Yoga is basically considered as an ancient form of exercise and a way of living that focuses on the mind, body as well as soul. It is a holistic practice for all the ages. The word ‘Yoga’ itself has been derived from the Sanskrit word ‘Yug’ which generally refers to the union of individual consciousness as well as the universal consciousness. Yoga is basically a science, a science of well-being, science of youthfulness, as well as science of integrating body, mind and the soul.
Yoga is considered an ancient Indian practice which is associated with the physical well-being of the body as well as with the overall health of the human being. If anyone adopts the practice as their everyday part of routine, they can actually feel the difference – mentally, physically as well as spiritually and to an added bonus, it can bring weight loss and help in being in the shape.
With the trend among people on getting more cautious of their expanding waistlines as well as increasing instances of the metabolic disorders; like cancer, diabetes and others – there has been an upsurge among the people on prioritizing their health as well as resorting to the tailor-made diet plans and fitness regimes. Many think that yoga involves a set of exercises where holding certain postures for a few seconds was the main objective and could not relate it with an effective tool for weight loss. So here, are some yoga workout for weight loss, that you must do if you are a beginner in this area.
Yoga Workout For Weight Loss
1Anjaneyasana or crescent
This asana can help your body in firming the abs, hips, and thighs.Stand with your feet together, and the toes forward, as well as the arms in the sides. Inhale and then raise the arms overhead, reaching your fingertip toward the ceiling. Exhale, and then bend forward from the hip, bring the hands to floor, bending the knees. Now inhale, as you exhale, step the right leg back into the lunge, left knee must be bent about 90 degrees, then the knee must be over the ankle; right leg extended as well as on ball of the foot. Inhale and then raise your arms overhead; then gaze forward. Hold the position, then return to the standing position and repeat, stepping on the left leg back.
How to make it harder:
From the end position, try to inhale and put the arch torso, arms, as well as the head backward, gazing at the fingertips.
How to make it easier:
Lower right knee can touch the floor as you step back to take the lunge, and rest the hands on the left thigh.
2Vriksasana or willow
This asana can help your body in firming the sides of abs. Stand with your feet together, and arms at the sides. Then place the sole of the left foot inside of the right thigh, bent the knee to the side. Now touch the palms in the front of the chest for inhaling twice. On the third inhale, extend your arms up, and the fingertips toward the ceiling. Exhale, and bend your torso to the left. Inhale and then straighten. Repeat this pose for three to five times, pressing your foot into the thigh; switch the sides.
How to make it easier:
Keep your left foot on the calf or touch the toes to the floor for the balance.
How to make it harder:
Try to close your eyes as you balance as well as bend.
3Naukasana or rocking boat
This asana can help your body in firming the abs and the back. First sit with your knees bent, feet on the floor, hands on your thighs. Torso being straight and head in line with the body, lean back for about 45 degrees, then try to slowly raise the feet so that the calves can be parallel to the floor, making the toes pointed. On the inhale, extend your arms and the legs, keeping your legs together. Now exhale, and as you inhale, lower your torso and the legs three to four inches so that the body can form a wider V. Exhale and also raise the torso and the legs. Try to repeat this position for three to five times.
How to make it easier:
First hold back the thighs with your hands and try to keep the legs bent. Lower your torso only.
How to make it harder:
Once in a wider V position, try to extend your arms overhead.
4Utkatasana or chair pose
This asana can help your body in firming the butt and thighs. Stand on your feet together, toes forward, arms at the sides. Then inhale and raise your arms overhead, and the palms facing each other. Exhale and sit back at about 45 degrees, by keeping your knees behind the toes and the abs tight to support the back; as well as gaze forward.
How to make it easier:
Try to do the move with the feet and the hip-distance apart, hands on your thighs, and bend for about thirty degrees.
How to make it harder:
After you sit back, lift the heels off the floor, balancing on the balls of your feet, knees must be in the front of the toes; try to gaze up at your fingertips.
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