If you love to dance and groove the rock n roll, Zumba is your power-packed fitness mantra. Zumba for beginners is a harmonized musical thrust.
It is a dance based fitness revolution with moves that synchronize entire body. It is a perfect fusion of health, entertainment and culture.
Zumba for beginners is an exhilarating and breath-taking format. It is suitable for any age, having 9 forms to choose from.
With dance forms like Samba, Salsa, Tango, Mambo, Cha-Cha, socha, bhangda, Zumba, its a total body workout. Zumba instructors are trained to enthrall with their invigorating moves. They stimulate the class to join the rhythm and blend with the melody.
A Zumba class comprises an hour long musical dance entourage. It has largely 11 forms based on age and level of strength needed, also where and how is it performed
- Zumba:
The basic program that covers Cardio, muscle conditioning and balance. It has a wide range of steps with dance forms to boost your fitness.
- Zumba Step:
It uses a step and combines unique dance moves with step aerobics. It is suitable for those who wish to enhance their muscular strength, especially of legs and thighs.
- Zumba Toning:
It utilizes toning sticks or light weights. It aims abs, thighs and arms. It is also a great cardio workout.
- Aqua Zumba:
It is carried out in a shallow swimming pool adding the water borne resistance to your fitness advantage. All the dance floor moves in the water for the ones who love the pool. This makes it fun and effective body workout.
- Zumba Senato:
This Zumba is different from other forms as it uses a chair for effective muscular toning and grooves. The Zumba chair helps in cardiovascular strength in addition to toning and shaping the body.
- Zumba Gold:
This kind of Zumba is for elderly and thus involves simpler format. This helps the elderly to have a proper coordination and balance. The music stays the same, but the pace decreases.
- Zumba Gold-Toning:
It is similar to Zumba Gold but aims at slightly elder, but active age group. It focuses on improving muscle strength and posture. It uses light weights and toning sticks for an effective workout.
- Zumba Kids:
This is aimed at age group 7-11. It is a youthful and entertaining format. Zumba kids not only makes them stay healthy and enjoy dance based fitness, but also instill confidence coordination and awareness. It has additional fun components with games and activities furthering the choreography. Using props like Hula-hoop, freezbie, marbles, rings makes it a fun filled and fulfilling exercise for kids.
- Zumba Kids Junior:
This is for even younger kids in the age group 4-6. Enthralling and mesmerizing for juniors, this dance based fun party is a popular class in recent times. Kids get to learn about health and fitness and also about dance forms far and wide.
- Zumbini:
This is for pre-schoolers age 0-3 years. Infants and Toddlers are exposed to Zumbini and made familiar to fitness with fun. Infants and toddlers develop a special bond when they together attend zumbini sessions, full of for music and dance.
- Zumba in the circuit:
Its Zumba based circuit training to enrich your metabolism naturally. People of all ages can attend this format. It is a fast paced and rigorous exercise.
“My-Mantra; Zumba for beginners is a fulfilling, enthralling, enriching and invigorating experience”
Adopt Zumba for dancing your way to fitness and happiness. For that perfect melange of amusement and workout. A perfect way to curtail stress and vouch happy healthy living.
Minu Manisha
