nourishment
Yogurt Mustard Oil + Yogurt + Vitamin E Capsule
Vitamin-E For Deep Conditioning
Avocado Oil + Banana +Vitamin-E Capsule
Vitamin-E for Hair Re-Growth
Yogurt + Lemon + Fenugreek Seeds + Vitamin-E Capsules
Vitamin E for a healthy scalp
Lemon + Egg + Milk + Vitamin-E Capsules
Quick tips to beautifully condition your hair
- Use only those ingredients that suit your hair
- Do not over steam your hair
- Pamper your hair by conditioning it at least once a week
- Notice the texture of your hair and accordingly choose the appropriate hair oil
- Brush your hair often
- Do not comb your hair when it is wet
- Do not be harsh with detangling your knots, detangle them gently
Side-Effects of Vitamin-E Oil
Vitamin-E Oil also has its side of disadvantages when it is taken beyond the right quantity.
- One can suffer with Nausea or Vomiting
- Diarrhea related complications can come up
- One starts feeling heavy on the head and that can cause severe headache
- Few people have sensitive skin and their skin can get rashes if their skin does not co-operate with Vitamin-E Oil
- You are prone to feel weakness in your body
- Your eyesight is drastically affected. One’s vision gets blurred.
- In the case of women, there can be complications in the ovaries and in case of men there can be complications in the testes
All in all, having gone through the advantages and countable disadvantages of Vitamin-E Oil, it is preferred to give your body Vitamin-E that it needs.
Half of your problem for improved hair growth is solved when you eat all those foods rich in Vitamin-E and if you are going short of Vitamin-E for hair growth through your diet you can always use capsules.
Unless and until it is not really necessary to avoid overtaking Vitamin-E supplements.
Get a hang of how to mix Vitamin-E Oil with other oils for hair growth and let your hair grow well.
