Lighten your dim and get rid of dull skin with a healthy lifestyle!
‘Where is that glow on your face?’ Have you ever experienced someone asking you this question when the two of you meet after ages? Have you ever pondered about why is it that they see a difference in your skin?
It is simply because your charm is overshadowed by the dullness in your skin. Why feel sad about it? Cheer up and try a positive approach of knowing everything about getting rid of dull skin so that you can get back what you’ve lost.
Let your hopes about regaining your lost charm stay alive! In this article, you will get acquainted about the causes of dullness in your skin and rejuvenating tips to make a significant difference.
Read: 7 Effective Tips To Treat Dehydrated Skin – Repair It!
What is Dull Skin?
Dull skin is associated with a flaw in the texture and complexion on your skin. It is a minor skin concern, but, it grabs the charm, energy and beauty from your skin.
Signs of Dull Skin
- Patches on the skin
- Flaky Skin
- Change in the complexion
- Chalky skin
- Sunken eyes
- Lack of youthfulness
13 Causes For Dull Skin, How to Get Rid of Dull Skin?
- You skin tends to get dry and dull when you haven’t given your body the necessary internal and external hydration.
- Negligence with exfoliating your skin regularly can attack the glow and radiance on your skin and make it dull because all the dead skin cells would be stuck to your skin.
- Lack of moisture in your skin can make it dull. Therefore, forgetting to have a barrier on your skin can disturb the true hidden charm on your face.
- Stress is one of the internal root cause of dull skin. When you are stressed, the stress hormone named cortisol gets disturbed and fails to enable smooth blood flow in your skin causing it to get dull.
- If you miss out on your beauty sleep it is going to come your way and make your skin dull. The time you sleep is allocated for skin restoration and repair, missing on good sleep shows its negative effect on your skin.
Know what triggers your skin and makes it dull! Read all the causes to get rid of dull skin
- If you are too fond of inhaling Nicotine you are unaware of the harm it is doing to your skin. Smoking is one of the biggest causes of get rid of dull skin.
- One can experience dullness in the skin even because of the weather. For instance, if you have sensitive skin and are exposed to the UV rays without a sunscreen, it can make your skin dull.
- The nutrients in our body play a vital role. These nutrients are required for smooth functioning of the organs in our body and healthy. That being said, lack of vitamins in the body can cause dullness in the skin.
- Talk about hormones and women, you will have chapters to discuss. Right from puberty to menopause, women experience a turbulence in their hormones that indirectly has an effect of causing dullness in the skin.
- Age is just a number and you can always stay young by heart. That being said, the skin doesn’t know that age is just a number and starts to get dull as you get old. The reason your skin looks dull is because of the spots, wrinkles and change in your complexion.
- Binge eating junk is nice sometimes. However, if you neglect eating healthy fruits and vegetables which is a need for your body, you are sure to see its negative effects on your skin. Eating poor meals can make your skin dull.
- You could experience dullness in your skin even if you end up using products that don’t suit your skin.
- Letting makeup stay on your skin all night can cause dullness in your skin.
Now you have a clear picture to introspect the causes for dullness in your skin. What is it? Is it your food habits or lack of skincare?
Ways To Prevent And Treat Dull Skin
Before the radiance on your skin decides to change its direction to dullness it is essential to take steps to prevent dullness in your skin. Go through the ways to be responsible with your skin!
1 – Make Water Your Family
Family members are the center of our world for almost all of us. Isn’t it? Why not make water a part of your family and drink enough of it to prevent dullness on your skin?
Why?
Water has the ability to seal the moisture and freshness in your skin. Additionally, it takes care of the temperature of your body as well.
What to do?
You can prevent and get rid of the dullness in your skin by drinking 12-15 glasses water everyday.
Read: 20 Best Home Remedies For Skin Lightening At Home – Bring On The Glow On Your Face!
2 – Say Hi-fi To Exfoliation – Chase Dead Skin Cells!
If you never want to experience dullness in your skin then you need to get into the practice of exfoliating your skin four times a week.
Why?
Exfoliation is a powerful medium through which you can clean the dead skin cells, clear the clogged pores and bring back the shine on your skin based on the products you use.
What to do?
Whether you want to prevent dullness in your skin or want to get rid of dull skin, exfoliate your skin through natural remedies or use trusted products that are safe for skin exfoliation.
Read: Best Face Scrubs To Help You Get Radiant And Nourished Skin All The Time
3 – Massage A Moisturizer
To get rid of dullness in your skin you will just need to massage your skin with a moisturizer that is made for your skin.
Why?
This is essential because a moisturizer acts as a barrier on your skin against the environmental pollutants that destroy the radiance and freshness on your skin.
What to do?
You must make it a habit to apply a moisturizer as you wake up and before you go to bed.
If you don’t find the time to apply a moisturizer every day then you can rely on home remedies to moisturize your skin once in a week.
Read More: 10 Best Homemade Moisturizers For Better Skin
4 – Bash The Stress Away
When you fail to de-stress yourself it shows up on your skin and body. Thus, take steps to de-stress often if you don’t want your skin to look dull.
Why?
Stress hits on the hormones and this disturbance interferes with the blood flow that is needed to keep your skin healthy.
What to do?
You need to look and feel happy if you want to get rid of the dullness in your skin. Here is what you can do
- Exercise regularly
- Engage yourself in an activity you love the most
- Practice meditation and breathing exercises
- Smile as much as you can
5 – Stick To Sleeping Well
Can you relate to this situation that you must have witnessed in childhood where your mom would have asked you to sleep well to look fresh and good for an occasion? Well – sleeping well (R) is one way to prevent or get rid of the dullness in your skin.
Why?
Your skin works on restoring your beautiful skin only when your eyes are closed and you are fast asleep. Thus, this important task has to happen without any disturbance.
What to do?
You just have to make an effort to close your eyes when its time and wake up in time, that calls for atleast 7-9 hours of sound sleep to get away from dullness in the skin.
6 – Be Done With Smoking – Throw Your Cigarettes!
Habits and dull skin is correlated. Having said, if you indulge in smoking it will result in spoiling your skin.
If you are considerate about your skin and want to get rid of the dullness, you will need to get done with smoking.
Why?
Nicotine causes congestion in the blood flow on the outer most part of your skin. Less blood flow leads to deprived oxygen and this fails passing on the necessary nutrients needed for the betterment of your skin.
What to do?
Simply get rid of the habit of smoking with your will power and stay diverted by making a productive activity a part of your routine.
Read: How Smoking Affects Your Skin, Know Its Effects – Don’t Punish Your Skin!
7 – Sun Protection Will Help
When you don’t want dullness to linger on your skin, you need to be cautious about protecting it from the UV rays. Take this measure in prior and don’t let the sun rays attack your skin.
Why?
UV rays is good and bad. It is bad for your skin because it disturbs the complexion and causes tan and sun burns. This further leads to dullness in your skin.
What to do?
- Apply a sunscreen before you head out
- Use all the accessories to stay safe from sunlight
8 – Adequately Consume Vitamins
If you want pretty, radiant and young looking skin you need to ensure to have sufficient vitamins in your body. Mind you! You are not allowed to have a vitamin deficiency.
Why?
Vitamins shield your skin (R) and protect it from skin diseases and day to day skin concerns.
What to do?
Beat dull skin by eating foods rich in Vitamins and in case of deficiency, you can always consult a doctor to suggest you with the best Vitamin supplements.
9 – Work On Keeping Hormones Balanced
The reaction of hormones on your body is not something you can control. However, you can take measures to reduce the impact of hormonal imbalance in your body.
Why?
The reason hormones attack your skin is because of the fluctuation in the estrogen levels and estrogen contributes towards taking care of the skin collagen and keeps your skin hydrated.
What to do?
You need to exercise, sleep well, eat well and avoid doing things that can increase the impact of the hormonal imbalance in your body.
10 – Try Anti-Ageing Methods Of Treatment
When your skin starts to get dull because of aging you cannot find a permanent solution. However, following a few tips will help your skin look better.
Why?
As there is a decrease in collagen production and your skin loses moisture it starts to look dull and you complexion begins to fade.
What to do?
If you want to prevent get rid of dull skin at an old age you need to stay hydrated and moisturized from the time you are young.
To reduce the signs of looking old and dull, you can always use anti-aging creams or try natural remedies that will help in keeping your skin fresh.
11 – Focus On A Healthy Diet
What you eat will have a significant impact on your body. That being said, if you want to get rid of dullness on your skin, pay attention to what you eat and add healthy food to your diet.
Why?
You need nutrients to prevent and treat and get rid of dull skin. These nutrients are clearly seen in healthy fruits, vegetables and grains.
What to do?
Eat these foods to combat dullness in your skin!
- Avocados
- Fish
- Walnuts
- Sunflower seeds
- Sweet potatoes
- Red bell peppers
- Broccoli
- Tomatoes
Read: 6 Healthy Foods You Should Eat Everyday
12 – Be Careful With The Products You Use
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If you want to avoid the risk of having dull skin you need to be careful about the cosmetics and products you use.
Having said, always check for the label that displays a list of the ingredients used in the product.
Compare those ingredients and see if its the right one for your skin type and in case you are not aware, you can always consult a dermatologist and only then choose a product.
13 – Don’t Forget To Clean Makeup
Just take a minute or two and wash your make up if you don’t want your skin to look dull and greasy once you wake up in the morning.
Why?
Dead skin cells begin to form when you leave the makeup for long and this is what makes it look dirty and dull.
What to do?
You can use rose water, milk or a makeup remover to clean all the makeup from your skin. Beat your laziness and clean the makeup for a healthy-looking skin.
14 – Welcome Home Remedies To Treat Dull Skin
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Home remedies are effective in reversing the dull effects on your skin and turning it into healthy looking skin.
Why?
Natural ingredients are less risky when compared to chemical based products and each ingredient is effective in its way.
What to do?
Take a look at a list of the best natural home remedies to treat dull skin!
(i) Lemon + Yogurt
Ingredients
- 1 lemon
- 3 tsp
Method
- Squeeze the juice from the lemon
- Add yogurt to the juice and stir this mixture
- Take a brush, dip it into this mixture and apply it on your face
- Leave it for 20 minutes and rinse your skin with luke warm water
Conclusion
You can try this remedy twice a week.
(ii) Aloe Vera + Honey
Ingredients
- 1/2 Aloe Vera leaf
- 2 tsp honey
Method
- Scrap the aloe vera gel from the leaf
- Add the required honey and give this mixture a good stir
- Take a brush, dip it into this mixture and apply it on your face
- Leave it for 30 minutes and rinse your skin with luke warm water
Conclusion
- You can try this remedy three times a week.
(iii) Sugar Scrub
Ingredients
- Powder 3 tbsp sugar
- 2 tsp olive oil
Method
- Add required olive oil into the finely powdered sugar
- Stir it well
- Use your fingers and scrub the sugar all around your face
- Leave it on your skin or 15 minutes and rinse your face with luke warm water
Conclusion
- You can try this face scrub two times a week.
(iv) Turmeric powder + Chic pea powder
Ingredients
- 2 tsp turmeric powder
- 2 tsp chic pea powder
Method
- In a bowl mix both powders
- Add rose water to this dry mixture and make it a paste
- Take a brush, dip it into this mixture and apply it all over your face
- Leave it for 20 minutes and rinse your face with luke warm water
Conclusion
- You can apply this powder mix every day. It will do good to your skin.
(v) Milk + Banana
Ingredients
- 1/2 a banana
- 3 tsp milk
Method
- Mash the banana into a paste
- Add milk and stir this mixture
- Take a brush, dip it into this mixture and apply it all over your face
- Leave it for 20 minutes and rinse your face with lukewarm water
Conclusion
You can apply this paste three times a week.
Conclusion: Get rid of Dull skin is a passing phase and now you know everything about how it is caused and tips to rejuvenate dullness in the skin.
Hydrate, moisturize, exfoliate, protect, sleep well, eat the right food, use the right products, avoid leaving makeup for too long and stay away from habits that suppress the glow on your skin and makes it look dull.
Glowing skin is happiness for every girl!
