Many of us are aware of the benefits of having a detox smoothie in morning breakfast. It helps our body to stay healthy and reflects its result onto our skin, hair, and body shape. Having a detox smoothie regularly in your breakfast can help you to own a glowing skin, a perfect shiny hair, and an amazing body shape. It takes care of hair fall, a good digestion, hormonal changes, imbalances in the chemicals secreted by the liver, and many other things.
Detox smoothies can be prepared with the help of vegetables, fruits, nuts, herbs, and spices. They are rich in antioxidants, vitamins, and minerals. We have collected 7 delicious recipes of detox smoothie for you.
7 Healthy Detox Smoothie Recipes
Detox Smoothie being an inner body cleanser help you to start your morning with a fresh energy. It helps in detoxifying all the toxic elements from your body to keep you healthy. The list will also let you know about the detox smoothie recipes.
1Ginger Orange Smoothie
Ginger is one of those natural ingredients which is good for your gut. It helps in better digestion. While orange is rich in antioxidants and Vitamin C which helps in fighting with viral and bacterial infections. It also purifies your blood. It is also beneficial when you are feeling a somewhat under the weather.
How to prepare? Peel a frozen banana, one-fourth inches of ginger, half a cup of frozen mango slices, one-fourth cup of orange juice, one-fourth cup of water, 4 to 5 ice cubes. Blend all of the ingredients in a blender and you can have this detox smoothie in your breakfast.
2Berries And Pomegranates For This Smoothie
This smoothie is full of antioxidants, which are a synonym for health care and natural beauty. Berries are just not tasty, but they are rich in polyphenols which in turn have the ability to fight against chronic medical conditions like certain types of cancer and Alzheimer’s disease. On the other hand, pomegranates have Vitamin C and fiber. It is good when it comes to anti-inflammatory properties.
How to prepare? Blend 2 cups of all kind of frozen berries, 1 cup of pomegranate juice (do not add any artificial sweetener in it), and 1 cup of water. You can add 2-3 ice cubes in your smoothie.
3Chocolate Will Make You Love This Smoothie
This smoothie is a perfect combination of dark chocolates and raspberries. Dark chocolates help in maintaining your blood flow and raspberries are rich in vitamins, fibers, and antioxidants. It is very beneficial in preventing the growth of cancer cells in your body.
How to prepare? Take half a cup of almond milk, one-fourth bar of an organic dark chocolate, one cup of fresh raspberries. Mix them well in a powerful blender until the mixture becomes smooth. The smoothie is ready to use.
4Spinach Smoothie
The smoothie is not all about spinach instead it is having other ingredients also. The detox smoothie is having pineapple, bananas, and celery to spice up the deliciousness of it. Pineapples are rich in fibers, vitamins, and minerals. Banana helps in digestion and spinach is a powerhouse of antioxidants.
How to prepare? Mix 3 cups of slices of organic, frozen pineapple, 3 cups of fresh chopped spinach, 1 cup of frozen bananas, 1 teaspoon of organic ginger, 1 teaspoon of chia seeds, one-half of a sliced lemon, and 1 celery rib (if you want). Blend them well in a blender and it is ready to drink. You can add more water or lime juice if you want.
5Beet And Carrot Smoothie
Beetroot is healthy in the better functioning of your gut, liver, kidneys, and pancreas. It also reduces the possibility of birth defects. Whilst, carrots have amazing property of detoxification and can help you in dealing with the skin issues.
How to prepare? Put half a cup of freshly chopped beetroot, half a cup of medium-sized peeled carrot, 1 apple, 1 freshly chopped ripe pear, 2 teaspoons of fresh juice of organic lemons, and 2 teaspoons of chopped ginger, in a blender. Blend them well and drink it in your breakfast. You can also add water for the smoothness of the smoothie. Cool it before use.
6Green Detox Smoothie
This smoothie is made up of oranges, yogurt, bananas, and avocados. Oranges are filled with Vitamin C, yogurt has animal protein, and avocados are the best example for low-carb food. The ingredients of this smoothie, make it nutritious enough to start your day with. It cleanses your body effectively.
How to prepare? Take 2 cups of chopped kale, 1 cup of organic spinach, half a cup of avocados, 1 peeled banana, 1 chopped apple, 1 cup of fresh orange juice, 1 cup of yogurt (you can use a flavored yogurt also), 1 teaspoon of chia seeds (it is optional), and 4-5 ice cubes, in a blender. Blend all the ingredients to make a puree out of them. Your green detox smoothie is ready to be served.
7Coconut And Cacao Powder Smoothie
This smoothie is filled with all the beneficial nutrients. The ingredients of this smoothie are cacao powder which has all the benefits of dark chocolate, the Thai coconut which is rich in iron, Lauric acid, vitamins, and minerals. They have a few other ingredients also like aloe vera gel, acai powder, and honey, which compliments the benefits of this smoothie.
How to prepare? Take 1 tablespoon of cacao powder, 2 tablespoons of acai powder, 1 tablespoon of aloe vera gel, 1 tablespoon of coconut cream, 1 tablespoon of honey, 1 tablespoon of vanilla extract, one-fourth cup of mint leaves. Place all the ingredients together in a fresh Thai coconut. After half an hour, transfer all the ingredients with the Thai coconut into a blender. Mix them well and the smoothie is ready for your breakfast. This smoothie will feel like a heavy breakfast to you. But this is a very healthy smoothie of all the listed ones.
A detox smoothie is a good way to start your morning. It keeps you fresh and active. So, drink a smoothie every day to stay healthy and fit.
Tiru Dehariya
